USA Vernon Morris
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vernon Morris at each race, oldest on the left; lower is faster.The best was 1:10:46 at Houston (Mar 2026); Vernon Morris was 12:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:23:34 |
| Houston | Mar 2025 | Open Men | 1:18:59 |
| Dallas | Nov 2025 | Open Men | 1:13:55 |
| Houston | Mar 2026 | Open Men | 1:10:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:48 faster (1:23:34 to 1:10:46).
5 results at 5 races
633rd of 1,759 Doubles Mixed (faster than 64%). Against the 53 who finished around 1:22:15: most time gained on row (0:34), most lost on wall balls (0:40). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:38 | faster than 51% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 5:40 | 5:58 | faster than 60% |
| Sled push: | 2:08 | 1:57 | faster than 35% |
| Run 3: | 6:05 | 6:18 | faster than 55% |
| Sled pull: | 3:11 | 4:00 | faster than 89% |
| Run 4: | 6:02 | 6:17 | faster than 58% |
| Burpee broad jump: | 3:27 | 3:44 | faster than 63% |
| Run 5: | 6:08 | 6:25 | faster than 58% |
| Row: | 4:16 | 4:57 | faster than 97% |
| Run 6: | 6:00 | 6:18 | faster than 60% |
| Farmers carry: | 1:51 | 1:52 | faster than 54% |
| Run 7: | 6:02 | 6:20 | faster than 59% |
| Sandbag lunges: | 4:30 | 4:09 | faster than 37% |
| Run 8: | 5:49 | 6:26 | faster than 67% |
| Wall balls: | 5:05 | 4:54 | faster than 44% |
| Roxzone: | 8:29 | 9:42 | faster than 70% |
| Runs (8 km) | 45:19 | 48:03 | faster than 61% |
| Stations (8) | 28:50 | ||
| Finish | 1:22:35 | 1:27:54 | 633rd of 1,759 · faster than 64% |
122nd of 2,230 Open Men (faster than 94%). Against the 67 who finished around 1:10:04: most time gained on wall balls (0:35), most lost on the eight runs (2:48). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:22 | faster than 76% |
| SkiErg: | 4:10 | 4:40 | faster than 96% |
| Run 2: | 4:20 | 5:01 | faster than 79% |
| Sled push: | 2:19 | 3:14 | faster than 93% |
| Run 3: | 4:24 | 5:25 | faster than 88% |
| Sled pull: | 3:43 | 5:42 | faster than 96% |
| Run 4: | 4:28 | 5:26 | faster than 85% |
| Burpee broad jump: | 3:43 | 5:52 | faster than 94% |
| Run 5: | 4:42 | 5:39 | faster than 84% |
| Row: | 4:17 | 5:00 | faster than 98% |
| Run 6: | 4:36 | 5:27 | faster than 81% |
| Farmers carry: | 1:50 | 2:15 | faster than 83% |
| Run 7: | 4:32 | 5:26 | faster than 83% |
| Sandbag lunges: | 3:53 | 5:38 | faster than 92% |
| Run 8: | 4:50 | 5:58 | faster than 83% |
| Wall balls: | 4:44 | 7:47 | faster than 94% |
| Roxzone: | 5:35 | 8:22 | faster than 91% |
| Runs (8 km) | 36:36 | 44:15 | faster than 84% |
| Stations (8) | 28:39 | ||
| Finish | 1:10:46 | 1:33:23 | 122nd of 2,230 · faster than 94% |
249th of 2,075 Open Men (faster than 88%). Against the 62 who finished around 1:12:58: most time gained on wall balls (0:47), most lost on the eight runs (3:39). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:29 | faster than 56% |
| SkiErg: | 3:56 | 4:26 | faster than 97% |
| Run 2: | 4:53 | 5:06 | faster than 61% |
| Sled push: | 2:18 | 2:56 | faster than 87% |
| Run 3: | 4:58 | 5:32 | faster than 74% |
| Sled pull: | 3:41 | 5:06 | faster than 94% |
| Run 4: | 5:07 | 5:33 | faster than 68% |
| Burpee broad jump: | 3:45 | 5:36 | faster than 92% |
| Run 5: | 5:04 | 5:45 | faster than 76% |
| Row: | 4:20 | 5:12 | faster than 99% |
| Run 6: | 5:13 | 5:33 | faster than 62% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 5:02 | 5:34 | faster than 72% |
| Sandbag lunges: | 4:06 | 5:18 | faster than 85% |
| Run 8: | 5:10 | 6:02 | faster than 76% |
| Wall balls: | 4:45 | 7:23 | faster than 94% |
| Roxzone: | 4:34 | 6:27 | faster than 83% |
| Runs (8 km) | 40:42 | 44:52 | faster than 71% |
| Stations (8) | 28:45 | ||
| Finish | 1:13:55 | 1:30:19 | 249th of 2,075 · faster than 88% |
226th of 1,006 Open Men (faster than 77%). Against the 30 who finished around 1:17:41: most time gained on sled pull (0:57), most lost on the eight runs (5:08). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:55 | faster than 57% |
| SkiErg: | 4:05 | 4:32 | faster than 94% |
| Run 2: | 5:11 | 5:02 | faster than 45% |
| Sled push: | 2:28 | 2:51 | faster than 74% |
| Run 3: | 5:23 | 5:28 | faster than 53% |
| Sled pull: | 3:39 | 5:33 | faster than 94% |
| Run 4: | 5:31 | 5:31 | faster than 49% |
| Burpee broad jump: | 4:41 | 6:08 | faster than 80% |
| Run 5: | 5:34 | 5:44 | faster than 56% |
| Row: | 4:22 | 4:56 | faster than 94% |
| Run 6: | 5:37 | 5:36 | faster than 49% |
| Farmers carry: | 2:01 | 2:13 | faster than 66% |
| Run 7: | 5:30 | 5:36 | faster than 54% |
| Sandbag lunges: | 3:53 | 5:26 | faster than 91% |
| Run 8: | 5:39 | 6:07 | faster than 63% |
| Wall balls: | 4:53 | 6:19 | faster than 83% |
| Roxzone: | 5:55 | 7:35 | faster than 80% |
| Runs (8 km) | 43:06 | 44:30 | faster than 56% |
| Stations (8) | 30:02 | ||
| Finish | 1:18:59 | 1:30:41 | 226th of 1,006 · faster than 77% |
278th of 929 Open Men (faster than 70%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:25 | faster than 43% |
| SkiErg: | 4:10 | 4:35 | faster than 93% |
| Run 2: | 5:17 | 5:11 | faster than 46% |
| Sled push: | 2:26 | 3:05 | faster than 85% |
| Run 3: | 5:29 | 5:32 | faster than 52% |
| Sled pull: | 3:54 | 5:12 | faster than 89% |
| Run 4: | 5:28 | 5:30 | faster than 51% |
| Burpee broad jump: | 5:18 | 5:26 | faster than 53% |
| Run 5: | 5:58 | 5:50 | faster than 46% |
| Row: | 4:25 | 5:00 | faster than 95% |
| Run 6: | 5:46 | 5:37 | faster than 44% |
| Farmers carry: | 1:56 | 2:06 | faster than 65% |
| Run 7: | 5:29 | 5:35 | faster than 55% |
| Sandbag lunges: | 4:02 | 5:15 | faster than 84% |
| Run 8: | 6:10 | 6:17 | faster than 54% |
| Wall balls: | 5:13 | 6:10 | faster than 75% |
| Roxzone: | 7:06 | 8:21 | faster than 71% |
| Runs (8 km) | 45:08 | 45:27 | faster than 52% |
| Stations (8) | 31:24 | ||
| Finish | 1:23:34 | 1:31:14 | 278th of 929 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vernon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:18 | Dallas 2025 · best of 4 | 3:04 |
| Sled pull | 3:39 | Houston 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:43 | Houston 2026 · best of 4 | 5:38 |
| Row | 4:17 | Houston 2026 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Houston 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Houston 2026 · best of 4 | 5:20 |
| Wall balls | 4:44 | Houston 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:36 | Houston 2026 · best of 4 | 41:47 |
| Roxzone | 4:34 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Vernon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erin Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Vernon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Carry (faster than 84%).
See the numbers
| Part | Vernon: faster than |
|---|---|
| Ski | 96% |
| Push | 94% |
| Pull | 97% |
| BBJ | 94% |
| Row | 98% |
| Carry | 84% |
| Lunges | 93% |
| Wall balls | 95% |
| Roxzone | 92% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vernon beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Farmers carry (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vernon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:39 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vernon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vernon: 36:38 running, 28:39 at the stations and 5:35 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Vernon | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:22 |
| SkiErg | 4:10 | 4:40 |
| Run 2 | 4:20 | 5:01 |
| Sled push | 2:19 | 3:14 |
| Run 3 | 4:24 | 5:25 |
| Sled pull | 3:43 | 5:42 |
| Run 4 | 4:28 | 5:26 |
| Burpee broad jump | 3:43 | 5:52 |
| Run 5 | 4:42 | 5:39 |
| Row | 4:17 | 5:00 |
| Run 6 | 4:36 | 5:27 |
| Farmers carry | 1:50 | 2:15 |
| Run 7 | 4:32 | 5:26 |
| Sandbag lunges | 3:53 | 5:38 |
| Run 8 | 4:50 | 5:58 |
| Wall balls | 4:44 | 7:47 |
| Roxzone | 5:35 | 8:22 |
| Finish | 1:10:46 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:46.
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