Athlete · Open Men · 45-49 ·

NED

Vincent Lange

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:41:19 (Maastricht 2025) · Doubles Men 1:24:39 (Ghent 2025) · Doubles Mixed 1:35:20 (Utrecht 2025).

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1:41:19 best Open Men time · Maastricht 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1479th of 1,936 best Open Men place · Maastricht 2025 among Open Men finishers there

1:46:53 latest race · Rotterdam 2026 5:34 slower than the best Open Men time Open Men

Farmers carry strongest segment · Maastricht 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:19Maastricht 2025 · 2 races Doubles Men1:24:39Ghent 2025 · 1 race · with David Amzallag Doubles Mixed1:35:20Utrecht 2025 · 1 race · with Celenka Hommel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:001:46:00 best 1:41:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 45-49	1:46:53	2369th of 2,721	53:27	41:00	12:31	splits SkiErg4:46Sled push2:55Sled pull5:38Burpee broad jump7:54Row5:06Farmers carry1:53Sandbag lunges3:29Wall balls9:19Run 15:13Run 27:26Run 37:45Run 45:46Run 58:17Run 65:51Run 76:05Run 87:07Full report for this race →
Ghent 2025 14 Dec 2025team: David Amzallag, Vincent Langewhat the whole field did →	Doubles Men · team 50-54	1:24:39	1235th of 1,448	45:44	31:51	7:07	splits SkiErg4:07Sled push1:48Sled pull4:12Burpee broad jump5:36Row4:43Farmers carry1:32Sandbag lunges4:09Wall balls5:44Run 16:11Run 25:16Run 35:33Run 45:38Run 55:53Run 65:41Run 75:39Run 85:56Full report for this race →
Utrecht 2025 29 Nov 2025team: Vincent Lange, Celenka Hommelwhat the whole field did →	Doubles Mixed · team 35-39	1:35:20	874th of 1,083	55:23	33:19	6:43	splits SkiErg4:15Sled push2:37Sled pull4:36Burpee broad jump4:58Row4:48Farmers carry1:28Sandbag lunges4:31Wall balls6:06Run 15:37Run 26:33Run 37:10Run 47:39Run 57:31Run 67:53Run 77:35Run 85:30Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 45-49	1:41:19	1479th of 1,936	49:05	43:39	8:40	splits SkiErg4:30Sled push2:45Sled pull6:19Burpee broad jump7:28Row4:50Farmers carry1:40Sandbag lunges5:39Wall balls10:28Run 16:56Run 26:39Run 34:56Run 44:52Run 57:33Run 65:04Run 74:59Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 45%

Sled pull faster than 22%

Burpee broad jump faster than 22%

Row faster than 46%

Farmers carry faster than 90%

Sandbag lunges faster than 38%

Wall balls faster than 25%

Roxzone faster than 31%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 slower

Sled pull 1:06 slower

Burpee broad jump 1:32 slower

Row 0:03 slower

Farmers carry 0:27 faster

Sandbag lunges 0:27 slower

Wall balls 2:20 slower

Roxzone 1:07 slower

Runs (8 km) 7:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:41:19

6:564:306:392:454:566:194:527:287:334:505:041:404:595:398:0910:288:40

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:20 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown