Athlete · Open Women · 40-44 ·

GBR

Victoria Dalton

3 HYROX results over 2 seasons. Best Open Women time 1:29:03 at London Olympia 2026.

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1:29:03 best Open Women time · London Olympia 2026 3 Open Women races

top 39% best Open Women place · London Olympia 2026 798th of 2,085 Open Women finishers there

1:29:03 latest race · London Olympia 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · London Olympia 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:03

Each dot is one Open Women race. From the first Open Women race to the best: 2:17 faster (1:31:20 to 1:29:03).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 40-44	1:29:03	top 39% 798/2,085	43:43	35:32	9:52	splits SkiErg4:55Sled push3:05Sled pull4:47Burpee broad jump6:31Row5:14Farmers carry1:59Sandbag lunges3:15Wall balls5:46Run 15:04Run 24:54Run 34:58Run 45:13Run 55:17Run 65:27Run 75:39Run 87:14Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 40-44	1:29:54	top 41% 793/1,957	43:31	39:35	6:53	splits SkiErg5:04Sled push2:36Sled pull5:43Burpee broad jump6:44Row5:12Farmers carry1:44Sandbag lunges6:48Wall balls5:44Run 16:05Run 24:59Run 35:11Run 45:23Run 55:35Run 65:21Run 75:27Run 85:34Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 40-44	1:31:20	689th of 1,368	45:16	39:59	6:10	splits SkiErg5:01Sled push2:43Sled pull5:55Burpee broad jump7:06Row5:08Farmers carry2:01Sandbag lunges6:39Wall balls5:26Run 15:43Run 25:19Run 35:13Run 45:18Run 55:31Run 65:30Run 75:36Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Victoriaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 34%

Sled pull faster than 67%

Burpee broad jump faster than 55%

Row faster than 69%

Farmers carry faster than 86%

Sandbag lunges faster than 96%

Wall balls faster than 74%

Roxzone faster than 10%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:16 slower

Sled pull 0:28 faster

Burpee broad jump 0:12 faster

Row 0:13 faster

Farmers carry 0:23 faster

Sandbag lunges 1:50 faster

Wall balls 1:07 faster

Roxzone 3:12 slower

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Victoria against the typical Open Women finisher

Victoria1:29:03

5:044:554:543:054:584:475:136:315:175:145:271:595:393:157:145:469:52

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:12 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown