Athlete · Open Women · 40-44 ·

GER

Verena Engels-Bach

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:21 (Cologne 2025) · Doubles Mixed 1:32:55 (Maastricht 2025) · Doubles Women 1:18:07 (Hamburg 2024).

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1:32:21 Open Women time · Cologne 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

404th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:32:55 latest race · Maastricht 2025 first Doubles Mixed race Doubles Mixed with David Pauli

Burpee broad jump strongest segment · Cologne 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:21Cologne 2025 · 1 race Doubles Mixed1:32:55Maastricht 2025 · 1 race · with David Pauli Doubles Women1:18:07Hamburg 2024 · 1 race · with Julia Dorgaten

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025team: Verena Engels-Bach, David Pauliwhat the whole field did →	Doubles Mixed · team 35-39	1:32:55	743rd of 1,026	48:33	35:02	9:24	splits SkiErg4:20Sled push2:34Sled pull4:43Burpee broad jump6:19Row5:02Farmers carry1:58Sandbag lunges5:54Wall balls4:12Run 15:35Run 25:29Run 35:50Run 45:57Run 56:06Run 65:57Run 76:32Run 87:11Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 40-44	1:32:21	404th of 760	45:09	37:16	9:56	splits SkiErg5:49Sled push2:42Sled pull5:29Burpee broad jump3:34Row5:55Farmers carry2:06Sandbag lunges5:08Wall balls6:33Run 15:25Run 25:07Run 35:23Run 45:22Run 55:42Run 65:34Run 75:42Run 86:54Full report for this race →
Hamburg 2024 1 Nov 2024team: Verena Engels-Bach, Julia Dorgatenwhat the whole field did →	Doubles Women · team 30-39	1:18:07	top 27% 163/609	42:10	29:06	6:55	splits SkiErg4:42Sled push1:23Sled pull3:54Burpee broad jump3:56Row5:13Farmers carry1:50Sandbag lunges3:54Wall balls4:14Run 15:21Run 25:06Run 35:12Run 45:21Run 55:20Run 65:14Run 75:06Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Verenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 46%

Sled pull faster than 39%

Burpee broad jump faster than 91%

Row faster than 12%

Farmers carry faster than 52%

Sandbag lunges faster than 41%

Wall balls faster than 49%

Roxzone faster than 24%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:03 slower

Sled pull 0:18 slower

Burpee broad jump 2:34 faster

Row 0:36 slower

Farmers carry level

Sandbag lunges 0:19 slower

Wall balls 0:03 slower

Roxzone 2:30 slower

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Verena against the typical Open Women finisher

Verena1:32:21

5:255:495:072:425:235:295:223:345:425:555:342:065:425:086:546:339:56

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown