GBR Verity Ashley
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Verity Ashley at each race, oldest on the left; lower is faster.The best was 1:34:17 at Berlin (May 2026); Verity Ashley was 17:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:51:49 |
| London ExCeL | Dec 2025 | Open Women | 1:45:21 |
| Manchester | Jan 2026 | Open Women | 1:39:00 |
| Berlin | May 2026 | Open Women | 1:34:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:32 faster (1:51:49 to 1:34:17).
5 results at 5 races
1,247th of 2,614 Open Women (faster than 52%). Against the 75 who finished around 1:34:14: most time gained on the eight runs (1:21), most lost on burpee broad jump (1:35). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 76% |
| SkiErg: | 5:00 | 5:12 | faster than 73% |
| Run 2: | 4:15 | 4:18 | faster than 53% |
| Sled push: | 2:29 | 2:56 | faster than 81% |
| Run 3: | 4:27 | 4:30 | faster than 53% |
| Sled pull: | 4:59 | 4:56 | faster than 48% |
| Run 4: | 4:45 | 4:36 | faster than 42% |
| Burpee broad jump: | 8:19 | 6:40 | faster than 22% |
| Run 5: | 4:20 | 4:43 | faster than 71% |
| Row: | 5:35 | 5:27 | faster than 37% |
| Run 6: | 4:22 | 4:39 | faster than 66% |
| Farmers carry: | 2:09 | 2:23 | faster than 71% |
| Run 7: | 4:30 | 4:42 | faster than 62% |
| Sandbag lunges: | 5:28 | 5:08 | faster than 41% |
| Run 8: | 6:33 | 6:48 | faster than 58% |
| Wall balls: | 7:21 | 6:38 | faster than 36% |
| Roxzone: | 16:16 | 15:52 | faster than 44% |
| Runs (8 km) | 36:43 | 38:16 | faster than 61% |
| Stations (8) | 41:20 | ||
| Finish | 1:34:17 | 1:35:08 | 1247th of 2,614 · faster than 52% |
823rd of 1,356 Open Women (faster than 39%). Against the 41 who finished around 1:38:32: most time gained on wall balls (0:33), most lost on the eight runs (1:14). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:13 | faster than 58% |
| SkiErg: | 5:01 | 5:07 | faster than 60% |
| Run 2: | 6:14 | 5:56 | faster than 38% |
| Sled push: | 2:21 | 2:39 | faster than 75% |
| Run 3: | 6:45 | 6:18 | faster than 34% |
| Sled pull: | 5:49 | 5:28 | faster than 40% |
| Run 4: | 6:37 | 6:20 | faster than 39% |
| Burpee broad jump: | 8:10 | 6:43 | faster than 28% |
| Run 5: | 6:56 | 6:29 | faster than 35% |
| Row: | 5:29 | 5:24 | faster than 43% |
| Run 6: | 6:48 | 6:22 | faster than 34% |
| Farmers carry: | 2:06 | 2:18 | faster than 71% |
| Run 7: | 6:46 | 6:18 | faster than 33% |
| Sandbag lunges: | 7:00 | 5:17 | faster than 16% |
| Run 8: | 5:56 | 5:20 | faster than 34% |
| Wall balls: | 6:42 | 6:41 | faster than 49% |
| Roxzone: | 6:23 | 6:08 | faster than 45% |
| Runs (8 km) | 50:03 | 47:39 | faster than 39% |
| Stations (8) | 42:38 | ||
| Finish | 1:39:00 | 1:34:09 | 823rd of 1,356 · faster than 39% |
2,290th of 2,921 Open Women (faster than 21%). Against the 89 who finished around 1:46:37: most time gained on the eight runs (1:43), most lost on sandbag lunges (1:13). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:39 | faster than 31% |
| SkiErg: | 5:43 | 5:33 | faster than 35% |
| Run 2: | 4:48 | 4:20 | faster than 25% |
| Sled push: | 3:00 | 2:46 | faster than 34% |
| Run 3: | 4:46 | 4:30 | faster than 36% |
| Sled pull: | 5:55 | 5:34 | faster than 38% |
| Run 4: | 4:59 | 4:35 | faster than 30% |
| Burpee broad jump: | 8:36 | 6:43 | faster than 20% |
| Run 5: | 5:15 | 4:39 | faster than 23% |
| Row: | 6:15 | 5:34 | faster than 12% |
| Run 6: | 4:44 | 4:37 | faster than 42% |
| Farmers carry: | 1:58 | 2:11 | faster than 73% |
| Run 7: | 5:03 | 4:36 | faster than 29% |
| Sandbag lunges: | 7:27 | 5:02 | faster than 9% |
| Run 8: | 7:53 | 6:33 | faster than 19% |
| Wall balls: | 8:38 | 6:49 | faster than 25% |
| Roxzone: | 16:31 | 13:10 | faster than 15% |
| Runs (8 km) | 41:22 | 37:29 | faster than 28% |
| Stations (8) | 47:32 | ||
| Finish | 1:45:21 | 1:31:10 | 2290th of 2,921 · faster than 21% |
589th of 706 Open Women (faster than 16%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:48 | faster than 44% |
