NED Vincent de Jong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:04:33 (Heerenveen 2025) · Doubles Mixed 1:17:18 (Amsterdam 2024) · Doubles Men 1:03:48 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Serkan Yeniturk, Vincent De Jongwhat the whole field did → | Doubles Men · team 25-29 | 1:03:48 | top 20% 785/3,927 | 29:56* | 24:21* | 9:35 | splitsSkiErg3:57Sled push1:47Sled pull2:56Burpee broad jump2:44Row4:05Farmers carry1:17Sandbag lunges3:04Wall balls4:31Run 12:50Run 23:33Run 33:42Run 43:43Run 53:38Run 63:52Run 73:48Run 84:54Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Vincent De Jong, Sayenne Zwierswhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:57 | top 32% 325/1,026 | 47:47 | 24:31 | 6:42 | splitsSkiErg3:58Sled push1:37Sled pull3:15Burpee broad jump2:33Row4:18Farmers carry1:30Sandbag lunges3:19Wall balls4:01Run 15:31Run 25:36Run 35:51Run 45:48Run 56:05Run 66:07Run 76:18Run 86:34Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:04:33 | top 3% 34/1,541 | 28:27 | 30:45 | 5:26 | splitsSkiErg4:27Sled push2:17Sled pull4:12Burpee broad jump3:57Row4:19Farmers carry1:18Sandbag lunges3:57Wall balls6:18Run 13:29Run 23:23Run 33:30Run 43:29Run 53:37Run 63:36Run 73:34Run 83:51Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Margot De Graaff, Vincent De Jongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:18 | top 33% 327/994 | 45:00 | 26:58 | 5:25 | splitsSkiErg4:08Sled push2:19Sled pull3:27Burpee broad jump2:35Row4:39Farmers carry1:47Sandbag lunges4:31Wall balls3:32Run 14:24Run 25:27Run 35:42Run 45:48Run 56:00Run 65:46Run 76:03Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:33.
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