RSA Victoria Cope
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Victoria Cope, Franco Smitwhole field → | Doubles Mixed · team 16-24 | 1:24:20 | 393rd of 98885th of 207 aged 16-24 | 45:13 | 33:03 | 6:09 | View results | See splits Hide splitsSkiErg4:38faster than 22%Sled push2:26faster than 16%Sled pull5:24faster than 10%Burpee broad jump3:41fastest 44%Row5:09faster than 28%Farmers carry2:09faster than 19%Sandbag lunges4:39faster than 37%Wall balls4:57fastest 44%Runs (8 km)45:13fastest 26%Roxzone6:09fastest 46%Run 14:09fastest 29%Run 25:21fastest 22%Run 35:49fastest 26%Run 45:48fastest 25%Run 55:57fastest 26%Run 66:00fastest 32%Run 75:56fastest 28%Run 86:17fastest 39%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Victoria Cope, Simoné van der Merwewhole field → | Doubles Women · team 16-24 | 1:22:52 | 116th of 75321st of 91 aged 16-24 | 46:27 | 30:12 | 6:18 | View results | See splits Hide splitsSkiErg4:36fastest 21%Sled push1:47fastest 35%Sled pull4:28fastest 41%Burpee broad jump4:10fastest 26%Row5:10fastest 24%Farmers carry2:00faster than 48%Sandbag lunges3:39fastest 27%Wall balls4:22fastest 24%Runs (8 km)46:27fastest 12%Roxzone6:18fastest 39%Run 13:55fastest 9%Run 25:27fastest 8%Run 36:06fastest 16%Run 46:17fastest 20%Run 56:15fastest 17%Run 66:12fastest 18%Run 75:57fastest 12%Run 86:22fastest 15%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Victoria Cope, Nikita Gerberwhole field → | Doubles Women · team 16-24 | 1:35:12 | 369th of 72362nd of 107 aged 16-24 | 54:27 | 32:32 | 8:19 | View results | See splits Hide splitsSkiErg4:58faster than 35%Sled push1:46fastest 46%Sled pull5:23faster than 22%Burpee broad jump4:28fastest 43%Row5:28faster than 45%Farmers carry1:59faster than 29%Sandbag lunges3:55faster than 47%Wall balls4:35fastest 37%Runs (8 km)54:27fastest 50%Roxzone8:19faster than 35%Run 14:16fastest 28%Run 26:28fastest 45%Run 38:09faster than 22%Run 46:49fastest 47%Run 57:50faster than 32%Run 66:58fastest 50%Run 76:29fastest 34%Run 87:32fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Victoria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 4:28 | Cape Town Apr 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:10 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 5:10 | Cape Town Apr 2026 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 4:22 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:27 | Cape Town Apr 2026 · best of 2 | 49:12 |
| Roxzone | 6:18 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Victoria's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Franco Smit1 race
- Nikita Gerber1 race
- Simoné van der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Victoria against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
