NOR Vilde Lund
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vilde Lund at each race, oldest on the left; lower is faster.The best was 1:14:22 at Oslo (Sep 2026); Vilde Lund was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:16:23 |
| Oslo | Sep 2026 | Doubles Women | 1:14:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
187th of 1,273 Doubles Women (faster than 85%). Against the 38 who finished around 1:14:27: most time gained on the eight runs (0:38), most lost on the roxzone (1:46). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:31 | faster than 79% |
| SkiErg: | 4:33 | 4:40 | faster than 67% |
| Run 2: | 5:00 | 5:51 | faster than 86% |
| Sled push: | 1:25 | 1:47 | faster than 95% |
| Run 3: | 5:06 | 6:03 | faster than 89% |
| Sled pull: | 3:30 | 3:45 | faster than 69% |
| Run 4: | 5:00 | 6:03 | faster than 91% |
| Burpee broad jump: | 3:42 | 4:17 | faster than 73% |
| Run 5: | 5:09 | 6:10 | faster than 89% |
| Row: | 4:52 | 5:03 | faster than 72% |
| Run 6: | 5:17 | 6:06 | faster than 83% |
| Farmers carry: | 1:37 | 1:46 | faster than 73% |
| Run 7: | 5:11 | 6:07 | faster than 88% |
| Sandbag lunges: | 2:45 | 3:32 | faster than 93% |
| Run 8: | 5:58 | 7:10 | faster than 89% |
| Wall balls: | 3:43 | 4:14 | faster than 87% |
| Roxzone: | 5:54 | 5:04 | faster than 28% |
| Runs (8 km) | 42:25 | 50:07 | faster than 88% |
| Stations (8) | 26:07 | ||
| Finish | 1:14:22 | 1:24:46 | 187th of 1,273 · faster than 85% |
179th of 812 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:09 | faster than 52% |
| SkiErg: | 4:33 | 4:29 | faster than 41% |
| Run 2: | 5:57 | 6:09 | faster than 60% |
| Sled push: | 1:11 | 1:35 | faster than 99% |
| Run 3: | 5:55 | 6:23 | faster than 71% |
| Sled pull: | 2:49 | 3:40 | faster than 96% |
| Run 4: | 5:44 | 6:27 | faster than 79% |
| Burpee broad jump: | 3:38 | 3:51 | faster than 61% |
| Run 5: | 5:52 | 6:33 | faster than 77% |
| Row: | 4:49 | 4:59 | faster than 72% |
| Run 6: | 5:45 | 6:28 | faster than 80% |
| Farmers carry: | 1:30 | 1:40 | faster than 79% |
| Run 7: | 5:40 | 6:28 | faster than 83% |
| Sandbag lunges: | 2:43 | 3:25 | faster than 90% |
| Run 8: | 4:49 | 5:28 | faster than 80% |
| Wall balls: | 3:50 | 4:04 | faster than 68% |
| Roxzone: | 6:42 | 6:28 | faster than 43% |
| Runs (8 km) | 44:43 | 49:27 | faster than 76% |
| Stations (8) | 25:03 | ||
| Finish | 1:16:23 | 1:23:41 | 179th of 812 · faster than 78% |
372nd of 575 Open Women (faster than 35%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:16 | faster than 26% |
| SkiErg: | 5:29 | 5:12 | faster than 23% |
| Run 2: | 6:04 | 5:47 | faster than 34% |
| Sled push: | 2:22 | 2:27 | faster than 58% |
| Run 3: | 6:09 | 6:02 | faster than 44% |
| Sled pull: | 6:56 | 5:23 | faster than 14% |
| Run 4: | 6:12 | 6:04 | faster than 45% |
| Burpee broad jump: | 7:54 | 6:27 | faster than 25% |
| Run 5: | 6:21 | 6:12 | faster than 45% |
| Row: | 5:59 | 5:24 | faster than 13% |
| Run 6: | 6:16 | 6:08 | faster than 45% |
| Farmers carry: | 3:12 | 2:07 | faster than 3% |
| Run 7: | 6:13 | 6:06 | faster than 44% |
| Sandbag lunges: | 3:52 | 4:38 | faster than 80% |
| Run 8: | 5:28 | 5:22 | faster than 46% |
| Wall balls: | 7:03 | 6:11 | faster than 32% |
| Roxzone: | 6:46 | 6:04 | faster than 35% |
| Runs (8 km) | 47:22 | 46:42 | faster than 45% |
| Stations (8) | 42:47 | ||
| Finish | 1:36:52 | 1:30:39 | 372nd of 575 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Opheim2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Vilde sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Vilde: faster than |
|---|---|
| Ski | 24% |
| Push | 58% |
| Pull | 14% |
| BBJ | 25% |
| Row | 13% |
| Carry | 3% |
| Lunges | 81% |
| Wall balls | 33% |
| Roxzone | 36% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vilde beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vilde's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:46 faster); weakest: Sled pull (1:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vilde against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vilde: 47:28 running, 42:47 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (7:54) and the shortest the sled push (2:22).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Vilde | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:16 |
| SkiErg | 5:29 | 5:12 |
| Run 2 | 6:04 | 5:47 |
| Sled push | 2:22 | 2:27 |
| Run 3 | 6:09 | 6:02 |
| Sled pull | 6:56 | 5:23 |
| Run 4 | 6:12 | 6:04 |
| Burpee broad jump | 7:54 | 6:27 |
| Run 5 | 6:21 | 6:12 |
| Row | 5:59 | 5:24 |
| Run 6 | 6:16 | 6:08 |
| Farmers carry | 3:12 | 2:07 |
| Run 7 | 6:13 | 6:06 |
| Sandbag lunges | 3:52 | 4:38 |
| Run 8 | 5:28 | 5:22 |
| Wall balls | 7:03 | 6:11 |
| Roxzone | 6:46 | 6:04 |
| Finish | 1:36:52 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:33 against the typical Open Women finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
