NED Vincent Rijsdijk
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent Rijsdijk at each race, oldest on the left; lower is faster.The best was 1:42:08 at Amsterdam (Jan 2026); Vincent Rijsdijk was 14:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:58:05 |
| Maastricht | Sep 2025 | Open Men | 2:11:32 |
| Utrecht | Nov 2025 | Open Men | 1:47:58 |
| Amsterdam | Jan 2026 | Open Men | 1:42:08 |
| Rotterdam | Apr 2026 | Open Men | 1:43:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:57 faster (1:58:05 to 1:42:08).
7 results at 7 races
2,247th of 2,721 Open Men (faster than 17%). Against the 82 who finished around 1:45:13: most time gained on wall balls (2:35), most lost on the eight runs (2:06). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:54 | faster than 20% |
| SkiErg: | 5:10 | 4:45 | faster than 13% |
| Run 2: | 5:57 | 4:43 | faster than 10% |
| Sled push: | 3:48 | 2:44 | faster than 7% |
| Run 3: | 6:12 | 5:02 | faster than 12% |
| Sled pull: | 4:27 | 4:31 | faster than 53% |
| Run 4: | 6:26 | 5:06 | faster than 10% |
| Burpee broad jump: | 7:38 | 5:43 | faster than 16% |
| Run 5: | 6:21 | 5:11 | faster than 13% |
| Row: | 5:18 | 4:51 | faster than 17% |
| Run 6: | 6:23 | 5:07 | faster than 11% |
| Farmers carry: | 3:12 | 2:11 | faster than 6% |
| Run 7: | 6:47 | 5:08 | faster than 8% |
| Sandbag lunges: | 7:34 | 5:12 | faster than 10% |
| Run 8: | 7:34 | 6:03 | faster than 16% |
| Wall balls: | 7:12 | 7:15 | faster than 50% |
| Roxzone: | 7:44 | 6:55 | faster than 32% |
| Runs (8 km) | 51:10 | 41:33 | faster than 11% |
| Stations (8) | 44:19 | ||
| Finish | 1:43:08 | 1:26:30 | 2247th of 2,721 · faster than 17% |
455th of 458 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:12 | faster than 4% |
| SkiErg: | 4:33 | 4:11 | faster than 8% |
| Run 2: | 5:44 | 4:01 | faster than 0% |
| Sled push: | 5:00 | 3:08 | faster than 0% |
| Run 3: | 6:18 | 4:15 | faster than 1% |
| Sled pull: | 6:26 | 4:50 | faster than 12% |
| Run 4: | 6:29 | 4:19 | faster than 0% |
| Burpee broad jump: | 6:58 | 4:11 | faster than 3% |
| Run 5: | 6:18 | 4:23 | faster than 1% |
| Row: | 4:57 | 4:25 | faster than 6% |
| Run 6: | 6:22 | 4:19 | faster than 1% |
| Farmers carry: | 3:52 | 1:58 | faster than 1% |
| Run 7: | 6:23 | 4:22 | faster than 1% |
| Sandbag lunges: | 11:04 | 4:42 | faster than 0% |
| Run 8: | 9:08 | 4:50 | faster than 0% |
| Wall balls: | 8:07 | 6:20 | faster than 20% |
| Roxzone: | 11:04 | 6:37 | faster than 1% |
| Runs (8 km) | 50:41 | 33:51 | faster than 0% |
| Stations (8) | 50:57 | ||
| Finish | 1:52:36 | 1:14:45 | 455th of 458 · faster than 0% |
2,411th of 2,802 Open Men (faster than 13%). Against the 85 who finished around 1:41:22: most time gained on wall balls (1:16), most lost on the eight runs (4:37). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:51 | faster than 7% |
| SkiErg: | 4:36 | 4:27 | faster than 30% |
| Run 2: | 6:04 | 4:46 | faster than 8% |
| Sled push: | 4:02 | 2:58 | faster than 6% |
| Run 3: | 6:38 | 5:05 | faster than 6% |
| Sled pull: | 4:56 | 4:43 | faster than 42% |
| Run 4: | 6:23 | 5:06 | faster than 9% |
| Burpee broad jump: | 5:43 | 5:24 | faster than 41% |
| Run 5: | 6:44 | 5:15 | faster than 9% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 6:37 | 5:08 | faster than 8% |
| Farmers carry: | 3:06 | 2:01 | faster than 4% |
| Run 7: | 6:42 | 5:06 | faster than 7% |
| Sandbag lunges: | 7:12 | 5:06 | faster than 10% |
| Run 8: | 7:36 | 5:53 | faster than 12% |
| Wall balls: | 8:02 | 7:00 | faster than 32% |
| Roxzone: | 8:04 | 6:45 | faster than 24% |
| Runs (8 km) | 51:22 | 40:23 | faster than 8% |
| Stations (8) | 42:47 | ||
| Finish | 1:42:08 | 1:24:13 | 2411th of 2,802 · faster than 13% |
1,636th of 1,912 Open Men (faster than 14%). Against the 60 who finished around 1:47:32: most time gained on wall balls (2:18), most lost on the eight runs (6:19). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:48 | faster than 6% |
| SkiErg: | 4:47 | 4:30 | faster than 18% |
| Run 2: | 7:23 | 5:13 | faster than 3% |
| Sled push: | 4:23 | 3:38 | faster than 21% |
| Run 3: | 7:46 | 5:40 | faster than 6% |
| Sled pull: | 5:13 | 5:04 | faster than 44% |
| Run 4: | 7:41 | 5:40 | faster than 5% |
| Burpee broad jump: | 6:15 | 5:43 | faster than 38% |
| Run 5: | 7:40 | 5:50 | faster than 8% |
| Row: | 5:13 | 4:48 | faster than 17% |
| Run 6: | 7:31 | 5:41 | faster than 7% |
| Farmers carry: | 3:01 | 2:13 | faster than 13% |
| Run 7: | 7:18 | 5:39 | faster than 9% |
| Sandbag lunges: | 7:08 | 5:10 | faster than 13% |
| Run 8: | 6:48 | 4:54 | faster than 17% |
| Wall balls: | 7:09 | 7:20 | faster than 53% |
| Roxzone: | 6:51 | 5:40 | faster than 28% |
| Runs (8 km) | 58:01 | 43:51 | faster than 6% |
| Stations (8) | 43:09 | ||
| Finish | 1:47:58 | 1:28:30 | 1636th of 1,912 · faster than 14% |
1,881st of 1,936 Open Men (faster than 2%). Against the 59 who finished around 2:02:34: most time gained on wall balls (3:29), most lost on the eight runs (9:22). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:47 | faster than 8% |
| SkiErg: | 4:46 | 4:29 | faster than 18% |
| Run 2: | 7:31 | 4:45 | faster than 2% |
| Sled push: | 5:00 | 2:41 | faster than 1% |
| Run 3: | 7:37 | 5:05 | faster than 2% |
| Sled pull: | 6:40 | 5:13 | faster than 17% |
| Run 4: | 8:21 | 5:08 | faster than 1% |
| Burpee broad jump: | 8:40 | 5:56 | faster than 11% |
| Run 5: | 8:15 | 5:26 | faster than 3% |
| Row: | 5:37 | 4:47 | faster than 5% |
| Run 6: | 8:25 | 5:14 | faster than 1% |
| Farmers carry: | 3:47 | 2:07 | faster than 1% |
| Run 7: | 8:20 | 5:13 | faster than 1% |
| Sandbag lunges: | 9:21 | 5:12 | faster than 3% |
| Run 8: | 9:38 | 5:58 | faster than 4% |
| Wall balls: | 9:48 | 8:08 | faster than 31% |
| Roxzone: | 13:58 | 7:33 | faster than 2% |
| Runs (8 km) | 1:03:59 | 41:55 | faster than 1% |
| Stations (8) | 53:39 | ||
| Finish | 2:11:32 | 1:29:04 | 1881st of 1,936 · faster than 2% |
607th of 898 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 6:29 | faster than 56% |
| SkiErg: | 3:45 | 3:57 | faster than 86% |
| Run 2: | 4:52 | 4:20 | faster than 16% |
| Sled push: | 1:26 | 1:28 | faster than 57% |
| Run 3: | 5:39 | 4:39 | faster than 7% |
| Sled pull: | 2:28 | 3:08 | faster than 91% |
| Run 4: | 5:48 | 4:41 | faster than 6% |
| Burpee broad jump: | 2:50 | 3:19 | faster than 75% |
| Run 5: | 5:23 | 4:45 | faster than 18% |
| Row: | 4:02 | 4:24 | faster than 93% |
| Run 6: | 5:11 | 4:42 | faster than 25% |
| Farmers carry: | 1:46 | 1:36 | faster than 29% |
| Run 7: | 5:43 | 4:40 | faster than 8% |
