Athlete · Open Men · 30-34 ·

GER

Vincent Siemers

4 HYROX results over 2 seasons. Best Open Men time 1:49:51 at Berlin 2025.

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1:49:51 best Open Men time · Berlin 2025 4 Open Men races

1738th of 1,895 best Open Men place · Hamburg 2025 among Open Men finishers there

2:10:57 latest race · Berlin 2026 21:06 slower than the best Open Men time Open Men

Sled push strongest segment · Berlin 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:002:15:00 best 1:49:51

Each dot is one Open Men race. From the first Open Men race to the best: 27:45 faster (2:17:36 to 1:49:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 23 May 2026what the whole field did →	Open Men · 30-34	2:10:57	4030th of 4,143	59:09*	46:36*	25:18	splits SkiErg5:06Sled push4:11Sled pull5:29Burpee broad jump8:12Row5:32Farmers carry3:08Sandbag lunges6:06Wall balls8:52Run 15:44Run 26:39Run 36:55Run 46:58Run 56:43Run 66:43Run 76:52Run 812:37Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:54:38	1738th of 1,895	58:54	44:14	11:33	splits SkiErg4:53Sled push3:49Sled pull5:38Burpee broad jump7:49Row5:33Farmers carry2:19Sandbag lunges4:58Wall balls9:15Run 17:35Run 26:39Run 37:07Run 47:09Run 57:13Run 67:22Run 77:28Run 88:26Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:49:51	2485th of 2,599	53:23	43:51	12:43	splits SkiErg4:51Sled push3:11Sled pull5:58Burpee broad jump7:25Row5:18Farmers carry2:28Sandbag lunges6:21Wall balls8:19Run 14:57Run 25:50Run 36:24Run 46:11Run 56:34Run 66:42Run 77:03Run 89:46Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	2:17:36	1238th of 1,248	1:02:24	59:53	15:24	splits SkiErg4:57Sled push3:01Sled pull5:34Burpee broad jump11:07Row5:19Farmers carry3:01Sandbag lunges10:10Wall balls16:44Run 16:41Run 26:53Run 37:02Run 47:07Run 57:02Run 67:07Run 77:12Run 813:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 26%

Sled pull faster than 9%

Burpee broad jump faster than 13%

Row faster than 7%

Farmers carry faster than 23%

Sandbag lunges faster than 19%

Wall balls faster than 17%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:22 slower

Sled pull 1:43 slower

Burpee broad jump 2:06 slower

Row 0:39 slower

Farmers carry 0:27 slower

Sandbag lunges 1:20 slower

Wall balls 2:13 slower

Roxzone 4:19 slower

Runs (8 km) 17:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:49:51

4:574:515:503:116:245:586:117:256:345:186:422:287:036:219:468:1912:43

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:19 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown