Athlete · Open Women · 30-34 ·

GER

Verena Ruckdeschel

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:40 (Frankfurt 2025) · Doubles Women 1:25:26 (Berlin 2025) · Doubles Mixed 1:27:30 (Hamburg 2025).

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1:32:40 Open Women time · Frankfurt 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

538th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:32:40 latest race · Frankfurt 2025 first Open Women race Open Women

Sled push strongest segment · Frankfurt 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:40Frankfurt 2025 · 1 race Doubles Women1:25:26Berlin 2025 · 2 races · with Rosalie Reinhardt Doubles Mixed1:27:30Hamburg 2025 · 1 race · with Christian Crämer

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:32:40	538th of 1,071	47:52	37:28	7:24	splits SkiErg5:20Sled push2:40Sled pull5:08Burpee broad jump6:12Row5:42Farmers carry1:57Sandbag lunges4:35Wall balls5:54Run 14:42Run 25:34Run 35:56Run 46:06Run 56:17Run 65:52Run 76:05Run 87:21Full report for this race →
Hamburg 2025 4 Oct 2025team: Christian Crämer, Verena Ruckdeschelwhat the whole field did →	Doubles Mixed · team 30-34	1:27:30	705th of 1,050	47:35	31:33	8:27	splits SkiErg4:21Sled push2:20Sled pull4:18Burpee broad jump4:00Row4:49Farmers carry1:47Sandbag lunges4:31Wall balls5:27Run 16:15Run 25:31Run 35:53Run 45:50Run 55:57Run 65:38Run 76:01Run 86:34Full report for this race →
Berlin 2025 16 May 2025team: Verena Ruckdeschel, Rosalie Reinhardtwhat the whole field did →	Doubles Women · team U29	1:25:26	1205th of 1,701	46:45	28:44	10:01	splits SkiErg5:09Sled push1:39Sled pull3:49Burpee broad jump3:58Row5:07Farmers carry1:47Sandbag lunges3:23Wall balls3:52Run 14:48Run 25:28Run 35:50Run 45:48Run 55:54Run 65:48Run 75:52Run 87:19Full report for this race →
Cologne 2025 11 Apr 2025team: Verena Ruckdeschel, Rosalie Reinhardtwhat the whole field did →	Doubles Women · team U29	1:27:07	439th of 681	53:29	27:29	6:09	splits SkiErg5:10Sled push1:28Sled pull3:20Burpee broad jump3:50Row5:01Farmers carry1:42Sandbag lunges3:20Wall balls3:38Run 16:53Run 26:13Run 36:32Run 46:32Run 56:41Run 66:32Run 76:35Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Verenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 85%

Sled pull faster than 61%

Burpee broad jump faster than 55%

Row faster than 17%

Farmers carry faster than 73%

Sandbag lunges faster than 58%

Wall balls faster than 64%

Roxzone faster than 53%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:30 faster

Sled pull 0:16 faster

Burpee broad jump 0:16 faster

Row 0:24 slower

Farmers carry 0:11 faster

Sandbag lunges 0:12 faster

Wall balls 0:35 faster

Roxzone 0:09 faster

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Verena against the typical Open Women finisher

Verena1:32:40

4:425:205:342:405:565:086:066:126:175:425:521:576:054:357:215:547:24

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:24 against the typical Open Women finisher at Frankfurt 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:32:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown