GBR Vicky Richards
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vicky Richards at each race, oldest on the left; lower is faster.The best was 1:43:15 at Birmingham (Oct 2025); Vicky Richards was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:43:15 |
| Cardiff | Apr 2026 | Open Women | 1:43:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,422nd of 2,039 Open Women (faster than 30%). Against the 61 who finished around 1:43:32: most time gained on sled pull (1:07), most lost on the eight runs (1:49). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:56 | faster than 19% |
| SkiErg: | 5:15 | 5:17 | faster than 54% |
| Run 2: | 6:08 | 5:28 | faster than 26% |
| Sled push: | 3:02 | 2:57 | faster than 44% |
| Run 3: | 6:23 | 5:47 | faster than 27% |
| Sled pull: | 4:53 | 5:25 | faster than 67% |
| Run 4: | 6:32 | 5:48 | faster than 23% |
| Burpee broad jump: | 7:46 | 7:17 | faster than 40% |
| Run 5: | 6:45 | 5:54 | faster than 23% |
| Row: | 5:58 | 5:30 | faster than 17% |
| Run 6: | 6:50 | 6:07 | faster than 26% |
| Farmers carry: | 3:02 | 2:57 | faster than 45% |
| Run 7: | 6:14 | 5:29 | faster than 25% |
| Sandbag lunges: | 6:22 | 4:56 | faster than 20% |
| Run 8: | 7:46 | 6:47 | faster than 26% |
| Wall balls: | 8:29 | 6:42 | faster than 26% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 53:15 | 47:30 | faster than 24% |
| Stations (8) | 44:47 | ||
| Finish | 1:43:18 | 1:33:52 | 1422nd of 2,039 · faster than 30% |
1,177th of 1,720 Doubles Mixed (faster than 31%). Against the 54 who finished around 1:24:25: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:58 | faster than 42% |
| SkiErg: | 4:17 | 4:14 | faster than 43% |
| Run 2: | 5:27 | 5:11 | faster than 37% |
| Sled push: | 2:10 | 2:06 | faster than 43% |
| Run 3: | 5:44 | 5:26 | faster than 37% |
| Sled pull: | 3:59 | 3:46 | faster than 38% |
| Run 4: | 5:48 | 5:27 | faster than 36% |
| Burpee broad jump: | 4:19 | 3:26 | faster than 17% |
| Run 5: | 5:48 | 5:33 | faster than 39% |
| Row: | 4:57 | 4:49 | faster than 36% |
| Run 6: | 5:58 | 5:28 | faster than 29% |
| Farmers carry: | 1:58 | 1:42 | faster than 20% |
| Run 7: | 6:03 | 5:30 | faster than 28% |
| Sandbag lunges: | 4:39 | 3:52 | faster than 20% |
| Run 8: | 6:05 | 5:23 | faster than 24% |
| Wall balls: | 4:35 | 4:15 | faster than 34% |
| Roxzone: | 7:08 | 6:32 | faster than 38% |
| Runs (8 km) | 45:58 | 43:03 | faster than 34% |
| Stations (8) | 30:54 | ||
| Finish | 1:23:54 | 1:18:27 | 1177th of 1,720 · faster than 31% |
3,105th of 3,491 Doubles Women (faster than 11%). Against the 106 who finished around 1:42:07: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:30). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:02 | faster than 17% |
| SkiErg: | 5:09 | 5:07 | faster than 47% |
| Run 2: | 5:36 | 4:37 | faster than 9% |
| Sled push: | 1:52 | 1:51 | faster than 48% |
| Run 3: | 5:58 | 4:45 | faster than 8% |
| Sled pull: | 4:53 | 4:13 | faster than 20% |
| Run 4: | 6:13 | 4:51 | faster than 7% |
| Burpee broad jump: | 5:18 | 4:23 | faster than 23% |
| Run 5: | 6:38 | 4:54 | faster than 5% |
| Row: | 5:19 | 5:19 | faster than 50% |
| Run 6: | 6:19 | 4:53 | faster than 7% |
| Farmers carry: | 1:54 | 1:49 | faster than 37% |
| Run 7: | 6:06 | 4:54 | faster than 11% |
| Sandbag lunges: | 4:13 | 3:41 | faster than 27% |
