NED Vera van Veelen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vera van Veelen at each race, oldest on the left; lower is faster.The best was 1:32:38 at Heerenveen (May 2025); Vera van Veelen was 3:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:32:38 |
| Utrecht | Nov 2025 | Open Women | 1:36:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
410th of 1,085 Doubles Mixed (faster than 62%). Against the 33 who finished around 1:17:59: most time gained on the eight runs (1:36), most lost on the roxzone (0:43). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:35 | faster than 64% |
| SkiErg: | 4:23 | 4:19 | faster than 43% |
| Run 2: | 4:52 | 5:11 | faster than 65% |
| Sled push: | 2:07 | 2:12 | faster than 61% |
| Run 3: | 5:13 | 5:30 | faster than 64% |
| Sled pull: | 4:19 | 4:10 | faster than 43% |
| Run 4: | 5:09 | 5:30 | faster than 67% |
| Burpee broad jump: | 3:17 | 3:37 | faster than 66% |
| Run 5: | 5:11 | 5:38 | faster than 70% |
| Row: | 4:56 | 4:42 | faster than 27% |
| Run 6: | 5:18 | 5:31 | faster than 61% |
| Farmers carry: | 1:50 | 1:46 | faster than 43% |
| Run 7: | 5:20 | 5:31 | faster than 60% |
| Sandbag lunges: | 4:01 | 3:51 | faster than 43% |
| Run 8: | 5:18 | 5:37 | faster than 64% |
| Wall balls: | 4:21 | 4:37 | faster than 61% |
| Roxzone: | 6:55 | 6:42 | faster than 44% |
| Runs (8 km) | 41:33 | 44:18 | faster than 65% |
| Stations (8) | 29:14 | ||
| Finish | 1:17:38 | 1:20:52 | 410th of 1,085 · faster than 62% |
431st of 872 Open Women (faster than 50%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:30 | faster than 58% |
| SkiErg: | 4:53 | 5:06 | faster than 77% |
| Run 2: | 5:49 | 6:02 | faster than 58% |
| Sled push: | 3:17 | 3:15 | faster than 48% |
| Run 3: | 6:17 | 6:23 | faster than 54% |
| Sled pull: | 5:38 | 5:12 | faster than 34% |
| Run 4: | 8:16 | 6:24 | faster than 6% |
| Burpee broad jump: | 6:00 | 6:52 | faster than 66% |
| Run 5: | 6:57 | 6:38 | faster than 38% |
| Row: | 5:12 | 5:21 | faster than 66% |
| Run 6: | 6:35 | 6:30 | faster than 47% |
| Farmers carry: | 2:09 | 2:19 | faster than 69% |
| Run 7: | 6:35 | 6:28 | faster than 45% |
| Sandbag lunges: | 5:21 | 5:01 | faster than 39% |
| Run 8: | 5:14 | 5:21 | faster than 54% |
| Wall balls: | 6:53 | 6:53 | faster than 50% |
| Roxzone: | 6:08 | 6:08 | faster than 50% |
| Runs (8 km) | 50:57 | 49:28 | faster than 43% |
| Stations (8) | 39:23 | ||
| Finish | 1:36:26 | 1:36:38 | 431st of 872 · faster than 50% |
334th of 754 Open Women (faster than 55%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:06 | faster than 63% |
| SkiErg: | 5:00 | 5:02 | faster than 54% |
| Run 2: | 4:58 | 5:21 | faster than 70% |
| Sled push: | 2:50 | 2:36 | faster than 35% |
| Run 3: | 5:14 | 5:36 | faster than 68% |
| Sled pull: | 5:45 | 5:36 | faster than 46% |
| Run 4: | 5:25 | 5:39 | faster than 63% |
| Burpee broad jump: | 6:46 | 7:07 | faster than 56% |
| Run 5: | 5:44 | 5:54 | faster than 57% |
| Row: | 5:08 | 5:23 | faster than 75% |
| Run 6: | 5:45 | 5:45 | faster than 50% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 5:32 | 5:47 | faster than 62% |
| Sandbag lunges: | 5:50 | 5:06 | faster than 32% |
| Run 8: | 6:17 | 6:33 | faster than 58% |
| Wall balls: | 5:34 | 5:56 | faster than 59% |
| Roxzone: | 9:50 | 9:20 | faster than 40% |
| Runs (8 km) | 43:44 | 45:49 | faster than 62% |
| Stations (8) | 39:09 | ||
| Finish | 1:32:38 | 1:34:46 | 334th of 754 · faster than 55% |
239th of 665 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:56 | 7:52 | |
| SkiErg: | 4:31 | 4:37 | faster than 64% |
| Run 2: | 5:29 | 5:28 | |
| Sled push: | 1:25 | 1:33 | faster than 73% |
| Run 3: | 13:06 | 5:36 | |
| Sled pull: | 3:22 | 3:37 | faster than 66% |
| Run 4: | 15:59 | 5:41 | |
| Burpee broad jump: | 3:53 | 3:57 | faster than 52% |
| Run 5: | — | ||
| Row: | 4:50 | 5:01 | faster than 72% |
| Run 6: | 14:01 | 5:44 | |
| Farmers carry: | 1:49 | 1:43 | faster than 39% |
| Run 7: | 15:53 | 5:46 | |
| Sandbag lunges: | 3:43 | 3:18 | faster than 29% |
| Run 8: | 5:32 | 5:48 | |
| Wall balls: | 3:39 | 3:50 | faster than 71% |
| Roxzone: | 11:56 | 6:54 | faster than 5% |
| Runs (8 km) | 1:22:54 | 42:11 | faster than 1% |
| Stations (8) | 27:12 | ||
| Finish | 1:19:17 | 1:23:14 | 239th of 665 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vera has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:50 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 5:38 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:00 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 5:08 | Heerenveen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Utrecht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:21 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 5:34 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:44 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 6:08 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Vera's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bart Van Veelen1 race
- Suzanne DE Jonge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Vera sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Vera: faster than |
|---|---|
| Ski | 55% |
| Push | 36% |
| Pull | 46% |
| BBJ | 57% |
| Row | 76% |
| Carry | 51% |
| Lunges | 32% |
| Wall balls | 59% |
| Roxzone | 40% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vera beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vera's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vera against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vera: 43:47 running, 39:09 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (6:46).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Vera | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 5:06 |
| SkiErg | 5:00 | 5:02 |
| Run 2 | 4:58 | 5:21 |
| Sled push | 2:50 | 2:36 |
| Run 3 | 5:14 | 5:36 |
| Sled pull | 5:45 | 5:36 |
| Run 4 | 5:25 | 5:39 |
| Burpee broad jump | 6:46 | 7:07 |
| Run 5 | 5:44 | 5:54 |
| Row | 5:08 | 5:23 |
| Run 6 | 5:45 | 5:45 |
| Farmers carry | 2:16 | 2:16 |
| Run 7 | 5:32 | 5:47 |
| Sandbag lunges | 5:50 | 5:06 |
| Run 8 | 6:17 | 6:33 |
| Wall balls | 5:34 | 5:56 |
| Roxzone | 9:50 | 9:20 |
| Finish | 1:32:38 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
