Athlete · Open Women · 35-39 ·

GBR

Vicky Henderson

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:45:07 (Stockholm 2024) · Pro Doubles Women 1:41:39 (Glasgow 2025) · Doubles Women 1:30:48 (Birmingham 2024).

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1:45:07 best Open Women time · Stockholm 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

510th of 656 best Open Women place · Stockholm 2024 among Open Women finishers there

1:41:39 latest race · Glasgow 2025 first Pro Doubles Women race Pro Doubles Women with Danielle Wright

Farmers carry strongest segment · Stockholm 2024 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:07Stockholm 2024 · 2 races Pro Doubles Women1:41:39Glasgow 2025 · 1 race · with Danielle Wright Doubles Women1:30:48Birmingham 2024 · 1 race · with Danielle Wright

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:001:49:001:50:00 best 1:45:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 15 Mar 2025team: Vicky Henderson, Danielle Wrightwhat the whole field did →	Pro Doubles Women · team 30-39	1:41:39	226th of 246	1:02:24	31:12	8:06	splits SkiErg4:30Sled push2:51Sled pull1:52Burpee broad jump3:41Row5:22Farmers carry2:09Sandbag lunges5:17Wall balls5:30Run 14:33Run 29:33Run 37:44Run 49:08Run 58:25Run 67:29Run 78:42Run 86:52Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 35-39	1:50:19	595th of 710	54:34	46:22	9:24	splits SkiErg5:03Sled push3:54Sled pull5:55Burpee broad jump7:08Row5:41Farmers carry2:20Sandbag lunges4:38Wall balls11:43Run 17:15Run 25:40Run 35:34Run 45:37Run 56:01Run 65:56Run 77:30Run 811:01Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 35-39	1:45:07	510th of 656	49:32	45:45	9:56	splits SkiErg4:57Sled push2:58Sled pull5:55Burpee broad jump8:22Row5:25Farmers carry2:05Sandbag lunges5:00Wall balls11:03Run 15:03Run 25:41Run 35:59Run 45:54Run 56:17Run 66:11Run 76:09Run 88:21Full report for this race →
Birmingham 2024 27 Oct 2024team: Danielle Wright, Vicky Hendersonwhat the whole field did →	Doubles Women · team 30-39	1:30:48	938th of 1,370	49:14	34:19	7:19	splits SkiErg4:57Sled push1:59Sled pull4:41Burpee broad jump4:59Row5:26Farmers carry2:00Sandbag lunges4:26Wall balls5:51Run 16:45Run 25:47Run 35:59Run 46:00Run 56:09Run 65:55Run 76:12Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 16%

Sled pull faster than 35%

Burpee broad jump faster than 25%

Row faster than 39%

Farmers carry faster than 58%

Sandbag lunges faster than 47%

Wall balls faster than 7%

Roxzone faster than 20%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:40 slower

Sled pull 0:31 slower

Burpee broad jump 1:43 slower

Row 0:09 slower

Farmers carry 0:04 faster

Sandbag lunges 0:11 slower

Wall balls 4:57 slower

Roxzone 1:58 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vicky against the typical Open Women finisher

Vicky1:45:07

5:034:575:412:585:595:555:548:226:175:256:112:056:095:008:2111:039:56

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:57 against the typical Open Women finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown