NED Vince Nardten
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vince Nardten at each race, oldest on the left; lower is faster.The best was 1:18:12 at Mechelen (Mar 2026); Vince Nardten was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:20:40 |
| Mechelen | Mar 2026 | Open Men | 1:18:12 |
| Maastricht | Sep 2026 | Open Men | 1:23:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:28 faster (1:20:40 to 1:18:12).
6 results at 5 races
863rd of 2,058 Open Men (faster than 58%). Against the 63 who finished around 1:22:31: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:04). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:44 | faster than 53% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 4:47 | 4:53 | faster than 55% |
| Sled push: | 3:08 | 2:57 | faster than 38% |
| Run 3: | 5:03 | 5:14 | faster than 57% |
| Sled pull: | 4:05 | 4:38 | faster than 72% |
| Run 4: | 5:35 | 5:13 | faster than 34% |
| Burpee broad jump: | 4:35 | 5:42 | faster than 77% |
| Run 5: | 5:28 | 5:20 | faster than 44% |
| Row: | 4:54 | 4:54 | faster than 50% |
| Run 6: | 5:29 | 5:15 | faster than 40% |
| Farmers carry: | 2:12 | 2:12 | faster than 51% |
| Run 7: | 5:29 | 5:14 | faster than 39% |
| Sandbag lunges: | 4:11 | 5:10 | faster than 81% |
| Run 8: | 6:17 | 5:51 | faster than 37% |
| Wall balls: | 6:14 | 6:54 | faster than 62% |
| Roxzone: | 7:27 | 7:40 | faster than 54% |
| Runs (8 km) | 41:44 | 40:54 | faster than 45% |
| Stations (8) | 33:58 | ||
| Finish | 1:23:04 | 1:26:02 | 863rd of 2,058 · faster than 58% |
258th of 315 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:14 | faster than 8% |
| SkiErg: | 4:13 | 3:49 | faster than 4% |
| Run 2: | 5:15 | 4:12 | faster than 9% |
| Sled push: | 2:24 | 2:08 | faster than 24% |
| Run 3: | 5:21 | 4:30 | faster than 17% |
| Sled pull: | 3:50 | 3:44 | faster than 45% |
| Run 4: | 5:17 | 4:31 | faster than 19% |
| Burpee broad jump: | 2:56 | 2:47 | faster than 42% |
| Run 5: | 5:20 | 4:35 | faster than 20% |
| Row: | 4:31 | 4:17 | faster than 24% |
| Run 6: | 5:21 | 4:33 | faster than 18% |
| Farmers carry: | 2:15 | 1:40 | faster than 2% |
| Run 7: | 5:28 | 4:38 | faster than 19% |
| Sandbag lunges: | 4:34 | 3:37 | faster than 14% |
| Run 8: | 5:44 | 4:55 | faster than 23% |
| Wall balls: | 5:55 | 4:08 | faster than 5% |
| Roxzone: | 6:32 | 5:46 | faster than 30% |
| Runs (8 km) | 41:46 | 35:25 | faster than 17% |
| Stations (8) | 30:38 | ||
| Finish | 1:18:51 | 1:07:36 | 258th of 315 · faster than 18% |
281st of 1,462 Doubles Men (faster than 80%). Against the 44 who finished around 1:05:49: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:01). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:34 | faster than 44% |
| SkiErg: | 4:10 | 3:58 | faster than 21% |
| Run 2: | 4:36 | 4:40 | faster than 53% |
| Sled push: | 1:32 | 1:42 | faster than 75% |
| Run 3: | 4:39 | 4:58 | faster than 66% |
| Sled pull: | 2:17 | 3:02 | faster than 95% |
| Run 4: | 4:32 | 5:02 | faster than 73% |
| Burpee broad jump: | 2:11 | 3:25 | faster than 97% |
| Run 5: | 4:47 | 5:12 | faster than 68% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 4:33 | 5:04 | faster than 73% |
| Farmers carry: | 1:23 | 1:39 | faster than 91% |
| Run 7: | 4:36 | 5:06 | faster than 73% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 85% |
| Run 8: | 4:49 | 5:26 | faster than 74% |
| Wall balls: | 3:40 | 4:26 | faster than 94% |
| Roxzone: | 6:02 | 7:18 | faster than 82% |
| Runs (8 km) | 37:09 | 40:05 | faster than 67% |
| Stations (8) | 22:29 | ||
| Finish | 1:05:36 | 1:13:44 | 281st of 1,462 · faster than 80% |
711th of 2,213 Doubles Mixed (faster than 67%). Against the 67 who finished around 1:17:46: most time gained on the roxzone (0:41), most lost on the eight runs (2:46). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:40 | faster than 40% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 5:29 | 5:22 | faster than 44% |
| Sled push: | 1:57 | 1:57 | faster than 51% |
| Run 3: | 5:25 | 5:40 | faster than 63% |
| Sled pull: | 3:11 | 3:41 | faster than 79% |
| Run 4: | 5:38 | 5:44 | faster than 55% |
| Burpee broad jump: | 2:48 | 3:48 | faster than 89% |
| Run 5: | 5:34 | 5:48 | faster than 61% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 5:40 | 5:44 | faster than 53% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:48 | 5:48 | faster than 49% |
