Athlete · Open Men · 55-59 ·

RSA

Vincent Ricketts

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:50:59 (Cape Town 2025) · Doubles Mixed 1:45:39 (Cape Town Aug 2026).

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1:50:59 best Open Men time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

577th of 781 best Open Men place · Cape Town 2025 among Open Men finishers there

1:45:39 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Giana Kattan

Runs (8 km) strongest segment · Cape Town 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:59Cape Town 2025 · 4 races Doubles Mixed1:45:39Cape Town Aug 2026 · 1 race · with Giana Kattan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:50:59

Each dot is one Open Men race. From the first Open Men race to the best: 26:02 faster (2:17:01 to 1:50:59).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Vincent Ricketts, Giana Kattanwhat the whole field did →	Doubles Mixed · team 45-49	1:45:39	792nd of 987	56:30	39:21	9:52	splits SkiErg4:35Sled push2:21Sled pull4:52Burpee broad jump6:03Row5:30Farmers carry2:20Sandbag lunges6:11Wall balls7:29Run 14:46Run 26:40Run 37:03Run 47:08Run 57:50Run 67:02Run 77:24Run 88:41Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Men · 55-59	1:56:45	569th of 717	56:34	52:30	7:44	splits SkiErg5:11Sled push3:54Sled pull5:58Burpee broad jump10:49Row6:07Farmers carry2:39Sandbag lunges7:09Wall balls10:43Run 16:18Run 26:22Run 36:48Run 47:49Run 57:45Run 66:47Run 76:50Run 87:59Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 55-59	2:03:41	504th of 652	51:55	54:28	17:24	splits SkiErg5:33Sled push5:09Sled pull6:35Burpee broad jump12:03Row5:46Farmers carry2:24Sandbag lunges7:06Wall balls9:52Run 14:11Run 25:53Run 36:29Run 46:30Run 56:52Run 66:16Run 76:18Run 89:28Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 55-59	1:50:59	577th of 781	48:41	53:55	8:29	splits SkiErg5:12Sled push3:41Sled pull5:57Burpee broad jump8:27Row5:52Farmers carry2:22Sandbag lunges6:58Wall balls15:26Run 13:54Run 25:54Run 36:25Run 46:15Run 56:29Run 66:07Run 76:16Run 87:24Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 55-59	2:17:01	387th of 422	1:02:32	57:21	17:12	splits SkiErg5:27Sled push5:31Sled pull7:13Burpee broad jump11:35Row7:02Farmers carry2:42Sandbag lunges7:27Wall balls10:24Run 14:18Run 26:15Run 36:46Run 48:09Run 58:37Run 68:02Run 78:30Run 811:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 27%

Sled pull faster than 34%

Burpee broad jump faster than 17%

Row faster than 12%

Farmers carry faster than 35%

Sandbag lunges faster than 21%

Wall balls faster than 5%

Roxzone faster than 35%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:36 slower

Sled pull 0:39 slower

Burpee broad jump 2:26 slower

Row 0:51 slower

Farmers carry 0:12 slower

Sandbag lunges 1:26 slower

Wall balls 7:31 slower

Roxzone 1:04 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:50:59

3:545:125:543:416:255:576:158:276:295:526:072:226:166:587:2415:268:29

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:31 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown