RSA Vincent Merven
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:34 (Johannesburg 2025) · Pro Doubles Men 1:15:32 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Vincent Merven, Johan Lamprechtwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:22:49 | 62nd of 99 | 45:11 | 31:31 | 6:11 | splitsSkiErg4:07Sled push2:53Sled pull4:53Burpee broad jump4:22Row4:45Farmers carry2:09Sandbag lunges4:02Wall balls4:20Run 16:28Run 24:52Run 35:14Run 44:58Run 55:06Run 65:24Run 75:06Run 88:06Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:41:34 | top 43% 275/652 | 50:42 | 42:44 | 8:12 | splitsSkiErg5:04Sled push3:17Sled pull5:07Burpee broad jump6:44Row4:40Farmers carry2:47Sandbag lunges5:35Wall balls9:30Run 13:56Run 25:55Run 36:37Run 46:36Run 56:48Run 66:37Run 76:39Run 87:37Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Vincent Merven, Johan Lamprechtwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:32 | 36th of 91 | 42:51 | 27:16 | 5:28 | splitsSkiErg3:44Sled push2:15Sled pull4:44Burpee broad jump2:31Row4:30Farmers carry1:45Sandbag lunges3:40Wall balls4:07Run 13:09Run 25:00Run 35:24Run 45:34Run 55:46Run 65:48Run 75:52Run 86:22Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:43:45 | 238th of 422 | 57:26 | 39:16 | 7:08 | splitsSkiErg4:28Sled push2:29Sled pull4:58Burpee broad jump8:18Row5:00Farmers carry2:13Sandbag lunges4:46Wall balls7:04Run 13:47Run 213:49Run 39:12Run 44:05Run 56:36Run 66:35Run 76:16Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:51 against the typical Open Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
