Athlete · Pro Men · 30-34 ·

BEL

Vince Vander Elst

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:17:06 (Mechelen 2026) · Pro Doubles Men 0:58:48 (Barcelona 2026) · Relay Men 0:54:44 (Athens 2026) · Doubles Mixed 1:20:57 (Ghent 2025).

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1:17:06 Pro Men time · Mechelen 2026 also raced Pro Doubles Men, Relay Men, Doubles Mixed: each has its own best below

262nd of 458 Pro Men place · Mechelen 2026 among Pro Men finishers there

0:54:44 latest race · Athens 2026 first Relay Men race Relay Men with Tom Franssens, Pieter Maes, Harneshpal Karamjit Singh

Farmers carry strongest segment · Mechelen 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:06Mechelen 2026 · 1 race Pro Doubles Men0:58:48Barcelona 2026 · 2 races · with Pieter Maes Relay Men0:54:44Athens 2026 · 1 race · with Tom Franssens, Pieter Maes, Harneshpal Karamjit Singh Doubles Mixed1:20:57Ghent 2025 · 1 race · with Anouk Trimpeneers

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:02:001:04:001:06:00 best 0:58:48

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026team: Tom Franssens, Vince Vander Elst, Pieter Maes, Harneshpal Karamjit Singhwhat the whole field did →	Relay Men · team U40	0:54:44	4th of 20	27:51	22:26	4:31	splits SkiErg3:47Sled push2:12Sled pull2:34Burpee broad jump2:16Row3:53Farmers carry1:34Sandbag lunges2:10Wall balls4:00Run 13:50Run 23:28Run 33:42Run 43:16Run 53:02Run 63:49Run 73:18Run 83:31Full report for this race →
Barcelona 2026 16 May 2026team: Vince Vander Elst, Pieter Maeswhat the whole field did →	Pro Doubles Men · team 30-34	0:58:48	top 9% 38/434	32:52	22:00	4:01	splits SkiErg3:36Sled push1:53Sled pull3:27Burpee broad jump1:58Row3:47Farmers carry1:17Sandbag lunges2:26Wall balls3:36Run 13:50Run 23:52Run 34:11Run 44:04Run 54:12Run 64:11Run 74:16Run 84:19Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 30-34	1:17:06	262nd of 458	36:33	34:01	6:36	splits SkiErg4:30Sled push3:06Sled pull5:23Burpee broad jump3:42Row4:38Farmers carry1:43Sandbag lunges4:27Wall balls6:32Run 13:27Run 24:18Run 34:36Run 44:52Run 54:43Run 64:34Run 74:45Run 85:22Full report for this race →
Ghent 2025 13 Dec 2025team: Vince Vander Elst, Anouk Trimpeneerswhat the whole field did →	Doubles Mixed · team 25-29	1:20:57	550th of 1,085	50:12	24:31	6:18	splits SkiErg4:09Sled push2:00Sled pull2:56Burpee broad jump2:29Row4:29Farmers carry1:22Sandbag lunges2:56Wall balls4:10Run 16:40Run 26:10Run 36:26Run 46:24Run 56:15Run 66:05Run 76:09Run 86:06Full report for this race →
Amsterdam 2024 11 Oct 2024team: Vince Vander Elst, Oscar Van Der Hauwaertwhat the whole field did →	Pro Doubles Men · team U29	1:07:01	top 30% 53/178	38:53	23:38	4:34	splits SkiErg3:32Sled push1:48Sled pull3:11Burpee broad jump2:32Row4:05Farmers carry1:23Sandbag lunges3:24Wall balls3:43Run 12:59Run 24:39Run 35:02Run 45:15Run 55:18Run 65:00Run 75:14Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vinceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 52%

Sled pull faster than 33%

Burpee broad jump faster than 66%

Row faster than 26%

Farmers carry faster than 77%

Sandbag lunges faster than 57%

Wall balls faster than 47%

Roxzone faster than 50%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:02 faster

Sled pull 0:33 slower

Burpee broad jump 0:29 faster

Row 0:13 slower

Farmers carry 0:15 faster

Sandbag lunges 0:15 faster

Wall balls 0:12 slower

Roxzone 0:01 faster

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vince against the typical Pro Men finisher

Vince1:17:06

3:274:304:183:064:365:234:523:424:434:384:341:434:454:275:226:326:36

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:33 against the typical Pro Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown