GER Verena Troß
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:50 (Frankfurt 2025) · Pro Women 1:36:37 (Berlin 2026) · Doubles Mixed 1:17:41 (Cologne 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:13 faster (1:36:03 to 1:25:50).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 35-39 | 1:36:37 | 261st of 332 | 36:23* | 45:02* | — | splitsSkiErg5:03Sled push6:04Sled pull6:02Burpee broad jump5:38Row5:25Farmers carry3:18Sandbag lunges5:11Wall balls8:21Run 13:31Run 24:03Run 34:20Run 44:24Run 54:28Run 64:31Run 74:34Run 86:35Full report for this race → |
| Cologne 2026 16 Apr 2026team: Adrian Seemann, Verena Troßwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:41 | top 38% 533/1,438 | 44:47 | 26:45 | 6:14 | splitsSkiErg3:59Sled push2:20Sled pull3:19Burpee broad jump2:53Row4:52Farmers carry1:41Sandbag lunges3:28Wall balls4:13Run 13:52Run 28:15Run 35:16Run 45:32Run 55:41Run 65:39Run 75:29Run 85:06Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:25:50 | top 30% 318/1,071 | 43:09 | 35:33 | 7:11 | splitsSkiErg5:00Sled push3:34Sled pull4:50Burpee broad jump5:57Row5:23Farmers carry1:43Sandbag lunges3:34Wall balls5:32Run 13:56Run 25:06Run 35:13Run 45:23Run 55:57Run 65:33Run 75:41Run 86:24Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 35-39 | 1:25:57 | top 32% 271/852 | 41:08 | 34:32 | 10:22 | splitsSkiErg5:01Sled push3:07Sled pull4:39Burpee broad jump5:12Row5:23Farmers carry1:53Sandbag lunges3:30Wall balls5:47Run 14:41Run 25:03Run 35:04Run 45:07Run 55:17Run 65:11Run 75:16Run 85:32Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 35-39 | 1:28:41 | top 42% 370/901 | 44:41 | 36:02 | 8:03 | splitsSkiErg5:04Sled push2:29Sled pull4:49Burpee broad jump5:53Row5:35Farmers carry1:44Sandbag lunges3:51Wall balls6:37Run 15:37Run 25:13Run 35:12Run 45:24Run 55:37Run 65:40Run 75:37Run 86:25Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:27:08 | 693rd of 1,373 | 41:54 | 35:50 | 9:29 | splitsSkiErg5:06Sled push2:46Sled pull4:15Burpee broad jump6:07Row5:26Farmers carry1:45Sandbag lunges3:54Wall balls6:31Run 14:03Run 24:51Run 34:59Run 45:06Run 55:17Run 65:11Run 75:22Run 87:10Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 35-39 | 1:36:03 | 459th of 760 | 49:22 | 40:11 | 6:30 | splitsSkiErg5:11Sled push2:50Sled pull4:52Burpee broad jump7:17Row5:38Farmers carry2:09Sandbag lunges4:29Wall balls7:45Run 15:20Run 25:14Run 35:43Run 45:46Run 55:57Run 65:57Run 78:23Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Women finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