| SkiErg: | 5:08 | 5:03 | faster than 41% |
| Run 2: | 6:22 | 5:48 | faster than 29% |
| Sled push: | 2:18 | 2:31 | faster than 67% |
| Run 3: | 6:46 | 6:01 | faster than 26% |
| Sled pull: | 6:35 | 5:21 | faster than 19% |
| Run 4: | 7:04 | 6:06 | faster than 20% |
| Burpee broad jump: | 11:58 | 6:19 | faster than 4% |
| Run 5: | 7:15 | 6:17 | faster than 24% |
| Row: | 6:02 | 5:27 | faster than 13% |
| Run 6: | 7:23 | 6:12 | faster than 18% |
| Farmers carry: | 2:30 | 2:07 | faster than 23% |
| Run 7: | 7:34 | 6:09 | faster than 15% |
| Sandbag lunges: | 7:24 | 4:56 | faster than 10% |
| Run 8: | 7:21 | 5:25 | faster than 13% |
| Wall balls: | 7:19 | 6:11 | faster than 29% |
| Roxzone: | 8:05 | 6:47 | faster than 26% |
| Runs (8 km) | 54:35 | 47:18 | faster than 20% |
| Stations (8) | 49:14 | ||
| Finish | 1:51:49 | 1:31:48 | 589th of 706 · faster than 16% |
176th of 185 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:44 | 6:00 | faster than 5% |
| SkiErg: | 4:49 | 4:41 | faster than 36% |
| Run 2: | 6:59 | 5:30 | faster than 5% |
| Sled push: | 1:49 | 1:31 | faster than 11% |
| Run 3: | 7:38 | 5:40 | faster than 3% |
| Sled pull: | 4:33 | 3:57 | faster than 26% |
| Run 4: | 7:42 | 5:49 | faster than 3% |
| Burpee broad jump: | 7:10 | 4:13 | faster than 3% |
| Run 5: | 7:42 | 5:50 | faster than 3% |
| Row: | 5:01 | 5:08 | faster than 64% |
| Run 6: | 7:39 | 5:45 | faster than 4% |
| Farmers carry: | 2:10 | 1:49 | faster than 9% |
| Run 7: | 7:39 | 5:44 | faster than 4% |
| Sandbag lunges: | 4:52 | 3:22 | faster than 4% |
| Run 8: | 8:42 | 6:09 | faster than 6% |
| Wall balls: | 5:23 | 4:13 | faster than 10% |
| Roxzone: | 9:01 | 7:15 | faster than 19% |
| Runs (8 km) | 1:01:42 | 46:34 | faster than 3% |
| Stations (8) | 35:47 | ||
| Finish | 1:46:25 | 1:23:20 | 176th of 185 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Verity has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Berlin 2026 · best of 4 | 5:16 |
| Sled push | 2:18 | Oslo 2025 · best of 4 | 2:55 |
| Sled pull | 4:59 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:10 | Manchester 2026 · best of 4 | 6:46 |
| Row | 5:29 | Manchester 2026 · best of 4 | 5:31 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:28 | Berlin 2026 · best of 4 | 5:13 |
| Wall balls | 6:42 | Manchester 2026 · best of 4 | 6:43 |
| Runs (8 km) | 36:43 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 6:23 | Manchester 2026 · best of 4 | 7:57 |
How to read
Each station's best across Verity's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tejal Patel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Verity sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Verity: faster than |
|---|---|
| Ski | 73% |
| Push | 81% |
| Pull | 49% |
| BBJ | 22% |
| Row | 38% |
| Carry | 71% |
| Lunges | 41% |
| Wall balls | 37% |
| Roxzone | 44% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Verity beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Verity's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Burpee broad jump (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verity against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Verity: 36:47 running, 41:20 at the stations and 16:16 in the roxzone; the longest station was the burpee broad jumps (8:19).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Verity | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 3:55 |
| SkiErg | 5:00 | 5:12 |
| Run 2 | 4:15 | 4:18 |
| Sled push | 2:29 | 2:56 |
| Run 3 | 4:27 | 4:30 |
| Sled pull | 4:59 | 4:56 |
| Run 4 | 4:45 | 4:36 |
| Burpee broad jump | 8:19 | 6:40 |
| Run 5 | 4:20 | 4:43 |
| Row | 5:35 | 5:27 |
| Run 6 | 4:22 | 4:39 |
| Farmers carry | 2:09 | 2:23 |
| Run 7 | 4:30 | 4:42 |
| Sandbag lunges | 5:28 | 5:08 |
| Run 8 | 6:33 | 6:48 |
| Wall balls | 7:21 | 6:38 |
| Roxzone | 16:16 | 15:52 |
| Finish | 1:34:17 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
