Athlete · Open Women · 25-29 ·

NED

Verena Mol

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:51 (Heerenveen 2026) · Doubles Mixed 1:11:57 (Mechelen 2026) · Doubles Women 1:31:25 (Utrecht 2025).

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1:40:51 Open Women time · Heerenveen 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

788th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:40:51 latest race · Heerenveen 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Heerenveen 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:51Heerenveen 2026 · 1 race Doubles Mixed1:11:57Mechelen 2026 · 2 races · with Jordi Fuhler Doubles Women1:31:25Utrecht 2025 · 1 race · with Iris Ackermann

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:57

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:40:51	788th of 1,245	49:18	38:26	13:11	splits SkiErg5:01Sled push2:54Sled pull4:33Burpee broad jump7:33Row5:13Farmers carry2:47Sandbag lunges3:01Wall balls7:24Run 15:54Run 25:52Run 35:58Run 46:00Run 56:15Run 66:12Run 76:25Run 86:46Full report for this race →
Mechelen 2026 26 Mar 2026team: Verena Mol, Jordi Fuhlerwhat the whole field did →	Doubles Mixed · team 25-29	1:11:57	top 26% 447/1,777	44:05	20:26	7:31	splits SkiErg3:33Sled push1:22Sled pull2:04Burpee broad jump1:46Row3:53Farmers carry1:58Sandbag lunges2:10Wall balls3:40Run 14:42Run 25:24Run 35:28Run 45:33Run 55:37Run 65:33Run 75:47Run 86:04Full report for this race →
Utrecht 2025 28 Nov 2025team: Verena Mol, Iris Ackermannwhat the whole field did →	Doubles Women · team 25-29	1:31:25	698th of 1,124	53:01	33:30	4:59	splits SkiErg4:38Sled push2:07Sled pull3:37Burpee broad jump5:27Row4:55Farmers carry2:19Sandbag lunges4:48Wall balls5:39Run 15:47Run 26:08Run 36:51Run 46:59Run 57:27Run 67:12Run 77:15Run 85:28Full report for this race →
Rotterdam 2025 27 Feb 2025team: Jordi Fuhler, Verena Molwhat the whole field did →	Doubles Mixed · team U29	1:19:25	top 37% 473/1,284	50:42	21:16	7:34	splits SkiErg3:49Sled push1:32Sled pull2:48Burpee broad jump2:01Row3:57Farmers carry1:06Sandbag lunges2:35Wall balls3:28Run 16:11Run 25:55Run 36:13Run 46:17Run 56:22Run 66:20Run 76:51Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Verenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 40%

Sled pull faster than 72%

Burpee broad jump faster than 41%

Row faster than 67%

Farmers carry faster than 15%

Sandbag lunges faster than 96%

Wall balls faster than 39%

Roxzone faster than 9%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:10 slower

Sled pull 0:32 faster

Burpee broad jump 0:28 slower

Row 0:10 faster

Farmers carry 0:35 slower

Sandbag lunges 1:55 faster

Wall balls 0:43 slower

Roxzone 4:01 slower

Runs (8 km) 3:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Verena against the typical Open Women finisher

Verena1:40:51

5:545:015:522:545:584:336:007:336:155:136:122:476:253:016:467:2413:11

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:01 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown