RSA Victor Hechter
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:20:28 (Johannesburg (I) 2025) · Pro Doubles Men 0:59:36 (Cape Town Apr 2026) · Doubles Mixed 1:02:06 (Cape Town 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Simon Hendrikz, Victor Hechterwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:07 | 21st of 99 | 33:44 | 24:52 | 3:36 | splitsSkiErg3:37Sled push2:03Sled pull3:31Burpee broad jump2:48Row4:01Farmers carry1:30Sandbag lunges3:24Wall balls3:58Run 13:04Run 24:17Run 34:20Run 44:25Run 54:28Run 64:26Run 74:27Run 84:21Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Wayne Frazer, Victor Hechterwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:36 | top 12% 12/103 | 32:22 | 24:01 | 3:17 | splitsSkiErg3:36Sled push1:52Sled pull3:12Burpee broad jump2:41Row3:56Farmers carry1:38Sandbag lunges3:26Wall balls3:40Run 12:52Run 24:00Run 34:09Run 44:12Run 54:18Run 64:11Run 74:21Run 84:21Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:20:28 | top 10% 41/422 | 39:19 | 33:37 | 7:36 | splitsSkiErg3:47Sled push2:29Sled pull3:12Burpee broad jump4:28Row4:53Farmers carry1:47Sandbag lunges3:47Wall balls9:14Run 14:11Run 24:42Run 34:59Run 44:52Run 55:10Run 65:02Run 74:50Run 85:37Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Mikela Hechter, Victor Hechterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:06 | 5th of 153 | 34:15 | 22:36 | 5:18 | splitsSkiErg3:32Sled push1:30Sled pull2:20Burpee broad jump2:46Row4:01Farmers carry1:34Sandbag lunges2:59Wall balls3:54Run 14:13Run 24:02Run 34:22Run 44:18Run 54:24Run 64:16Run 74:15Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Victor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:51 against the typical Open Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