| Run 8: | 9:07 | 6:42 | faster than 6% |
| Wall balls: | 5:34 | 4:27 | faster than 13% |
| Roxzone: | 16:30 | 13:21 | faster than 12% |
| Runs (8 km) | 50:26 | 39:40 | faster than 7% |
| Stations (8) | 34:12 | ||
| Finish | 1:41:03 | 1:24:12 | 3105th of 3,491 · faster than 11% |
1,388th of 1,957 Open Women (faster than 29%). Against the 63 who finished around 1:42:29: most time gained on wall balls (0:31), most lost on the eight runs (1:44). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:04 | faster than 23% |
| SkiErg: | 5:31 | 5:13 | faster than 23% |
| Run 2: | 5:37 | 5:15 | faster than 33% |
| Sled push: | 3:01 | 3:00 | faster than 49% |
| Run 3: | 5:53 | 5:32 | faster than 35% |
| Sled pull: | 6:13 | 5:58 | faster than 43% |
| Run 4: | 5:48 | 5:35 | faster than 40% |
| Burpee broad jump: | 7:37 | 6:47 | faster than 34% |
| Run 5: | 5:53 | 5:45 | faster than 45% |
| Row: | 5:32 | 5:27 | faster than 43% |
| Run 6: | 5:47 | 5:35 | faster than 42% |
| Farmers carry: | 2:19 | 2:17 | faster than 48% |
| Run 7: | 5:50 | 5:36 | faster than 40% |
| Sandbag lunges: | 6:07 | 5:04 | faster than 23% |
| Run 8: | 9:13 | 5:48 | faster than 4% |
| Wall balls: | 7:17 | 6:43 | faster than 39% |
| Roxzone: | 8:56 | 7:18 | faster than 23% |
| Runs (8 km) | 50:47 | 45:20 | faster than 25% |
| Stations (8) | 43:37 | ||
| Finish | 1:43:15 | 1:33:26 | 1388th of 1,957 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vicky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 3:01 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 4:53 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:37 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:32 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:07 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 7:17 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:47 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 8:56 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Vicky's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gemma Lewis1 race
- Matthew Stroud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Vicky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Vicky: faster than |
|---|---|
| Ski | 24% |
| Push | 49% |
| Pull | 43% |
| BBJ | 34% |
| Row | 44% |
| Carry | 48% |
| Lunges | 24% |
| Wall balls | 40% |
| Roxzone | 23% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vicky beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vicky's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:01 slower); weakest: Runs (8 km) (5:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vicky against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vicky: 50:50 running, 43:38 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (7:37).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Vicky | Typical Open Women |
|---|---|---|
| Run 1 | 6:50 | 6:04 |
| SkiErg | 5:31 | 5:13 |
| Run 2 | 5:37 | 5:15 |
| Sled push | 3:01 | 3:00 |
| Run 3 | 5:53 | 5:32 |
| Sled pull | 6:13 | 5:58 |
| Run 4 | 5:48 | 5:35 |
| Burpee broad jump | 7:37 | 6:47 |
| Run 5 | 5:53 | 5:45 |
| Row | 5:32 | 5:27 |
| Run 6 | 5:47 | 5:35 |
| Farmers carry | 2:19 | 2:17 |
| Run 7 | 5:50 | 5:36 |
| Sandbag lunges | 6:07 | 5:04 |
| Run 8 | 9:13 | 5:48 |
| Wall balls | 7:17 | 6:43 |
| Roxzone | 8:56 | 7:18 |
| Finish | 1:43:15 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
