HKG Victor Heung
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:47:20 (Shenzhen 2026) · Doubles Mixed 1:35:58 (Hangzhou 2026) · Doubles Men 1:19:34 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:47:20 | 910th of 1,285 | 48:21 | 47:39 | 11:25 | splitsSkiErg4:58Sled push3:45Sled pull5:55Burpee broad jump7:10Row5:20Farmers carry3:38Sandbag lunges7:20Wall balls9:33Run 14:14Run 25:33Run 36:00Run 46:10Run 56:27Run 66:19Run 76:43Run 86:59Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Cristina Ng, Victor Heungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:35:58 | 305th of 434 | 52:37 | 38:02 | 5:23 | splitsSkiErg4:23Sled push3:22Sled pull6:23Burpee broad jump4:11Row5:11Farmers carry3:13Sandbag lunges4:50Wall balls6:29Run 16:09Run 26:21Run 36:46Run 47:03Run 56:40Run 66:42Run 76:57Run 86:01Full report for this race → |
| Hong Kong 2026 8 May 2026team: Pak Wai Rick Lau, Victor Heungwhat the whole field did → | Doubles Men · team 40-44 | 1:19:34 | top 35% 628/1,846 | 44:31* | 24:25* | 10:44 | splitsSkiErg3:56Sled push1:34Sled pull2:51Burpee broad jump2:47Row4:22Farmers carry1:49Sandbag lunges3:09Wall balls3:57Run 14:29Run 24:56Run 35:27Run 45:27Run 55:20Run 65:35Run 76:04Run 87:17Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 30-34 | 1:59:29 | 1012th of 1,195 | 53:06 | 58:04 | 8:24 | splitsSkiErg4:52Sled push3:51Sled pull6:14Burpee broad jump9:36Row5:41Farmers carry3:20Sandbag lunges13:14Wall balls11:16Run 16:33Run 25:48Run 36:10Run 46:25Run 57:00Run 66:25Run 76:33Run 88:16Full report for this race → |
| Osaka 2026 31 Jan 2026team: Cristina Ng, Victor Heungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:39:56 | 490th of 616 | 51:41 | 38:14 | 10:07 | splitsSkiErg4:58Sled push3:09Sled pull5:51Burpee broad jump4:51Row5:06Farmers carry3:12Sandbag lunges5:01Wall balls6:06Run 13:22Run 26:53Run 37:13Run 47:03Run 57:05Run 67:10Run 77:31Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Victor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:29 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
