Athlete · Open Women · 50-54 ·

GBR

Victoria Sample

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:56 (Birmingham 2024) · Doubles Mixed 1:25:19 (Dublin 2024).

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1:31:56 best Open Women time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

top 44% best Open Women place · Birmingham 2024 611th of 1,410 Open Women finishers there

1:34:03 latest race · Málaga 2026 2:07 slower than the best Open Women time Open Women

Sled pull strongest segment · Birmingham 2024 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:56Birmingham 2024 · 2 races Doubles Mixed1:25:19Dublin 2024 · 1 race · with Hugh Smith

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 50-54	1:34:03	609th of 994	48:03	39:13	6:47	splits SkiErg5:15Sled push2:28Sled pull4:14Burpee broad jump7:22Row5:20Farmers carry1:09Sandbag lunges8:10Wall balls5:15Run 15:17Run 25:17Run 35:16Run 45:20Run 55:35Run 65:39Run 77:47Run 87:54Full report for this race →
Dublin 2024 15 Nov 2024team: Hugh Smith, Victoria Samplewhat the whole field did →	Doubles Mixed · team 40-49	1:25:19	566th of 837	46:36	33:31	5:17	splits SkiErg4:15Sled push2:37Sled pull4:44Burpee broad jump5:47Row4:56Farmers carry1:54Sandbag lunges4:48Wall balls4:30Run 13:48Run 25:56Run 36:12Run 46:23Run 56:43Run 66:31Run 76:33Run 84:33Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 45-49	1:31:56	top 44% 611/1,410	44:22	39:26	8:11	splits SkiErg5:22Sled push2:33Sled pull4:46Burpee broad jump7:42Row5:22Farmers carry2:01Sandbag lunges5:17Wall balls6:23Run 16:12Run 25:04Run 35:09Run 45:22Run 55:34Run 65:42Run 75:22Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Victoriaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 59%

Sled pull faster than 80%

Burpee broad jump faster than 38%

Row faster than 56%

Farmers carry faster than 74%

Sandbag lunges faster than 42%

Wall balls faster than 57%

Roxzone faster than 48%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:07 faster

Sled pull 0:55 faster

Burpee broad jump 0:39 slower

Row 0:03 faster

Farmers carry 0:12 faster

Sandbag lunges 0:15 slower

Wall balls 0:22 faster

Roxzone 0:07 slower

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Victoria against the typical Open Women finisher

Victoria1:31:56

6:125:225:042:335:094:465:227:425:345:225:422:015:225:176:006:238:11

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown