Athlete · Open Women · 30-34 ·

AUS

Veronica Alberto

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:59:14 (Sydney 2025) · Doubles Women 1:43:17 (Melbourne 2024) · Relay 1:34:35 (Sydney 2024).

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1:59:14 Open Women time · Sydney 2025 also raced Doubles Women, Relay: each has its own best below

1374th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:59:14 latest race · Sydney 2025 first Open Women race Open Women

SkiErg strongest segment · Sydney 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:14Sydney 2025 · 1 race Doubles Women1:43:17Melbourne 2024 · 1 race · with Liana Chou Lee Relay1:34:35Sydney 2024 · 1 race · with David Banh, Matthew Chandra, Tran Do

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:59:14	1374th of 1,507	58:08	48:42	12:24	splits SkiErg5:00Sled push3:19Sled pull7:59Burpee broad jump8:57Row5:35Farmers carry2:36Sandbag lunges6:52Wall balls8:24Run 15:04Run 26:10Run 36:41Run 47:00Run 57:14Run 67:21Run 77:25Run 811:13Full report for this race →
Melbourne 2024 14 Dec 2024team: Liana Chou Lee, Veronica Albertowhat the whole field did →	Doubles Women · team 30-39	1:43:17	1666th of 1,924	1:02:49	27:45	12:46	splits SkiErg4:34Sled push1:42Sled pull3:35Burpee broad jump3:34Row4:53Farmers carry2:12Sandbag lunges3:38Wall balls3:37Run 13:53Run 26:55Run 37:42Run 48:21Run 58:54Run 68:50Run 78:48Run 89:30Full report for this race →
Sydney 2024 27 Jul 2024team: Veronica Alberto, David Banh, Matthew Chandra, Tran Dowhat the whole field did →	Relay · team U40	1:34:35	186th of 221	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veronicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 3%

Sled pull faster than 9%

Burpee broad jump faster than 16%

Row faster than 25%

Farmers carry faster than 25%

Sandbag lunges faster than 16%

Wall balls faster than 21%

Roxzone faster than 11%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:02 slower

Sled pull 2:19 slower

Burpee broad jump 2:20 slower

Row 0:17 slower

Farmers carry 0:19 slower

Sandbag lunges 1:45 slower

Wall balls 2:06 slower

Roxzone 3:06 slower

Runs (8 km) 14:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Veronica against the typical Open Women finisher

Veronica1:59:14

5:045:006:103:196:417:597:008:577:145:357:212:367:256:5211:138:2412:24

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:06 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown