RSA Vincent Greeff
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:22:17 at Cape Town 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Andricos Titan, Vincent Greeffwhole field → | Pro Doubles Men · team 30-39 | 1:32:22 | 58th of 6134th of 36 aged 30-39 | 53:14 | 48:19 | — | View results | See splits Hide splitsSkiErg4:11faster than 6%Sled push2:37faster than 11%Sled pull21:46Burpee broad jump4:03faster than 1%Row5:08faster than 11%Farmers carry1:50faster than 31%Sandbag lunges4:28faster than 15%Wall balls4:16faster than 47%Runs (8 km)53:14faster than 1%Roxzone—Run 14:06Run 26:02Run 37:03Run 46:59Run 57:07Run 67:00Run 77:22Run 87:40Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Andricos Titan, Vincent Greeffwhole field → | Pro Doubles Men · team 30-39 | 1:22:17 | 18th of 1911th of 11 aged 30-39 | 45:40 | 30:18 | 6:23 | View results | See splits Hide splitsSkiErg4:01Sled push1:48Sled pull4:45faster than 22%Burpee broad jump3:50faster than 11%Row4:36faster than 11%Farmers carry1:47faster than 33%Sandbag lunges5:02faster than 5%Wall balls4:29faster than 16%Runs (8 km)45:40Roxzone6:23faster than 5%Run 15:30Run 25:16Run 35:31Run 45:25Run 56:04Run 65:54Run 75:44Run 86:20Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cape Town 2024 | 3:52 |
| Sled push | 1:48 | Cape Town 2024 | 2:12 |
| Sled pull | 4:45 | Cape Town 2024 | 4:06 |
| Burpee broad jump | 3:50 | Cape Town 2024 | 2:43 |
| Row | 4:36 | Cape Town 2024 | 4:16 |
| Farmers carry | 1:47 | Cape Town 2024 | 1:40 |
| Sandbag lunges | 5:02 | Cape Town 2024 | 3:36 |
| Wall balls | 4:29 | Cape Town 2024 | 4:11 |
| Runs (8 km) | 45:40 | Cape Town 2024 | 37:11 |
| Roxzone | 6:23 | Cape Town 2024 | 5:38 |
How to read
Each station's best across Vincent's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andricos Titan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 61 Pro Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 17:12 against the typical Pro Doubles Men finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
