BEL Vik Dhoop
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vik Dhoop at each race, oldest on the left; lower is faster.The best was 1:27:49 at Mechelen (Mar 2026); Vik Dhoop was 14:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Men | 1:42:05 |
| Ghent | Dec 2025 | Pro Men | 1:33:31 |
| Mechelen | Mar 2026 | Pro Men | 1:27:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:16 faster (1:42:05 to 1:27:49).
4 results at 4 races
380th of 458 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:12 | faster than 14% |
| SkiErg: | 4:09 | 4:11 | faster than 57% |
| Run 2: | 4:41 | 4:01 | faster than 12% |
| Sled push: | 3:17 | 3:08 | faster than 39% |
| Run 3: | 5:30 | 4:15 | faster than 5% |
| Sled pull: | 5:48 | 4:50 | faster than 22% |
| Run 4: | 5:33 | 4:19 | faster than 5% |
| Burpee broad jump: | 6:04 | 4:11 | faster than 10% |
| Run 5: | 5:26 | 4:23 | faster than 10% |
| Row: | 4:29 | 4:25 | faster than 40% |
| Run 6: | 5:21 | 4:19 | faster than 9% |
| Farmers carry: | 1:54 | 1:58 | faster than 57% |
| Run 7: | 5:17 | 4:22 | faster than 10% |
| Sandbag lunges: | 5:12 | 4:42 | faster than 33% |
| Run 8: | 5:56 | 4:50 | faster than 11% |
| Wall balls: | 7:04 | 6:20 | faster than 36% |
| Roxzone: | 8:34 | 6:37 | faster than 12% |
| Runs (8 km) | 41:22 | 33:51 | faster than 9% |
| Stations (8) | 37:57 | ||
| Finish | 1:27:49 | 1:14:45 | 380th of 458 · faster than 17% |
249th of 305 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:15 | faster than 18% |
| SkiErg: | 4:18 | 4:16 | faster than 47% |
| Run 2: | 7:04 | 4:06 | faster than 0% |
| Sled push: | 4:54 | 3:55 | faster than 14% |
| Run 3: | 5:28 | 4:29 | faster than 12% |
| Sled pull: | 5:35 | 6:10 | faster than 60% |
| Run 4: | 5:27 | 4:32 | faster than 14% |
| Burpee broad jump: | 5:30 | 4:11 | faster than 17% |
| Run 5: | 5:39 | 4:36 | faster than 11% |
| Row: | 4:29 | 4:29 | faster than 51% |
| Run 6: | 5:33 | 4:27 | faster than 9% |
| Farmers carry: | 2:11 | 2:04 | faster than 41% |
| Run 7: | 5:39 | 4:30 | faster than 8% |
| Sandbag lunges: | 5:29 | 4:51 | faster than 31% |
| Run 8: | 5:54 | 4:48 | faster than 15% |
| Wall balls: | 7:36 | 6:54 | faster than 38% |
| Roxzone: | 8:01 | 5:49 | faster than 11% |
| Runs (8 km) | 45:32 | 36:02 | faster than 9% |
| Stations (8) | 40:02 | ||
| Finish | 1:33:31 | 1:19:54 | 249th of 305 · faster than 18% |
321st of 1,175 Doubles Men (faster than 72%). Against the 37 who finished around 1:08:32: most time gained on sled pull (0:58), most lost on the eight runs (1:24). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:56 | faster than 55% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 1:31 | 1:36 | faster than 67% |
| Run 3: | 4:56 | 5:04 | faster than 57% |
| Sled pull: | 2:08 | 3:19 | faster than 99% |
| Run 4: | 4:57 | 5:08 | faster than 60% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 83% |
| Run 5: | 5:02 | 5:19 | faster than 65% |
| Row: | 4:10 | 4:26 | faster than 84% |
| Run 6: | 4:54 | 5:11 | faster than 65% |
| Farmers carry: | 1:10 | 1:37 | fastest in the field |
| Run 7: | 4:54 | 5:09 | faster than 63% |
| Sandbag lunges: | 3:22 | 3:31 | faster than 61% |
| Run 8: | 5:05 | 5:32 | faster than 69% |
| Wall balls: | 4:12 | 4:41 | faster than 77% |
| Roxzone: | 6:48 | 6:40 | faster than 46% |
| Runs (8 km) | 39:10 | 40:59 | faster than 64% |
| Stations (8) | 23:17 | ||
| Finish | 1:09:09 | 1:14:50 | 321st of 1,175 · faster than 72% |
197th of 216 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:03 | faster than 4% |
| SkiErg: | 4:38 | 4:13 | faster than 7% |
| Run 2: | 5:12 | 4:17 | faster than 6% |
| Sled push: | 4:26 | 3:24 | faster than 9% |
| Run 3: | 5:33 | 4:33 | faster than 7% |
| Sled pull: | 9:44 | 6:12 | faster than 5% |
| Run 4: | 5:50 | 4:39 | faster than 6% |
| Burpee broad jump: | 6:12 | 4:49 | faster than 17% |
| Run 5: | 5:59 | 4:49 | faster than 6% |
| Row: | 4:44 | 4:36 | faster than 38% |
| Run 6: | 5:42 | 4:46 | faster than 7% |
| Farmers carry: | 2:03 | 2:07 | faster than 57% |
| Run 7: | 5:38 | 4:51 | faster than 13% |
| Sandbag lunges: | 6:35 | 5:08 | faster than 15% |
| Run 8: | 6:57 | 5:24 | faster than 6% |
| Wall balls: | 8:29 | 6:21 | faster than 17% |
| Roxzone: | 9:19 | 7:32 | faster than 19% |
| Runs (8 km) | 45:59 | 37:24 | faster than 6% |
| Stations (8) | 46:51 | ||
| Finish | 1:42:05 | 1:22:29 | 197th of 216 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Mechelen 2026 · best of 3 | 4:17 |
| Sled push | 3:17 | Mechelen 2026 · best of 3 | 3:45 |
| Sled pull | 5:35 | Ghent 2025 · best of 3 | 5:43 |
| Burpee broad jump | 5:30 | Ghent 2025 · best of 3 | 4:25 |
| Row | 4:29 | Mechelen 2026 · best of 3 | 4:35 |
| Farmers carry | 1:54 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Mechelen 2026 · best of 3 | 5:03 |
| Wall balls | 7:04 | Mechelen 2026 · best of 3 | 6:49 |
| Runs (8 km) | 41:22 | Mechelen 2026 · best of 3 | 36:58 |
| Roxzone | 8:01 | Ghent 2025 · best of 3 | 6:13 |
How to read
Each station's best across Vik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wouter Vierstraete1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Vik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Vik: faster than |
|---|---|
| Ski | 57% |
| Push | 40% |
| Pull | 22% |
| BBJ | 10% |
| Row | 40% |
| Carry | 58% |
| Lunges | 34% |
| Wall balls | 37% |
| Roxzone | 12% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vik beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vik's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vik: 41:24 running, 37:57 at the stations and 8:34 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Vik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:12 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 4:41 | 4:01 |
| Sled push | 3:17 | 3:08 |
| Run 3 | 5:30 | 4:15 |
| Sled pull | 5:48 | 4:50 |
| Run 4 | 5:33 | 4:19 |
| Burpee broad jump | 6:04 | 4:11 |
| Run 5 | 5:26 | 4:23 |
| Row | 4:29 | 4:25 |
| Run 6 | 5:21 | 4:19 |
| Farmers carry | 1:54 | 1:58 |
| Run 7 | 5:17 | 4:22 |
| Sandbag lunges | 5:12 | 4:42 |
| Run 8 | 5:56 | 4:50 |
| Wall balls | 7:04 | 6:20 |
| Roxzone | 8:34 | 6:37 |
| Finish | 1:27:49 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Pro Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
