RSA Vincent Ricketts
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent Ricketts at each race, oldest on the left; lower is faster.The best was 1:50:59 at Cape Town (Jul 2025); Vincent Ricketts was 20:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 2:17:01 |
| Cape Town | Jul 2025 | Open Men | 1:50:59 |
| Johannesburg | Nov 2025 | Open Men | 2:03:41 |
| Cape Town | Apr 2026 | Open Men | 1:56:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:02 faster (2:17:01 to 1:50:59).
5 results at 5 races
793rd of 988 Doubles Mixed (faster than 19%). Against the 30 who finished around 1:45:28: most time gained on the eight runs (3:04), most lost on the roxzone (1:44). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:36 | faster than 42% |
| SkiErg: | 4:35 | 4:21 | faster than 27% |
| Run 2: | 6:40 | 6:12 | faster than 34% |
| Sled push: | 2:21 | 1:57 | faster than 19% |
| Run 3: | 7:03 | 6:30 | faster than 32% |
| Sled pull: | 4:52 | 4:00 | faster than 19% |
| Run 4: | 7:08 | 6:33 | faster than 32% |
| Burpee broad jump: | 6:03 | 3:50 | faster than 7% |
| Run 5: | 7:50 | 6:42 | faster than 24% |
| Row: | 5:30 | 4:53 | faster than 13% |
| Run 6: | 7:02 | 6:35 | faster than 39% |
| Farmers carry: | 2:20 | 1:50 | faster than 6% |
| Run 7: | 7:24 | 6:38 | faster than 32% |
| Sandbag lunges: | 6:11 | 4:19 | faster than 10% |
| Run 8: | 8:41 | 6:44 | faster than 20% |
| Wall balls: | 7:29 | 5:08 | faster than 13% |
| Roxzone: | 9:52 | 6:24 | faster than 12% |
| Runs (8 km) | 56:30 | 50:55 | faster than 31% |
| Stations (8) | 39:21 | ||
| Finish | 1:45:39 | 1:28:24 | 793rd of 988 · faster than 19% |
569th of 717 Open Men (faster than 20%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 4:03 | faster than 8% |
| SkiErg: | 5:11 | 4:32 | faster than 8% |
| Run 2: | 6:22 | 5:38 | faster than 27% |
| Sled push: | 3:54 | 3:11 | faster than 24% |
| Run 3: | 6:48 | 6:13 | faster than 36% |
| Sled pull: | 5:58 | 5:26 | faster than 37% |
| Run 4: | 7:49 | 6:11 | faster than 16% |
| Burpee broad jump: | 10:49 | 6:26 | faster than 7% |
| Run 5: | 7:45 | 6:25 | faster than 22% |
| Row: | 6:07 | 5:05 | faster than 5% |
| Run 6: | 6:47 | 6:10 | faster than 32% |
| Farmers carry: | 2:39 | 2:18 | faster than 29% |
| Run 7: | 6:50 | 6:12 | faster than 31% |
| Sandbag lunges: | 7:09 | 5:47 | faster than 28% |
| Run 8: | 7:59 | 7:00 | faster than 30% |
| Wall balls: | 10:43 | 8:08 | faster than 23% |
| Roxzone: | 7:44 | 6:51 | faster than 35% |
| Runs (8 km) | 56:34 | 48:46 | faster than 23% |
| Stations (8) | 52:30 | ||
| Finish | 1:56:45 | 1:37:27 | 569th of 717 · faster than 20% |
505th of 652 Open Men (faster than 22%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:02 | faster than 44% |
| SkiErg: | 5:33 | 4:51 | faster than 8% |
| Run 2: | 5:53 | 5:46 | faster than 45% |
| Sled push: | 5:09 | 3:54 | faster than 18% |
| Run 3: | 6:29 | 6:19 | faster than 45% |
| Sled pull: | 6:35 | 5:57 | faster than 33% |
| Run 4: | 6:30 | 6:21 | faster than 44% |
| Burpee broad jump: | 12:03 | 6:53 | faster than 5% |
| Run 5: | 6:52 | 6:35 | faster than 42% |
| Row: | 5:46 | 5:09 | faster than 16% |
| Run 6: | 6:16 | 6:25 | faster than 57% |
| Farmers carry: | 2:24 | 2:19 | faster than 44% |
| Run 7: | 6:18 | 6:27 | faster than 55% |
| Sandbag lunges: | 7:06 | 5:52 | faster than 23% |
| Run 8: | 9:28 | 7:40 | faster than 23% |
| Wall balls: | 9:52 | 8:39 | faster than 35% |
| Roxzone: | 17:24 | 9:13 | faster than 2% |
| Runs (8 km) | 51:55 | 50:48 | faster than 45% |
| Stations (8) | 54:28 | ||
| Finish | 2:03:41 | 1:45:36 | 505th of 652 · faster than 22% |
577th of 781 Open Men (faster than 26%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:56 | faster than 51% |
