Athlete · Open Men · 30-34 ·

NED

Vince Nardten

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:12 (Mechelen 2026) · Pro Doubles Men 1:18:51 (Maastricht 2026) · Doubles Men 1:05:36 (Heerenveen 2026) · Doubles Mixed 1:18:21 (Rotterdam 2026).

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1:18:12 best Open Men time · Mechelen 2026 also raced Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below

top 38% best Open Men place · Mechelen 2026 1002nd of 2,670 Open Men finishers there

1:18:51 latest race · Maastricht 2026 first Pro Doubles Men race Pro Doubles Men with Mitch Van Breugelen

Burpee broad jump strongest segment · Mechelen 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:12Mechelen 2026 · 3 races Pro Doubles Men1:18:51Maastricht 2026 · 1 race · with Mitch Van Breugelen Doubles Men1:05:36Heerenveen 2026 · 1 race · with Michel Verkaik Doubles Mixed1:18:21Rotterdam 2026 · 1 race · with Maresha Molenaar

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:12

Each dot is one Open Men race. From the first Open Men race to the best: 2:28 faster (1:20:40 to 1:18:12).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Mitch Van Breugelen, Vince Nardtenwhat the whole field did →	Pro Doubles Men · team 30-34	1:18:51	257th of 315	41:46	30:38	6:32	splits SkiErg4:13Sled push2:24Sled pull3:50Burpee broad jump2:56Row4:31Farmers carry2:15Sandbag lunges4:34Wall balls5:55Run 14:04Run 25:15Run 35:21Run 45:17Run 55:20Run 65:21Run 75:28Run 85:44Full report for this race →
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	1:23:04	top 42% 863/2,058	41:44	33:58	7:27	splits SkiErg4:39Sled push3:08Sled pull4:05Burpee broad jump4:35Row4:54Farmers carry2:12Sandbag lunges4:11Wall balls6:14Run 13:40Run 24:47Run 35:03Run 45:35Run 55:28Run 65:29Run 75:29Run 86:17Full report for this race →
Heerenveen 2026 14 May 2026team: Vince Nardten, Michel Verkaikwhat the whole field did →	Doubles Men · team 35-39	1:05:36	top 20% 281/1,462	37:09	22:29	6:02	splits SkiErg4:10Sled push1:32Sled pull2:17Burpee broad jump2:11Row4:29Farmers carry1:23Sandbag lunges2:47Wall balls3:40Run 14:41Run 24:36Run 34:39Run 44:32Run 54:47Run 64:33Run 74:36Run 84:49Full report for this race →
Rotterdam 2026 16 Apr 2026team: Vince Nardten, Maresha Molenaarwhat the whole field did →	Doubles Mixed · team 30-34	1:18:21	top 33% 711/2,213	45:46	27:03	5:36	splits SkiErg4:35Sled push1:57Sled pull3:11Burpee broad jump2:48Row4:52Farmers carry1:42Sandbag lunges3:32Wall balls4:26Run 15:54Run 25:29Run 35:25Run 45:38Run 55:34Run 65:40Run 75:48Run 86:21Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 25-29	1:18:12	top 38% 1002/2,670	37:05	32:46	8:26	splits SkiErg4:26Sled push2:32Sled pull4:16Burpee broad jump4:14Row4:50Farmers carry2:07Sandbag lunges3:58Wall balls6:23Run 13:23Run 24:16Run 34:54Run 44:55Run 54:59Run 64:38Run 74:45Run 85:18Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:20:40	top 41% 573/1,429	40:57	34:13	5:33	splits SkiErg4:28Sled push2:42Sled pull5:41Burpee broad jump4:30Row5:04Farmers carry1:45Sandbag lunges3:59Wall balls6:04Run 14:56Run 24:18Run 34:56Run 45:01Run 55:18Run 64:44Run 74:42Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vinceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 62%

Sled pull faster than 53%

Burpee broad jump faster than 84%

Row faster than 40%

Farmers carry faster than 46%

Sandbag lunges faster than 83%

Wall balls faster than 57%

Roxzone faster than 37%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:08 faster

Sled pull 0:04 faster

Burpee broad jump 1:15 faster

Row 0:06 slower

Farmers carry 0:03 slower

Sandbag lunges 1:00 faster

Wall balls 0:20 faster

Roxzone 0:36 slower

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vince against the typical Open Men finisher

Vince1:18:12

3:234:264:162:324:544:164:554:144:594:504:382:074:453:585:186:238:26

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown