GBR Verity Cann
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Verity Cann at each race, oldest on the left; lower is faster.The best was 1:07:21 at Birmingham (Oct 2026); Verity Cann was 10:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:17:42 |
| Birmingham | Oct 2026 | Open Women | 1:07:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Verity Cann at each race, oldest on the left; lower is faster.The best was 1:12:36 at Cardiff (Apr 2026); Verity Cann was 8:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Women | 1:12:36 |
| Birmingham | Nov 2026 | Doubles Women | 1:20:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
31st of 2,703 Open Women (faster than 98%). Against the 40 who finished around 1:07:05: most time gained on sled pull (0:27), most lost on the eight runs (1:46). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 6:02 | fastest in the field |
| SkiErg: | 4:27 | 5:14 | fastest in the field |
| Run 2: | 4:07 | 5:18 | faster than 94% |
| Sled push: | 2:21 | 3:12 | faster than 95% |
| Run 3: | 4:28 | 5:31 | faster than 92% |
| Sled pull: | 3:24 | 5:25 | fastest in the field |
| Run 4: | 4:26 | 5:33 | faster than 92% |
| Burpee broad jump: | 3:57 | 6:40 | faster than 97% |
| Run 5: | 4:31 | 5:39 | faster than 92% |
| Row: | 4:44 | 5:26 | faster than 98% |
| Run 6: | 4:22 | 5:32 | faster than 93% |
| Farmers carry: | 1:33 | 2:18 | faster than 98% |
| Run 7: | 4:23 | 5:32 | faster than 93% |
| Sandbag lunges: | 3:03 | 5:01 | faster than 99% |
| Run 8: | 4:22 | 5:47 | faster than 95% |
| Wall balls: | 3:47 | 6:48 | faster than 99% |
| Roxzone: | 5:22 | 7:16 | faster than 92% |
| Runs (8 km) | 34:48 | 44:53 | faster than 95% |
| Stations (8) | 27:16 | ||
| Finish | 1:07:21 | 1:32:53 | 31st of 2,703 · faster than 98% |
1,156th of 3,479 Doubles Women (faster than 66%). Against the 106 who finished around 1:21:24: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:47). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:27 | faster than 54% |
| SkiErg: | 4:37 | 4:46 | faster than 71% |
| Run 2: | 5:43 | 5:37 | faster than 44% |
| Sled push: | 1:50 | 2:05 | faster than 83% |
| Run 3: | 6:02 | 5:50 | faster than 41% |
| Sled pull: | 3:14 | 4:10 | faster than 96% |
| Run 4: | 6:02 | 5:53 | faster than 43% |
| Burpee broad jump: | 3:20 | 4:29 | faster than 89% |
| Run 5: | 6:08 | 5:57 | faster than 42% |
| Row: | 4:42 | 5:11 | faster than 92% |
| Run 6: | 6:00 | 5:54 | faster than 45% |
| Farmers carry: | 1:21 | 1:49 | faster than 98% |
| Run 7: | 6:14 | 5:54 | faster than 36% |
| Sandbag lunges: | 3:23 | 3:46 | faster than 70% |
| Run 8: | 6:10 | 5:58 | faster than 41% |
| Wall balls: | 3:40 | 4:34 | faster than 94% |
| Roxzone: | 6:06 | 7:10 | faster than 78% |
| Runs (8 km) | 48:37 | 47:32 | faster than 43% |
| Stations (8) | 26:07 | ||
| Finish | 1:20:47 | 1:25:56 | 1156th of 3,479 · faster than 66% |
31st of 301 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:22 | faster than 91% |
| SkiErg: | 4:14 | 4:25 | faster than 83% |
| Run 2: | 4:23 | 4:40 | faster than 67% |
| Sled push: | 2:22 | 2:39 | faster than 76% |
| Run 3: | 4:32 | 4:57 | faster than 71% |
| Sled pull: | 3:19 | 4:10 | faster than 92% |
| Run 4: | 4:22 | 4:56 | faster than 79% |
| Burpee broad jump: | 2:43 | 3:23 | faster than 86% |
| Run 5: | 4:13 | 4:55 | faster than 85% |
| Row: | 4:19 | 4:47 | faster than 95% |
| Run 6: | 4:17 | 4:57 | faster than 83% |
| Farmers carry: | 1:31 | 1:50 | faster than 95% |
| Run 7: | 4:19 | 4:58 | faster than 85% |
| Sandbag lunges: | 2:37 | 3:47 | faster than 96% |
| Run 8: | 4:24 | 4:58 | faster than 81% |
| Wall balls: | 3:26 | 4:09 | faster than 96% |
| Roxzone: | 4:48 | 5:39 | faster than 85% |
| Runs (8 km) | 34:46 | 39:44 | faster than 83% |
| Stations (8) | 24:31 | ||
| Finish | 1:04:02 | 1:14:53 | 31st of 301 · faster than 90% |
196th of 2,039 Open Women (faster than 90%). Against the 62 who finished around 1:17:53: most time gained on wall balls (1:35), most lost on the eight runs (2:56). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:56 | faster than 84% |
| SkiErg: | 4:55 | 5:17 | faster than 87% |
| Run 2: | 4:53 | 5:28 | faster than 79% |
| Sled push: | 2:14 | 2:57 | faster than 92% |
| Run 3: | 5:19 | 5:47 | faster than 72% |
| Sled pull: | 5:39 | 5:25 | faster than 42% |
| Run 4: | 5:15 | 5:48 | faster than 77% |
| Burpee broad jump: | 4:36 | 7:17 | faster than 95% |
| Run 5: | 7:06 | 5:54 | faster than 17% |
| Row: | 5:10 | 5:30 | faster than 79% |
| Run 6: | 4:53 | 6:07 | faster than 94% |
| Farmers carry: | 2:02 | 2:57 | faster than 98% |
| Run 7: | 4:39 | 5:29 | faster than 87% |
| Sandbag lunges: | 3:06 | 4:56 | faster than 98% |
| Run 8: | 5:28 | 6:47 | faster than 92% |
| Wall balls: | 3:29 | 6:42 | fastest in the field |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 42:41 | 47:30 | faster than 78% |
| Stations (8) | 31:11 | ||
| Finish | 1:17:42 | 1:33:52 | 196th of 2,039 · faster than 90% |
239th of 2,444 Doubles Women (faster than 90%). Against the 73 who finished around 1:12:40: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:04). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:21 | faster than 92% |
| SkiErg: | 4:24 | 4:50 | faster than 95% |
| Run 2: | 5:01 | 5:47 | faster than 85% |
| Sled push: | 1:50 | 1:52 | faster than 55% |
| Run 3: | 5:18 | 6:03 | faster than 83% |
| Sled pull: | 3:22 | 3:55 | faster than 83% |
| Run 4: | 5:16 | 6:05 | faster than 84% |
| Burpee broad jump: | 3:29 | 4:41 | faster than 91% |
| Run 5: | 5:26 | 6:11 | faster than 81% |
| Row: | 4:42 | 5:13 | faster than 95% |
| Run 6: | 5:33 | 6:27 | faster than 85% |
| Farmers carry: | 2:01 | 2:22 | faster than 86% |
| Run 7: | 5:00 | 5:47 | faster than 85% |
| Sandbag lunges: | 2:40 | 3:37 | faster than 95% |
| Run 8: | 6:03 | 6:59 | faster than 83% |
| Wall balls: | 3:36 | 4:20 | faster than 92% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 42:47 | 49:56 | faster than 86% |
| Stations (8) | 26:04 | ||
| Finish | 1:12:36 | 1:25:36 | 239th of 2,444 · faster than 90% |
1,554th of 2,853 Doubles Mixed (faster than 45%). Against the 86 who finished around 1:20:48: most time gained on row (0:23), most lost on the eight runs (0:45). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:41 | faster than 63% |
| SkiErg: | 4:29 | 4:38 | faster than 71% |
| Run 2: | 4:26 | 4:16 | faster than 41% |
| Sled push: | 1:58 | 2:07 | faster than 70% |
| Run 3: | 4:47 | 4:26 | faster than 32% |
| Sled pull: | 4:17 | 4:01 | faster than 35% |
| Run 4: | 4:49 | 4:30 | faster than 33% |
| Burpee broad jump: | 4:04 | 3:42 | faster than 36% |
| Run 5: | 4:35 | 4:34 | faster than 49% |
| Row: | 4:33 | 4:52 | faster than 82% |
| Run 6: | 4:44 | 4:32 | faster than 40% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 4:48 | 4:33 | faster than 38% |
| Sandbag lunges: | 4:01 | 4:00 | faster than 49% |
| Run 8: | 6:48 | 6:16 | faster than 32% |
| Wall balls: | 4:45 | 4:50 | faster than 53% |
| Roxzone: | 12:37 | 12:12 | faster than 43% |
| Runs (8 km) | 38:23 | 36:49 | faster than 40% |
| Stations (8) | 29:47 | ||
| Finish | 1:20:42 | 1:19:20 | 1554th of 2,853 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Verity has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Birmingham Oct Birm · best of 2 | 5:16 |
| Sled push | 2:14 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 3:24 | Birmingham Oct Birm · best of 2 | 5:47 |
| Burpee broad jump | 3:57 | Birmingham Oct Birm · best of 2 | 6:46 |
| Row | 4:44 | Birmingham Oct Birm · best of 2 | 5:31 |
| Farmers carry | 1:33 | Birmingham Oct Birm · best of 2 | 2:19 |
| Sandbag lunges | 3:03 | Birmingham Oct Birm · best of 2 | 5:13 |
| Wall balls | 3:29 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:48 | Birmingham Oct Birm · best of 2 | 46:44 |
| Roxzone | 5:22 | Birmingham Oct Birm | 7:57 |
How to read
Each station's best across Verity's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cerys Bouwer1 race
- Elinor Bond1 race
- John Symonds1 race
- Wendy Cann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 2,703 Open Women
Shape of the race
This chart shows where Verity sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 93%).
See the numbers
| Part | Verity: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 99% |
| BBJ | 98% |
| Row | 98% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Verity beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Verity's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: Row (0:42 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verity against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Verity: 34:52 running, 27:16 at the stations and 5:22 in the roxzone; the longest station was the row (4:44).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Verity | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 6:02 |
| SkiErg | 4:27 | 5:14 |
| Run 2 | 4:07 | 5:18 |
| Sled push | 2:21 | 3:12 |
| Run 3 | 4:28 | 5:31 |
| Sled pull | 3:24 | 5:25 |
| Run 4 | 4:26 | 5:33 |
| Burpee broad jump | 3:57 | 6:40 |
| Run 5 | 4:31 | 5:39 |
| Row | 4:44 | 5:26 |
| Run 6 | 4:22 | 5:32 |
| Farmers carry | 1:33 | 2:18 |
| Run 7 | 4:23 | 5:32 |
| Sandbag lunges | 3:03 | 5:01 |
| Run 8 | 4:22 | 5:47 |
| Wall balls | 3:47 | 6:48 |
| Roxzone | 5:22 | 7:16 |
| Finish | 1:07:21 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:21.
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