| Sandbag lunges: | 3:32 | 4:06 | faster than 76% |
| Run 8: | 6:21 | 6:36 | faster than 58% |
| Wall balls: | 4:26 | 4:41 | faster than 61% |
| Roxzone: | 5:36 | 7:01 | faster than 85% |
| Runs (8 km) | 45:46 | 46:31 | faster than 55% |
| Stations (8) | 27:03 | ||
| Finish | 1:18:21 | 1:23:41 | 711th of 2,213 · faster than 67% |
1,002nd of 2,671 Open Men (faster than 62%). Against the 80 who finished around 1:19:01: most time gained on burpee broad jump (1:02), most lost on the roxzone (0:54). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:40 | faster than 71% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 4:16 | 4:35 | faster than 68% |
| Sled push: | 2:32 | 2:40 | faster than 61% |
| Run 3: | 4:54 | 4:52 | faster than 47% |
| Sled pull: | 4:16 | 4:20 | faster than 53% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 4:14 | 5:29 | faster than 83% |
| Run 5: | 4:59 | 5:02 | faster than 52% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 4:38 | 4:54 | faster than 64% |
| Farmers carry: | 2:07 | 2:04 | faster than 46% |
| Run 7: | 4:45 | 4:52 | faster than 57% |
| Sandbag lunges: | 3:58 | 4:58 | faster than 83% |
| Run 8: | 5:18 | 5:26 | faster than 55% |
| Wall balls: | 6:23 | 6:43 | faster than 56% |
| Roxzone: | 8:26 | 7:50 | faster than 36% |
| Runs (8 km) | 37:05 | 38:18 | faster than 58% |
| Stations (8) | 32:46 | ||
| Finish | 1:18:12 | 1:21:55 | 1002nd of 2,671 · faster than 62% |
573rd of 1,429 Open Men (faster than 59%). Against the 44 who finished around 1:20:39: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:26). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:50 | faster than 45% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 4:18 | 4:36 | faster than 69% |
| Sled push: | 2:42 | 3:02 | faster than 75% |
| Run 3: | 4:56 | 5:00 | faster than 53% |
| Sled pull: | 5:41 | 4:58 | faster than 27% |
| Run 4: | 5:01 | 4:58 | faster than 47% |
| Burpee broad jump: | 4:30 | 5:24 | faster than 75% |
| Run 5: | 5:18 | 5:09 | faster than 43% |
| Row: | 5:04 | 4:46 | faster than 23% |
| Run 6: | 4:44 | 4:58 | faster than 62% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 4:42 | 4:56 | faster than 63% |
| Sandbag lunges: | 3:59 | 4:54 | faster than 81% |
| Run 8: | 7:06 | 5:16 | faster than 9% |
| Wall balls: | 6:04 | 6:58 | faster than 67% |
| Roxzone: | 5:33 | 6:46 | faster than 82% |
| Runs (8 km) | 40:57 | 40:01 | faster than 44% |
| Stations (8) | 34:13 | ||
| Finish | 1:20:40 | 1:24:06 | 573rd of 1,429 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vince has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:32 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 4:05 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:14 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:50 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:58 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 6:04 | Ghent 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:05 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 5:33 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Vince's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Maresha Molenaar1 race
- Michel Verkaik1 race
- Mitch Van Breugelen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Vince sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Vince: faster than |
|---|---|
| Ski | 53% |
| Push | 62% |
| Pull | 53% |
| BBJ | 84% |
| Row | 40% |
| Carry | 46% |
| Lunges | 83% |
| Wall balls | 57% |
| Roxzone | 37% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vince beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vince's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vince against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vince: 37:08 running, 32:46 at the stations and 8:26 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Vince | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:40 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 4:16 | 4:35 |
| Sled push | 2:32 | 2:40 |
| Run 3 | 4:54 | 4:52 |
| Sled pull | 4:16 | 4:20 |
| Run 4 | 4:55 | 4:52 |
| Burpee broad jump | 4:14 | 5:29 |
| Run 5 | 4:59 | 5:02 |
| Row | 4:50 | 4:44 |
| Run 6 | 4:38 | 4:54 |
| Farmers carry | 2:07 | 2:04 |
| Run 7 | 4:45 | 4:52 |
| Sandbag lunges | 3:58 | 4:58 |
| Run 8 | 5:18 | 5:26 |
| Wall balls | 6:23 | 6:43 |
| Roxzone | 8:26 | 7:50 |
| Finish | 1:18:12 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
