BEL Vincent King
4 HYROX races over 3 seasons. Best Open Men time: 1:21:26 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent King at each race, oldest on the left; lower is faster.The best was 1:21:26 at Mechelen (Mar 2026); Vincent King was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:29:52 |
| Ghent | Dec 2025 | Open Men | 1:23:16 |
| Mechelen | Mar 2026 | Open Men | 1:21:26 |
| Maastricht | Sep 2026 | Open Men | 1:23:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:26 faster (1:29:52 to 1:21:26).
4 results at 4 races
891st of 2,058 Open Men (faster than 56%). Against the 63 who finished around 1:24:06: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:36). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:44 | faster than 55% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 5:02 | 4:53 | faster than 43% |
| Sled push: | 3:07 | 2:57 | faster than 39% |
| Run 3: | 5:22 | 5:14 | faster than 43% |
| Sled pull: | 3:51 | 4:38 | faster than 81% |
| Run 4: | 5:13 | 5:13 | faster than 50% |
| Burpee broad jump: | 4:57 | 5:42 | faster than 67% |
| Run 5: | 5:34 | 5:20 | faster than 39% |
| Row: | 5:00 | 4:54 | faster than 40% |
| Run 6: | 5:36 | 5:15 | faster than 34% |
| Farmers carry: | 1:41 | 2:12 | faster than 92% |
| Run 7: | 5:29 | 5:14 | faster than 39% |
| Sandbag lunges: | 4:48 | 5:10 | faster than 61% |
| Run 8: | 5:41 | 5:51 | faster than 56% |
| Wall balls: | 6:18 | 6:54 | faster than 60% |
| Roxzone: | 7:57 | 7:40 | faster than 44% |
| Runs (8 km) | 41:32 | 40:54 | faster than 46% |
| Stations (8) | 34:01 | ||
| Finish | 1:23:27 | 1:26:02 | 891st of 2,058 · faster than 56% |
1,290th of 2,671 Open Men (faster than 51%). Against the 83 who finished around 1:21:54: most time gained on the eight runs (1:41), most lost on the roxzone (2:23). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 64% |
| SkiErg: | 4:33 | 4:27 | faster than 38% |
| Run 2: | 4:35 | 4:35 | faster than 49% |
| Sled push: | 2:58 | 2:40 | faster than 30% |
| Run 3: | 4:39 | 4:52 | faster than 61% |
| Sled pull: | 4:17 | 4:20 | faster than 52% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 5:37 | 5:29 | faster than 46% |
| Run 5: | 4:46 | 5:02 | faster than 63% |
| Row: | 5:00 | 4:44 | faster than 27% |
| Run 6: | 4:53 | 4:54 | faster than 51% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 4:43 | 4:52 | faster than 58% |
| Sandbag lunges: | 4:40 | 4:58 | faster than 60% |
| Run 8: | 5:06 | 5:26 | faster than 65% |
| Wall balls: | 5:35 | 6:43 | faster than 75% |
| Roxzone: | 10:14 | 7:50 | faster than 14% |
| Runs (8 km) | 36:56 | 38:18 | faster than 60% |
| Stations (8) | 34:19 | ||
| Finish | 1:21:26 | 1:21:55 | 1290th of 2,671 · faster than 51% |
686th of 1,429 Open Men (faster than 52%). Against the 42 who finished around 1:24:05: most time gained on wall balls (2:13), most lost on the eight runs (1:54). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:50 | faster than 33% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:54 | 4:36 | faster than 35% |
| Sled push: | 3:28 | 3:02 | faster than 22% |
| Run 3: | 4:53 | 5:00 | faster than 55% |
| Sled pull: | 6:05 | 4:58 | faster than 18% |
| Run 4: | 5:03 | 4:58 | faster than 46% |
| Burpee broad jump: | 4:24 | 5:24 | faster than 78% |
| Run 5: | 5:34 | 5:09 | faster than 32% |
| Row: | 4:36 | 4:46 | faster than 70% |
| Run 6: | 5:24 | 4:58 | faster than 30% |
| Farmers carry: | 1:37 | 2:01 | faster than 88% |
| Run 7: | 5:21 | 4:56 | faster than 31% |
| Sandbag lunges: | 4:40 | 4:54 | faster than 57% |
| Run 8: | 5:25 | 5:16 | faster than 44% |
| Wall balls: | 4:50 | 6:58 | faster than 91% |
| Roxzone: | 7:24 | 6:46 | faster than 35% |
| Runs (8 km) | 41:42 | 40:01 | faster than 39% |
| Stations (8) | 34:14 | ||
| Finish | 1:23:16 | 1:24:06 | 686th of 1,429 · faster than 52% |
986th of 1,638 Open Men (faster than 39%). Against the 49 who finished around 1:29:50: most time gained on burpee broad jump (0:46), most lost on the eight runs (0:58). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 6:11 | faster than 30% |
| SkiErg: | 4:21 | 4:27 | faster than 64% |
| Run 2: | 4:33 | 4:14 | faster than 30% |
| Sled push: | 3:34 | 2:33 | faster than 7% |
| Run 3: | 4:50 | 4:35 | faster than 35% |
| Sled pull: | 5:01 | 5:05 | faster than 52% |
| Run 4: | 5:01 | 4:38 | faster than 30% |
| Burpee broad jump: | 5:19 | 5:45 | faster than 61% |
| Run 5: | 5:01 | 4:39 | faster than 32% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 4:59 | 4:36 | faster than 32% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 4:57 | 4:36 | faster than 32% |
| Sandbag lunges: | 5:57 | 5:14 | faster than 31% |
| Run 8: | 5:49 | 5:13 | faster than 29% |
| Wall balls: | 6:08 | 6:13 | faster than 52% |
| Roxzone †: | 11:16 | ||
| Runs (8 km) | 41:49 | 39:00 | faster than 32% |
| Stations (8) | 36:47 | ||
| Finish | 1:29:52 | 1:26:09 | 986th of 1,638 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Maastricht 2026 · best of 4 | 4:34 |
| Sled push | 2:58 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 3:51 | Maastricht 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:24 | Ghent 2025 · best of 4 | 5:38 |
| Row | 4:36 | Ghent 2025 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Ghent 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:40 | Mechelen 2026 · best of 4 | 5:20 |
| Wall balls | 4:50 | Ghent 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:56 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 7:24 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Vincent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 38% |
| Push | 31% |
| Pull | 53% |
| BBJ | 47% |
| Row | 27% |
| Carry | 88% |
| Lunges | 60% |
| Wall balls | 76% |
| Roxzone | 14% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Roxzone (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 36:59 running, 34:19 at the stations and 10:14 in the roxzone; the longest station was the burpee broad jumps (5:37).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:40 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 4:35 | 4:35 |
| Sled push | 2:58 | 2:40 |
| Run 3 | 4:39 | 4:52 |
| Sled pull | 4:17 | 4:20 |
| Run 4 | 4:48 | 4:52 |
| Burpee broad jump | 5:37 | 5:29 |
| Run 5 | 4:46 | 5:02 |
| Row | 5:00 | 4:44 |
| Run 6 | 4:53 | 4:54 |
| Farmers carry | 1:39 | 2:04 |
| Run 7 | 4:43 | 4:52 |
| Sandbag lunges | 4:40 | 4:58 |
| Run 8 | 5:06 | 5:26 |
| Wall balls | 5:35 | 6:43 |
| Roxzone | 10:14 | 7:50 |
| Finish | 1:21:26 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
