Athlete · Open Men · 50-54 ·

NED

Vincent van Lieshout

3 HYROX results over 2 seasons. Best Open Men time 1:14:07 at Mechelen 2026.

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1:14:07 best Open Men time · Mechelen 2026 3 Open Men races

top 20% best Open Men place · Mechelen 2025 316th of 1,638 Open Men finishers there

1:14:07 latest race · Mechelen 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Mechelen 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:14:07 best 1:14:07 · Mechelen

Each dot is one Open Men race. From the first Open Men race to the best: 0:07 faster (1:14:14 to 1:14:07).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 50-54	1:14:07	top 25% 664/2,670	32:43	34:31	6:57	splits SkiErg4:22Sled push2:35Sled pull3:53Burpee broad jump5:30Row4:47Farmers carry1:45Sandbag lunges4:50Wall balls6:49Run 13:20Run 24:04Run 34:08Run 44:07Run 54:09Run 64:08Run 74:15Run 84:36Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 50-54	1:24:49	755th of 1,429	35:58	42:37	6:19	splits SkiErg4:23Sled push3:12Sled pull4:51Burpee broad jump5:47Row4:40Farmers carry1:56Sandbag lunges5:06Wall balls12:42Run 14:19Run 24:04Run 34:12Run 44:12Run 54:23Run 66:10Run 74:18Run 84:24Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 50-54	1:14:14	top 20% 316/1,638	32:40	33:31	8:03	splits SkiErg4:13Sled push2:25Sled pull4:11Burpee broad jump5:29Row4:31Farmers carry1:50Sandbag lunges4:41Wall balls6:11Run 15:26Run 23:46Run 33:49Run 43:55Run 53:53Run 63:50Run 73:53Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 58%

Sled pull faster than 72%

Burpee broad jump faster than 50%

Row faster than 45%

Farmers carry faster than 80%

Sandbag lunges faster than 55%

Wall balls faster than 48%

Roxzone faster than 72%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:05 faster

Sled pull 0:27 faster

Burpee broad jump 0:01 slower

Row 0:03 slower

Farmers carry 0:19 faster

Sandbag lunges 0:08 faster

Wall balls 0:06 slower

Roxzone 0:53 faster

Runs (8 km) 5:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:14:07

3:204:224:042:354:083:534:075:304:094:474:081:454:154:504:366:496:57

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown