Athlete · Pro Men · 35-39 ·

BEL

Vik Dhoop

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:27:49 (Mechelen 2026) · Doubles Men 1:09:09 (Maastricht 2025).

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1:27:49 best Pro Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

249th of 305 best Pro Men place · Ghent 2025 among Pro Men finishers there

1:27:49 latest race · Mechelen 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Mechelen 2026 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:49Mechelen 2026 · 3 races Doubles Men1:09:09Maastricht 2025 · 1 race · with Wouter Vierstraete

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:49 best 1:27:49 · Mechelen

Each dot is one Pro Men race. From the first Pro Men race to the best: 14:16 faster (1:42:05 to 1:27:49).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 35-39	1:27:49	380th of 458	41:22	37:57	8:34	splits SkiErg4:09Sled push3:17Sled pull5:48Burpee broad jump6:04Row4:29Farmers carry1:54Sandbag lunges5:12Wall balls7:04Run 13:41Run 24:41Run 35:30Run 45:33Run 55:26Run 65:21Run 75:17Run 85:56Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Pro Men · 35-39	1:33:31	249th of 305	45:32	40:02	8:01	splits SkiErg4:18Sled push4:54Sled pull5:35Burpee broad jump5:30Row4:29Farmers carry2:11Sandbag lunges5:29Wall balls7:36Run 14:51Run 27:04Run 35:28Run 45:27Run 55:39Run 65:33Run 75:39Run 85:54Full report for this race →
Maastricht 2025 21 Sept 2025team: Wouter Vierstraete, Vik Dhoopwhat the whole field did →	Doubles Men · team 35-39	1:09:09	top 28% 321/1,175	39:10	23:17	6:48	splits SkiErg4:04Sled push1:31Sled pull2:08Burpee broad jump2:40Row4:10Farmers carry1:10Sandbag lunges3:22Wall balls4:12Run 14:51Run 24:36Run 34:56Run 44:57Run 55:02Run 64:54Run 74:54Run 85:05Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Men · 35-39	1:42:05	197th of 216	45:59	46:51	9:19	splits SkiErg4:38Sled push4:26Sled pull9:44Burpee broad jump6:12Row4:44Farmers carry2:03Sandbag lunges6:35Wall balls8:29Run 15:12Run 25:12Run 35:33Run 45:50Run 55:59Run 65:42Run 75:38Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 40%

Sled pull faster than 22%

Burpee broad jump faster than 10%

Row faster than 40%

Farmers carry faster than 58%

Sandbag lunges faster than 34%

Wall balls faster than 37%

Roxzone faster than 12%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 slower

Sled pull 0:58 slower

Burpee broad jump 1:53 slower

Row 0:04 slower

Farmers carry 0:04 faster

Sandbag lunges 0:30 slower

Wall balls 0:44 slower

Roxzone 1:57 slower

Runs (8 km) 7:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vik against the typical Pro Men finisher

Vik1:27:49

3:414:094:413:175:305:485:336:045:264:295:211:545:175:125:567:048:34

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Pro Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown