AUS Vincent Tran
4 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:49:25 (Sydney 2026) · Doubles Men 1:17:49 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Vincent Tran, Jenny Thaiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:49:25 | 2821st of 2,979713th of 755 aged 25-29 | 1:07:31 | 29:18 | 12:39 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push1:31fastest 10%Sled pull4:06faster than 26%Burpee broad jump4:33faster than 17%Row4:22fastest 21%Farmers carry1:27fastest 19%Sandbag lunges4:38faster than 32%Wall balls4:25fastest 47%Runs (8 km)1:07:31faster than 2%Roxzone12:39faster than 6%Run 16:31faster than 2%Run 26:12faster than 8%Run 36:53faster than 5%Run 46:57faster than 6%Run 57:05faster than 7%Run 67:20faster than 5%Run 77:57faster than 3%Run 818:39Full report for this race → |
| Sydney 2026 1 Jul 2026team: Vincent Tran, Quan Nguyenwhat the whole field did → | Doubles Men · team 30-34 | 1:17:49 | 1227th of 2,023312th of 490 aged 30-34 | 42:20 | 27:04 | 8:30 | View results | See splits Hide splitsSkiErg4:14faster than 18%Sled push1:44faster than 30%Sled pull3:53faster than 12%Burpee broad jump3:17faster than 47%Row4:22fastest 46%Farmers carry1:23fastest 28%Sandbag lunges4:26faster than 22%Wall balls3:45fastest 12%Runs (8 km)42:20faster than 37%Roxzone8:30faster than 42%Run 14:46faster than 20%Run 25:08faster than 20%Run 35:02faster than 36%Run 45:06faster than 35%Run 55:17faster than 37%Run 64:30fastest 32%Run 75:43faster than 21%Run 86:51fastest 50%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Vincent Tran, Jenny Thaiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:55:04 | 2285th of 2,353577th of 592 aged 25-29 | 1:09:45 | 31:18 | 14:07 | View results | See splits Hide splitsSkiErg4:17faster than 42%Sled push1:30fastest 9%Sled pull4:42faster than 18%Burpee broad jump4:50faster than 10%Row4:51faster than 33%Farmers carry1:45fastest 44%Sandbag lunges4:27faster than 31%Wall balls4:56faster than 23%Runs (8 km)1:09:45faster than 1%Roxzone14:07faster than 4%Run 13:53faster than 7%Run 28:18faster than 2%Run 38:05faster than 2%Run 48:46faster than 2%Run 59:50Run 69:44Run 79:48Run 811:25faster than 1%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Quan Nguyen, Vincent Tranwhat the whole field did → | Doubles Men · team 25-29 | 1:26:15 | 1244th of 1,433388th of 426 aged 25-29 | 47:15 | 29:51 | 9:09† | View results | See splits Hide splitsSkiErg4:02faster than 27%Sled push1:59faster than 4%Sled pull4:29faster than 3%Burpee broad jump3:57faster than 15%Row4:28faster than 40%Farmers carry1:57faster than 21%Sandbag lunges4:32faster than 16%Wall balls4:27faster than 36%Runs (8 km)47:15faster than 12%Roxzone9:09Run 14:01fastest 42%Run 24:19fastest 48%Run 34:58faster than 34%Run 45:34faster than 17%Run 55:48faster than 16%Run 65:35faster than 19%Run 75:40faster than 18%Run 811:20faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vincent has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:30 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 4:06 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:33 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:22 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:27 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 4:25 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:07:31 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 12:39 | Sydney 2026 · best of 2 | 7:11 |
Each station's best across Vincent's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jenny Thai2 races
- Quan Nguyen2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:58 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
