Athlete · Open Women · 55-59 ·

GBR

Vicki Frost

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:01:25 (Manchester 2025) · Doubles Women 1:34:38 (Glasgow 2025).

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2:01:25 Open Women time · Manchester 2025 also raced Doubles Women: each has its own best below

505th of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:34:38 latest race · Glasgow 2025 best Doubles Women time so far Doubles Women with Deborah Peel

Farmers carry strongest segment · Manchester 2025 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:25Manchester 2025 · 1 race Doubles Women1:34:38Glasgow 2025 · 2 races · with Deborah Peel

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:001:52:00 best 1:34:38

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 14 Mar 2025team: Vicki Frost, Deborah Peelwhat the whole field did →	Doubles Women · team 50-59	1:34:38	1357th of 1,847	52:20	34:52	7:32	splits SkiErg4:50Sled push2:13Sled pull4:21Burpee broad jump6:06Row5:24Farmers carry1:43Sandbag lunges4:58Wall balls5:17Run 15:18Run 27:01Run 36:57Run 46:47Run 56:54Run 67:06Run 76:48Run 85:32Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 55-59	2:01:25	505th of 539	58:46	49:07	13:32	splits SkiErg5:14Sled push4:01Sled pull6:31Burpee broad jump10:15Row5:56Farmers carry2:24Sandbag lunges6:36Wall balls8:10Run 16:52Run 27:11Run 36:46Run 47:07Run 57:31Run 67:20Run 77:36Run 88:24Full report for this race →
Birmingham 2024 27 Oct 2024team: Vicki Frost, Claire Whittakerwhat the whole field did →	Doubles Women · team 50-59	1:52:30	1307th of 1,370	59:22	42:28	10:44	splits SkiErg5:34Sled push2:18Sled pull4:42Burpee broad jump7:39Row6:14Farmers carry2:04Sandbag lunges6:04Wall balls7:53Run 17:47Run 26:41Run 37:25Run 46:44Run 57:30Run 67:15Run 77:31Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vickiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 3%

Sled pull faster than 21%

Burpee broad jump faster than 10%

Row faster than 12%

Farmers carry faster than 35%

Sandbag lunges faster than 15%

Wall balls faster than 24%

Roxzone faster than 2%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:25 slower

Sled pull 1:10 slower

Burpee broad jump 3:48 slower

Row 0:39 slower

Farmers carry 0:11 slower

Sandbag lunges 1:34 slower

Wall balls 1:54 slower

Roxzone 6:19 slower

Runs (8 km) 12:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vicki against the typical Open Women finisher

Vicki2:01:25

6:525:147:114:016:466:317:0710:157:315:567:202:247:366:368:248:1013:32

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:19 against the typical Open Women finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown