HKG Victor Heung
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Victor Heung at each race, oldest on the left; lower is faster.The best was 1:47:20 at Shenzhen (Aug 2026); Victor Heung was 12:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Men | 1:59:29 |
| Shenzhen | Aug 2026 | Open Men | 1:47:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Victor Heung at each race, oldest on the left; lower is faster.The best was 1:35:58 at Hangzhou (Jul 2026); Victor Heung was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Doubles Mixed | 1:39:56 |
| Hangzhou | Jul 2026 | Doubles Mixed | 1:35:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
910th of 1,285 Open Men (faster than 29%). Against the 39 who finished around 1:46:57: most time gained on the roxzone (1:11), most lost on the eight runs (2:06). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:53 | faster than 29% |
| SkiErg: | 4:58 | 4:53 | faster than 43% |
| Run 2: | 5:33 | 4:53 | faster than 22% |
| Sled push: | 3:45 | 3:31 | faster than 39% |
| Run 3: | 6:00 | 5:14 | faster than 24% |
| Sled pull: | 5:55 | 5:38 | faster than 43% |
| Run 4: | 6:10 | 5:11 | faster than 19% |
| Burpee broad jump: | 7:10 | 6:06 | faster than 31% |
| Run 5: | 6:27 | 5:21 | faster than 20% |
| Row: | 5:20 | 5:09 | faster than 36% |
| Run 6: | 6:19 | 5:17 | faster than 20% |
| Farmers carry: | 3:38 | 2:23 | faster than 7% |
| Run 7: | 6:43 | 5:20 | faster than 15% |
| Sandbag lunges: | 7:20 | 5:51 | faster than 22% |
| Run 8: | 6:59 | 6:10 | faster than 33% |
| Wall balls: | 9:33 | 8:20 | faster than 35% |
| Roxzone: | 11:25 | 10:38 | faster than 40% |
| Runs (8 km) | 48:21 | 41:39 | faster than 24% |
| Stations (8) | 47:39 | ||
| Finish | 1:47:20 | 1:35:44 | 910th of 1,285 · faster than 29% |
305th of 434 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 434 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:30 | faster than 23% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 6:21 | 5:48 | faster than 29% |
| Sled push: | 3:22 | 2:40 | faster than 20% |
| Run 3: | 6:46 | 6:08 | faster than 29% |
| Sled pull: | 6:23 | 4:36 | faster than 10% |
| Run 4: | 7:03 | 6:07 | faster than 25% |
| Burpee broad jump: | 4:11 | 3:36 | faster than 29% |
| Run 5: | 6:40 | 6:20 | faster than 39% |
| Row: | 5:11 | 4:55 | faster than 28% |
| Run 6: | 6:42 | 6:19 | faster than 37% |
| Farmers carry: | 3:13 | 1:55 | faster than 0% |
| Run 7: | 6:57 | 6:28 | faster than 34% |
| Sandbag lunges: | 4:50 | 4:09 | faster than 29% |
| Run 8: | 6:01 | 5:22 | faster than 30% |
| Wall balls: | 6:29 | 4:54 | faster than 25% |
| Roxzone: | 5:23 | 6:03 | faster than 63% |
| Runs (8 km) | 52:37 | 48:26 | faster than 32% |
| Stations (8) | 38:02 | ||
| Finish | 1:35:58 | 1:27:16 | 305th of 434 · faster than 29% |
628th of 1,846 Doubles Men (faster than 66%). Against the 56 who finished around 1:19:58: most time gained on the roxzone (0:51), most lost on the eight runs (4:38). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:06 | faster than 29% |
| SkiErg: | 3:56 | 4:18 | faster than 91% |
| Run 2: | 4:56 | 4:48 | faster than 42% |
| Sled push: | 1:34 | 1:58 | faster than 91% |
| Run 3: | 5:27 | 5:03 | faster than 31% |
| Sled pull: | 2:51 | 3:51 | faster than 93% |
| Run 4: | 5:27 | 5:06 | faster than 34% |
| Burpee broad jump: | 2:47 | 3:33 | faster than 84% |
| Run 5: | 5:20 | 5:12 | faster than 43% |
| Row: | 4:22 | 4:47 | faster than 88% |
| Run 6: | 5:35 | 5:09 | faster than 32% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 6:04 | 5:11 | faster than 19% |
| Sandbag lunges: | 3:09 | 4:13 | faster than 91% |
| Run 8: | 7:17 | 7:07 | faster than 46% |
| Wall balls: | 3:57 | 5:00 | faster than 89% |
| Roxzone: | 10:44 | 12:16 | faster than 72% |
| Runs (8 km) | 44:31 | 41:57 | faster than 37% |
| Stations (8) | 24:25 | ||
| Finish | 1:19:34 | 1:24:42 | 628th of 1,846 · faster than 66% |
1,012th of 1,195 Open Men (faster than 15%). Against the 36 who finished around 1:59:53: most time gained on the roxzone (3:26), most lost on sandbag lunges (5:24). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:26 | faster than 13% |
| SkiErg: | 4:52 | 4:54 | faster than 55% |
| Run 2: | 5:48 | 4:58 | faster than 18% |
| Sled push: | 3:51 | 3:30 | faster than 34% |
| Run 3: | 6:10 | 5:21 | faster than 21% |
| Sled pull: | 6:14 | 5:43 | faster than 36% |
| Run 4: | 6:25 | 5:19 | faster than 16% |
| Burpee broad jump: | 9:36 | 5:49 | faster than 6% |
| Run 5: | 7:00 | 5:37 | faster than 16% |
| Row: | 5:41 | 5:07 | faster than 17% |
| Run 6: | 6:25 | 5:28 | faster than 24% |
| Farmers carry: | 3:20 | 2:30 | faster than 16% |
| Run 7: | 6:33 | 5:32 | faster than 22% |
| Sandbag lunges: | 13:14 | 5:54 | faster than 2% |
| Run 8: | 8:16 | 6:11 | faster than 21% |
| Wall balls: | 11:16 | 7:44 | faster than 15% |
| Roxzone: | 8:24 | 8:36 | faster than 53% |
| Runs (8 km) | 53:06 | 44:15 | faster than 19% |
| Stations (8) | 58:04 | ||
| Finish | 1:59:29 | 1:35:33 | 1012th of 1,195 · faster than 15% |
490th of 616 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:28 | faster than 54% |
| SkiErg: | 4:58 | 4:41 | faster than 26% |
| Run 2: | 6:53 | 5:56 | faster than 19% |
| Sled push: | 3:09 | 2:21 | faster than 12% |
| Run 3: | 7:13 | 6:12 | faster than 19% |
| Sled pull: | 5:51 | 4:14 | faster than 9% |
| Run 4: | 7:03 | 6:10 | faster than 23% |
| Burpee broad jump: | 4:51 | 3:23 | faster than 10% |
| Run 5: | 7:05 | 6:18 | faster than 27% |
| Row: | 5:06 | 4:49 | faster than 29% |
| Run 6: | 7:10 | 6:13 | faster than 24% |
| Farmers carry: | 3:12 | 1:54 | faster than 1% |
| Run 7: | 7:31 | 6:17 | faster than 19% |
| Sandbag lunges: | 5:01 | 4:04 | faster than 20% |
| Run 8: | 5:28 | 4:55 | faster than 33% |
| Wall balls: | 6:06 | 4:44 | faster than 22% |
| Roxzone: | 10:07 | 9:01 | faster than 33% |
| Runs (8 km) | 51:41 | 45:45 | faster than 25% |
| Stations (8) | 38:14 | ||
| Finish | 1:39:56 | 1:25:38 | 490th of 616 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Victor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Taipei 2026 · best of 2 | 4:34 |
| Sled push | 3:45 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 5:55 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:10 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 5:20 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 3:20 | Taipei 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:20 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 9:33 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:21 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 8:24 | Taipei 2026 · best of 2 | 7:23 |
How to read
Each station's best across Victor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cristina Ng2 races
- Pak Wai Rick Lau2 races
- Andrew Mak1 race
- Kwan Chak Hau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Victor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 43% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Victor: faster than |
|---|---|
| Ski | 43% |
| Push | 40% |
| Pull | 43% |
| BBJ | 32% |
| Row | 36% |
| Carry | 8% |
| Lunges | 22% |
| Wall balls | 35% |
| Roxzone | 41% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Victor beat on each part of the race, at this race.Best: SkiErg (faster than 43%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Victor's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (6:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Victor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Victor: 48:25 running, 47:39 at the stations and 11:25 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Victor | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:53 |
| SkiErg | 4:58 | 4:53 |
| Run 2 | 5:33 | 4:53 |
| Sled push | 3:45 | 3:31 |
| Run 3 | 6:00 | 5:14 |
| Sled pull | 5:55 | 5:38 |
| Run 4 | 6:10 | 5:11 |
| Burpee broad jump | 7:10 | 6:06 |
| Run 5 | 6:27 | 5:21 |
| Row | 5:20 | 5:09 |
| Run 6 | 6:19 | 5:17 |
| Farmers carry | 3:38 | 2:23 |
| Run 7 | 6:43 | 5:20 |
| Sandbag lunges | 7:20 | 5:51 |
| Run 8 | 6:59 | 6:10 |
| Wall balls | 9:33 | 8:20 |
| Roxzone | 11:25 | 10:38 |
| Finish | 1:47:20 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
