GER Verena Troß
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Verena Troß at each race, oldest on the left; lower is faster.The best was 1:25:50 at Frankfurt (Dec 2025); Verena Troß was 10:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:36:03 |
| Berlin | May 2025 | Open Women | 1:27:08 |
| Hamburg | Oct 2025 | Open Women | 1:28:41 |
| Stuttgart | Nov 2025 | Open Women | 1:25:57 |
| Frankfurt | Dec 2025 | Open Women | 1:25:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:13 faster (1:36:03 to 1:25:50).
This line shows the finish time of Verena Troß at each race, oldest on the left; lower is faster.The best was 1:17:41 at Cologne (Apr 2026); Verena Troß was 4:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Mixed | 1:17:41 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:22:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
530th of 1,265 Doubles Mixed (faster than 58%). Against the 38 who finished around 1:21:37: most time gained on SkiErg (0:21), most lost on the eight runs (2:16). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:16 | faster than 81% |
| SkiErg: | 3:54 | 4:14 | faster than 91% |
| Run 2: | 5:41 | 6:00 | faster than 62% |
| Sled push: | 2:07 | 2:16 | faster than 65% |
| Run 3: | 8:52 | 6:19 | faster than 6% |
| Sled pull: | 3:51 | 4:00 | faster than 58% |
| Run 4: | 6:10 | 6:22 | faster than 56% |
| Burpee broad jump: | 3:39 | 3:52 | faster than 60% |
| Run 5: | 6:18 | 6:36 | faster than 59% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 6:21 | 6:28 | faster than 55% |
| Farmers carry: | 0:47 ‡ | 1:49 | |
| Run 7: | 6:12 | 6:31 | faster than 61% |
| Sandbag lunges: | 3:54 | 4:11 | faster than 62% |
| Run 8: | 5:10 | 5:22 | faster than 57% |
| Wall balls: | 4:41 | 4:42 | faster than 50% |
| Roxzone: | 6:18 | 5:51 | faster than 40% |
| Runs (8 km) | 48:18 | 48:18 | faster than 50% |
| Stations (8) | 27:40 | ||
| Finish | 1:22:12 | 1:24:31 | 530th of 1,265 · faster than 58% |
261st of 332 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:24 | faster than 41% |
| SkiErg: | 5:03 | 4:51 | faster than 32% |
| Run 2: | 4:03 | 3:42 | faster than 27% |
| Sled push: | 6:04 | 4:15 | faster than 6% |
| Run 3: | 4:20 | 3:55 | faster than 25% |
| Sled pull: | 6:02 | 4:58 | faster than 19% |
| Run 4: | 4:24 | 3:56 | faster than 22% |
| Burpee broad jump: | 5:38 | 5:10 | faster than 37% |
| Run 5: | 4:28 | 4:00 | faster than 23% |
| Row: | 5:25 | 5:01 | faster than 16% |
| Run 6: | 4:31 | 3:59 | faster than 21% |
| Farmers carry: | 3:18 | 2:38 | faster than 20% |
| Run 7: | 4:34 | 4:06 | faster than 22% |
| Sandbag lunges: | 5:11 | 5:00 | faster than 45% |
| Run 8: | 6:35 | 5:48 | faster than 24% |
| Wall balls: | 8:21 | 6:05 | faster than 15% |
| Roxzone: | — | ||
| Runs (8 km) | 36:23 | 33:03 | faster than 25% |
| Stations (8) | 45:02 | ||
| Finish | 1:36:37 | 1:25:08 | 261st of 332 · faster than 21% |
533rd of 1,438 Doubles Mixed (faster than 62%). Against the 43 who finished around 1:17:02: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:06). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:40 | faster than 85% |
| SkiErg: | 3:59 | 4:13 | faster than 85% |
| Run 2: | 8:15 | 5:42 | faster than 3% |
| Sled push: | 2:20 | 2:15 | faster than 41% |
| Run 3: | 5:16 | 5:58 | faster than 78% |
| Sled pull: | 3:19 | 3:32 | faster than 63% |
| Run 4: | 5:32 | 5:59 | faster than 68% |
| Burpee broad jump: | 2:53 | 3:30 | faster than 81% |
| Run 5: | 5:41 | 6:08 | faster than 67% |
| Row: | 4:52 | 4:46 | faster than 39% |
| Run 6: | 5:39 | 6:02 | faster than 65% |
| Farmers carry: | 1:41 | 1:41 | faster than 50% |
| Run 7: | 5:29 | 6:06 | faster than 74% |
| Sandbag lunges: | 3:28 | 3:52 | faster than 69% |
| Run 8: | 5:06 | 5:33 | faster than 68% |
| Wall balls: | 4:13 | 4:33 | faster than 69% |
| Roxzone: | 6:14 | 6:14 | faster than 50% |
| Runs (8 km) | 44:47 | 46:06 | faster than 59% |
| Stations (8) | 26:45 | ||
| Finish | 1:17:41 | 1:21:03 | 533rd of 1,438 · faster than 62% |
318th of 1,071 Open Women (faster than 70%). Against the 32 who finished around 1:25:57: most time gained on sandbag lunges (0:29), most lost on sled push (0:37). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:42 | faster than 87% |
| SkiErg: | 5:00 | 5:09 | faster than 69% |
| Run 2: | 5:06 | 5:29 | faster than 68% |
| Sled push: | 3:34 | 3:10 | faster than 29% |
| Run 3: | 5:13 | 5:44 | faster than 73% |
| Sled pull: | 4:50 | 5:24 | faster than 72% |
| Run 4: | 5:23 | 5:45 | faster than 67% |
| Burpee broad jump: | 5:57 | 6:28 | faster than 60% |
| Run 5: | 5:57 | 6:00 | faster than 53% |
| Row: | 5:23 | 5:18 | faster than 41% |
| Run 6: | 5:33 | 5:48 | faster than 60% |
| Farmers carry: | 1:43 | 2:08 | faster than 91% |
| Run 7: | 5:41 | 5:45 | faster than 53% |
| Sandbag lunges: | 3:34 | 4:48 | faster than 93% |
| Run 8: | 6:24 | 6:21 | faster than 48% |
| Wall balls: | 5:32 | 6:29 | faster than 73% |
| Roxzone: | 7:11 | 7:33 | faster than 60% |
| Runs (8 km) | 43:09 | 45:38 | faster than 64% |
| Stations (8) | 35:33 | ||
| Finish | 1:25:50 | 1:32:36 | 318th of 1,071 · faster than 70% |
271st of 852 Open Women (faster than 68%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:24 | faster than 84% |
| SkiErg: | 5:01 | 5:11 | faster than 67% |
| Run 2: | 5:03 | 4:58 | faster than 45% |
| Sled push: | 3:07 | 2:46 | faster than 27% |
| Run 3: | 5:04 | 5:14 | faster than 58% |
| Sled pull: | 4:39 | 5:29 | faster than 80% |
| Run 4: | 5:07 | 5:17 | faster than 57% |
| Burpee broad jump: | 5:12 | 6:17 | faster than 79% |
| Run 5: | 5:17 | 5:21 | faster than 52% |
| Row: | 5:23 | 5:21 | faster than 47% |
| Run 6: | 5:11 | 5:15 | faster than 53% |
| Farmers carry: | 1:53 | 2:11 | faster than 83% |
| Run 7: | 5:16 | 5:15 | faster than 49% |
| Sandbag lunges: | 3:30 | 4:58 | faster than 96% |
| Run 8: | 5:32 | 5:41 | faster than 57% |
| Wall balls: | 5:47 | 6:29 | faster than 65% |
| Roxzone: | 10:22 | 10:37 | faster than 54% |
| Runs (8 km) | 41:08 | 42:33 | faster than 58% |
| Stations (8) | 34:32 | ||
| Finish | 1:25:57 | 1:32:33 | 271st of 852 · faster than 68% |
370th of 901 Open Women (faster than 59%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:06 | faster than 71% |
| SkiErg: | 5:04 | 5:03 | faster than 48% |
| Run 2: | 5:13 | 5:12 | faster than 49% |
| Sled push: | 2:29 | 2:28 | faster than 49% |
| Run 3: | 5:12 | 5:21 | faster than 58% |
| Sled pull: | 4:49 | 5:05 | faster than 61% |
| Run 4: | 5:24 | 5:23 | faster than 50% |
| Burpee broad jump: | 5:53 | 6:15 | faster than 61% |
| Run 5: | 5:37 | 5:36 | faster than 48% |
| Row: | 5:35 | 5:20 | faster than 27% |
| Run 6: | 5:40 | 5:31 | faster than 42% |
| Farmers carry: | 1:44 | 2:09 | faster than 91% |
| Run 7: | 5:37 | 5:30 | faster than 43% |
| Sandbag lunges: | 3:51 | 4:58 | faster than 88% |
| Run 8: | 6:25 | 6:10 | faster than 42% |
| Wall balls: | 6:37 | 6:25 | faster than 45% |
| Roxzone: | 8:03 | 8:03 | faster than 50% |
| Runs (8 km) | 44:41 | 44:56 | faster than 51% |
| Stations (8) | 36:02 | ||
| Finish | 1:28:41 | 1:32:05 | 370th of 901 · faster than 59% |
694th of 1,373 Open Women (faster than 49%). Against the 44 who finished around 1:26:59: most time gained on sandbag lunges (0:59), most lost on the eight runs (1:16). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:01 | faster than 46% |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 4:51 | 4:44 | faster than 42% |
| Sled push: | 2:46 | 2:42 | faster than 46% |