| Sandbag lunges: | 3:22 | 3:26 | faster than 54% |
| Run 8: | 6:13 | 4:59 | faster than 9% |
| Wall balls: | 3:43 | 3:59 | faster than 74% |
| Roxzone †: | 10:05 | ||
| Runs (8 km) | 45:12 | 39:25 | faster than 14% |
| Stations (8) | 23:22 | ||
| Finish | 1:18:39 | 1:14:14 | 607th of 898 · faster than 32% |
2,372nd of 2,469 Open Men (faster than 3%). Against the 75 who finished around 1:56:14: most time gained on wall balls (3:14), most lost on the eight runs (8:22). Runs 5 to 8 took 10:21 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:09 | faster than 32% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 5:59 | 4:54 | faster than 9% |
| Sled push: | 3:29 | 2:48 | faster than 15% |
| Run 3: | 7:14 | 5:15 | faster than 6% |
| Sled pull: | 9:26 | 5:06 | faster than 1% |
| Run 4: | 7:55 | 5:17 | faster than 3% |
| Burpee broad jump: | 7:26 | 5:45 | faster than 19% |
| Run 5: | 7:46 | 5:31 | faster than 4% |
| Row: | 5:16 | 4:45 | faster than 11% |
| Run 6: | 7:23 | 5:19 | faster than 4% |
| Farmers carry: | 2:33 | 2:07 | faster than 20% |
| Run 7: | 7:02 | 5:18 | faster than 6% |
| Sandbag lunges: | 7:20 | 5:05 | faster than 10% |
| Run 8: | 14:47 | 5:59 | faster than 0% |
| Wall balls: | 5:49 | 5:58 | faster than 54% |
| Roxzone: | 8:57 | 6:51 | faster than 17% |
| Runs (8 km) | 1:03:32 | 43:09 | faster than 2% |
| Stations (8) | 45:42 | ||
| Finish | 1:58:05 | 1:26:37 | 2372nd of 2,469 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Rotterdam 2025 · best of 5 | 4:34 |
| Sled push | 3:29 | Rotterdam 2025 · best of 5 | 3:04 |
| Sled pull | 4:27 | Rotterdam 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:43 | Amsterdam 2026 · best of 5 | 5:38 |
| Row | 5:10 | Amsterdam 2026 · best of 5 | 4:53 |
| Farmers carry | 2:33 | Rotterdam 2025 · best of 5 | 2:11 |
| Sandbag lunges | 7:08 | Utrecht 2025 · best of 5 | 5:20 |
| Wall balls | 5:49 | Rotterdam 2025 · best of 5 | 7:03 |
| Runs (8 km) | 51:10 | Rotterdam 2026 · best of 5 | 41:47 |
| Roxzone | 6:51 | Utrecht 2025 · best of 5 | 7:23 |
How to read
Each station's best across Vincent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastiaan Gesquierre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 43% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 31% |
| Push | 7% |
| Pull | 43% |
| BBJ | 42% |
| Row | 16% |
| Carry | 5% |
| Lunges | 11% |
| Wall balls | 33% |
| Roxzone | 25% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Sled pull (faster than 43%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (10:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 51:25 running, 42:47 at the stations and 8:04 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 3:51 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 6:04 | 4:46 |
| Sled push | 4:02 | 2:58 |
| Run 3 | 6:38 | 5:05 |
| Sled pull | 4:56 | 4:43 |
| Run 4 | 6:23 | 5:06 |
| Burpee broad jump | 5:43 | 5:24 |
| Run 5 | 6:44 | 5:15 |
| Row | 5:10 | 4:44 |
| Run 6 | 6:37 | 5:08 |
| Farmers carry | 3:06 | 2:01 |
| Run 7 | 6:42 | 5:06 |
| Sandbag lunges | 7:12 | 5:06 |
| Run 8 | 7:36 | 5:53 |
| Wall balls | 8:02 | 7:00 |
| Roxzone | 8:04 | 6:45 |
| Finish | 1:42:08 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:06 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