| SkiErg: | 5:12 | 4:27 | faster than 5% |
| Run 2: | 5:54 | 5:30 | faster than 37% |
| Sled push: | 3:41 | 3:05 | faster than 26% |
| Run 3: | 6:25 | 6:05 | faster than 39% |
| Sled pull: | 5:57 | 5:18 | faster than 34% |
| Run 4: | 6:15 | 6:02 | faster than 41% |
| Burpee broad jump: | 8:27 | 6:00 | faster than 16% |
| Run 5: | 6:29 | 6:17 | faster than 44% |
| Row: | 5:52 | 5:01 | faster than 12% |
| Run 6: | 6:07 | 6:00 | faster than 46% |
| Farmers carry: | 2:22 | 2:10 | faster than 35% |
| Run 7: | 6:16 | 5:57 | faster than 38% |
| Sandbag lunges: | 6:58 | 5:32 | faster than 21% |
| Run 8: | 7:24 | 6:52 | faster than 39% |
| Wall balls: | 15:26 | 7:55 | faster than 5% |
| Roxzone: | 8:29 | 7:25 | faster than 34% |
| Runs (8 km) | 48:41 | 47:21 | faster than 44% |
| Stations (8) | 53:55 | ||
| Finish | 1:50:59 | 1:35:32 | 577th of 781 · faster than 26% |
388th of 422 Open Men (faster than 8%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:00 | faster than 38% |
| SkiErg: | 5:27 | 4:32 | faster than 4% |
| Run 2: | 6:15 | 5:42 | faster than 35% |
| Sled push: | 5:31 | 3:00 | faster than 2% |
| Run 3: | 6:46 | 6:10 | faster than 34% |
| Sled pull: | 7:13 | 5:12 | faster than 13% |
| Run 4: | 8:09 | 6:10 | faster than 15% |
| Burpee broad jump: | 11:35 | 6:43 | faster than 7% |
| Run 5: | 8:37 | 6:37 | faster than 17% |
| Row: | 7:02 | 5:13 | faster than 3% |
| Run 6: | 8:02 | 6:22 | faster than 19% |
| Farmers carry: | 2:42 | 2:19 | faster than 27% |
| Run 7: | 8:30 | 6:13 | faster than 14% |
| Sandbag lunges: | 7:27 | 5:30 | faster than 16% |
| Run 8: | 11:58 | 7:30 | faster than 6% |
| Wall balls: | 10:24 | 8:20 | faster than 29% |
| Roxzone: | 17:12 | 8:00 | faster than 2% |
| Runs (8 km) | 1:02:32 | 49:37 | faster than 17% |
| Stations (8) | 57:21 | ||
| Finish | 2:17:01 | 1:40:18 | 388th of 422 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Cape Town Apr 2026 · best of 4 | 4:34 |
| Sled push | 3:41 | Cape Town 2025 · best of 4 | 3:04 |
| Sled pull | 5:57 | Cape Town 2025 · best of 4 | 4:57 |
| Burpee broad jump | 8:27 | Cape Town 2025 · best of 4 | 5:38 |
| Row | 5:46 | Johannesburg 2025 · best of 4 | 4:53 |
| Farmers carry | 2:22 | Cape Town 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:58 | Cape Town 2025 · best of 4 | 5:20 |
| Wall balls | 9:52 | Johannesburg 2025 · best of 4 | 7:03 |
| Runs (8 km) | 48:41 | Cape Town 2025 · best of 4 | 41:47 |
| Roxzone | 7:44 | Cape Town Apr 2026 · best of 4 | 7:23 |
How to read
Each station's best across Vincent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Giana Kattan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 5% |
| Push | 27% |
| Pull | 34% |
| BBJ | 17% |
| Row | 12% |
| Carry | 35% |
| Lunges | 21% |
| Wall balls | 5% |
| Roxzone | 35% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 slower); weakest: Wall balls (7:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 48:44 running, 53:55 at the stations and 8:29 in the roxzone; the longest station was the wall balls (15:26).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:56 |
| SkiErg | 5:12 | 4:27 |
| Run 2 | 5:54 | 5:30 |
| Sled push | 3:41 | 3:05 |
| Run 3 | 6:25 | 6:05 |
| Sled pull | 5:57 | 5:18 |
| Run 4 | 6:15 | 6:02 |
| Burpee broad jump | 8:27 | 6:00 |
| Run 5 | 6:29 | 6:17 |
| Row | 5:52 | 5:01 |
| Run 6 | 6:07 | 6:00 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 6:16 | 5:57 |
| Sandbag lunges | 6:58 | 5:32 |
| Run 8 | 7:24 | 6:52 |
| Wall balls | 15:26 | 7:55 |
| Roxzone | 8:29 | 7:25 |
| Finish | 1:50:59 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:31 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