| Run 3: | 4:59 | 4:54 | faster than 45% |
| Sled pull: | 4:15 | 5:02 | faster than 83% |
| Run 4: | 5:06 | 4:58 | faster than 41% |
| Burpee broad jump: | 6:07 | 6:17 | faster than 53% |
| Run 5: | 5:17 | 5:06 | faster than 39% |
| Row: | 5:26 | 5:14 | faster than 32% |
| Run 6: | 5:11 | 5:00 | faster than 40% |
| Farmers carry: | 1:45 | 2:09 | faster than 90% |
| Run 7: | 5:22 | 5:01 | faster than 31% |
| Sandbag lunges: | 3:54 | 4:53 | faster than 85% |
| Run 8: | 7:10 | 6:34 | faster than 29% |
| Wall balls: | 6:31 | 5:51 | faster than 35% |
| Roxzone: | 9:29 | 9:11 | faster than 42% |
| Runs (8 km) | 41:54 | 40:15 | faster than 39% |
| Stations (8) | 35:50 | ||
| Finish | 1:27:08 | 1:26:59 | 694th of 1,373 · faster than 49% |
459th of 760 Open Women (faster than 39%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:28 | faster than 55% |
| SkiErg: | 5:11 | 5:03 | faster than 38% |
| Run 2: | 5:14 | 5:16 | faster than 52% |
| Sled push: | 2:50 | 2:39 | faster than 35% |
| Run 3: | 5:43 | 5:30 | faster than 38% |
| Sled pull: | 4:52 | 5:11 | faster than 61% |
| Run 4: | 5:46 | 5:35 | faster than 40% |
| Burpee broad jump: | 7:17 | 6:08 | faster than 29% |
| Run 5: | 5:57 | 5:40 | faster than 37% |
| Row: | 5:38 | 5:19 | faster than 24% |
| Run 6: | 5:57 | 5:35 | faster than 34% |
| Farmers carry: | 2:09 | 2:06 | faster than 45% |
| Run 7: | 8:23 | 5:37 | faster than 3% |
| Sandbag lunges: | 4:29 | 4:49 | faster than 60% |
| Run 8: | 7:02 | 6:49 | faster than 42% |
| Wall balls: | 7:45 | 6:30 | faster than 28% |
| Roxzone †: | 6:30 | ||
| Runs (8 km) | 49:22 | 45:38 | faster than 30% |
| Stations (8) | 40:11 | ||
| Finish | 1:36:03 | 1:31:28 | 459th of 760 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Verena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Frankfurt 2025 · best of 5 | 5:16 |
| Sled push | 2:29 | Hamburg 2025 · best of 5 | 2:55 |
| Sled pull | 4:15 | Berlin 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:12 | Stuttgart 2025 · best of 5 | 6:46 |
| Row | 5:23 | Frankfurt 2025 · best of 5 | 5:31 |
| Farmers carry | 1:43 | Frankfurt 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:30 | Stuttgart 2025 · best of 5 | 5:13 |
| Wall balls | 5:32 | Frankfurt 2025 · best of 5 | 6:43 |
| Runs (8 km) | 41:08 | Stuttgart 2025 · best of 5 | 46:44 |
| Roxzone | 7:11 | Frankfurt 2025 · best of 4 | 7:57 |
How to read
Each station's best across Verena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Seemann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Verena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Verena: faster than |
|---|---|
| Ski | 69% |
| Push | 30% |
| Pull | 72% |
| BBJ | 61% |
| Row | 42% |
| Carry | 91% |
| Lunges | 93% |
| Wall balls | 73% |
| Roxzone | 60% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Verena beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Verena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Verena: 43:13 running, 35:33 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Verena | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 4:42 |
| SkiErg | 5:00 | 5:09 |
| Run 2 | 5:06 | 5:29 |
| Sled push | 3:34 | 3:10 |
| Run 3 | 5:13 | 5:44 |
| Sled pull | 4:50 | 5:24 |
| Run 4 | 5:23 | 5:45 |
| Burpee broad jump | 5:57 | 6:28 |
| Run 5 | 5:57 | 6:00 |
| Row | 5:23 | 5:18 |
| Run 6 | 5:33 | 5:48 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 5:41 | 5:45 |
| Sandbag lunges | 3:34 | 4:48 |
| Run 8 | 6:24 | 6:21 |
| Wall balls | 5:32 | 6:29 |
| Roxzone | 7:11 | 7:33 |
| Finish | 1:25:50 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Open Women finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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