Athlete · Open Women · 16-24 ·

AUS

Veronika Puohotaua

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:00 (Melbourne 2024) · Doubles Women 1:16:29 (Sydney 2025) · Pro Doubles Women 1:20:28 (Melbourne 2025).

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1:33:00 Open Women time · Melbourne 2024 also raced Doubles Women, Pro Doubles Women: each has its own best below

789th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:20:28 latest race · Melbourne 2025 first Pro Doubles Women race Pro Doubles Women with Lexie Jessop

Runs (8 km) strongest segment · Melbourne 2024 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:00Melbourne 2024 · 1 race Doubles Women1:16:29Sydney 2025 · 2 races · with Alexandra Jessop Pro Doubles Women1:20:28Melbourne 2025 · 1 race · with Lexie Jessop

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:19:001:21:001:23:00 best 1:16:29

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Lexie Jessop, Veronika Puohotauawhat the whole field did →	Pro Doubles Women · team 16-24	1:20:28	top 48% 146/309	39:46	31:23	9:25	splits SkiErg4:43Sled push2:22Sled pull4:36Burpee broad jump4:21Row4:52Farmers carry1:56Sandbag lunges4:14Wall balls4:19Run 12:49Run 24:52Run 35:08Run 45:09Run 55:21Run 65:19Run 75:11Run 85:59Full report for this race →
Sydney 2025 4 Jul 2025team: Veronika Puohotaua, Alexandra Jessopwhat the whole field did →	Doubles Women · team 16-24	1:16:29	top 19% 437/2,331	39:47	27:36	9:11	splits SkiErg4:38Sled push1:30Sled pull3:30Burpee broad jump4:14Row4:54Farmers carry1:39Sandbag lunges3:18Wall balls3:53Run 14:26Run 24:49Run 34:40Run 44:52Run 54:53Run 64:50Run 74:51Run 86:30Full report for this race →
Auckland 2025 1 Feb 2025team: Veronika Puohotaua, Alexandra Jessopwhat the whole field did →	Doubles Women · team U29	1:23:00	top 25% 189/760	45:28	28:49	8:59	splits SkiErg4:27Sled push1:35Sled pull3:45Burpee broad jump4:58Row5:25Farmers carry1:34Sandbag lunges3:15Wall balls3:50Run 15:25Run 25:26Run 35:32Run 45:31Run 55:46Run 65:59Run 76:00Run 85:51Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:33:00	789th of 1,536	41:59	41:27	9:38	splits SkiErg5:12Sled push2:14Sled pull6:55Burpee broad jump7:12Row5:35Farmers carry2:02Sandbag lunges4:49Wall balls7:28Run 12:46Run 25:07Run 35:39Run 45:37Run 55:46Run 65:26Run 75:19Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veronikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 55%

Sled pull faster than 33%

Burpee broad jump faster than 32%

Row faster than 32%

Farmers carry faster than 70%

Sandbag lunges faster than 57%

Wall balls faster than 16%

Roxzone faster than 34%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:05 faster

Sled pull 0:44 slower

Burpee broad jump 1:02 slower

Row 0:14 slower

Farmers carry 0:08 faster

Sandbag lunges 0:13 faster

Wall balls 2:21 slower

Roxzone 1:02 slower

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Veronika against the typical Open Women finisher

Veronika1:33:00

2:465:125:072:145:396:555:377:125:465:355:262:025:194:496:217:289:38

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:21 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown