RSA Vicky Welham
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Vicky Welham, Robbie Alexanderwhole field → | Doubles Mixed · team 30-34 | 1:03:39 | 29th of 98812th of 212 aged 30-34 | 34:50 | 25:18 | 3:34 | View results | See splits Hide splitsSkiErg4:00fastest 14%Sled push1:34fastest 11%Sled pull3:33fastest 28%Burpee broad jump2:37fastest 8%Row4:32fastest 24%Farmers carry1:48fastest 43%Sandbag lunges3:22fastest 16%Wall balls3:52fastest 10%Runs (8 km)34:50fastest 2%Roxzone3:34fastest 3%Run 13:23fastest 7%Run 24:19fastest 3%Run 34:31fastest 3%Run 44:35fastest 3%Run 54:30fastest 2%Run 64:29fastest 2%Run 74:34fastest 2%Run 84:33fastest 3%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Vicky Welham, Sarah Swarbreckwhole field → | Doubles Women · team 30-34 | 1:14:34 | 36th of 72313th of 159 aged 30-34 | 40:24 | 29:20 | 4:54 | View results | See splits Hide splitsSkiErg4:40fastest 33%Sled push1:35fastest 24%Sled pull4:12fastest 29%Burpee broad jump4:05fastest 30%Row4:58fastest 16%Farmers carry1:43fastest 32%Sandbag lunges3:16fastest 22%Wall balls4:51fastest 48%Runs (8 km)40:24fastest 3%Roxzone4:54fastest 4%Run 13:38fastest 7%Run 25:14fastest 7%Run 35:12fastest 3%Run 45:17fastest 4%Run 55:14fastest 3%Run 65:20fastest 4%Run 75:07fastest 2%Run 85:27fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Robbie Alexander1 race
- Sarah Swarbreck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vicky against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
