NED Vera Stam
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vera Stam at each race, oldest on the left; lower is faster.The best was 1:30:53 at Heerenveen (May 2026); Vera Stam was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:35:49 |
| Heerenveen | May 2026 | Doubles Mixed | 1:30:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,024th of 1,297 Doubles Mixed (faster than 21%). Against the 39 who finished around 1:31:31: most time gained on the eight runs (0:53), most lost on the roxzone (0:22). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:09 | faster than 40% |
| SkiErg: | 4:33 | 4:13 | faster than 12% |
| Run 2: | 5:27 | 5:13 | faster than 40% |
| Sled push: | 1:54 | 1:59 | faster than 62% |
| Run 3: | 6:28 | 5:28 | faster than 14% |
| Sled pull: | 3:39 | 3:25 | faster than 35% |
| Run 4: | 6:11 | 5:30 | faster than 23% |
| Burpee broad jump: | 4:28 | 3:45 | faster than 23% |
| Run 5: | 6:13 | 5:38 | faster than 27% |
| Row: | 5:13 | 4:44 | faster than 11% |
| Run 6: | 6:09 | 5:32 | faster than 25% |
| Farmers carry: | 2:14 | 1:46 | faster than 6% |
| Run 7: | 6:11 | 5:35 | faster than 27% |
| Sandbag lunges: | 4:45 | 3:53 | faster than 18% |
| Run 8: | 7:08 | 5:54 | faster than 18% |
| Wall balls: | 5:18 | 4:29 | faster than 23% |
| Roxzone: | 9:46 | 7:51 | faster than 18% |
| Runs (8 km) | 49:06 | 44:11 | faster than 24% |
| Stations (8) | 32:04 | ||
| Finish | 1:30:53 | 1:20:17 | 1024th of 1,297 · faster than 21% |
768th of 872 Open Women (faster than 11%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:30 | faster than 33% |
| SkiErg: | 6:22 | 5:06 | faster than 0% |
| Run 2: | 6:35 | 6:02 | faster than 29% |
| Sled push: | 4:45 | 3:15 | faster than 5% |
| Run 3: | 6:51 | 6:23 | faster than 34% |
| Sled pull: | 7:05 | 5:12 | faster than 8% |
| Run 4: | 7:08 | 6:24 | faster than 26% |
| Burpee broad jump: | 10:47 | 6:52 | faster than 7% |
| Run 5: | 8:08 | 6:38 | faster than 14% |
| Row: | 6:39 | 5:21 | faster than 1% |
| Run 6: | 7:41 | 6:30 | faster than 17% |
| Farmers carry: | 2:15 | 2:19 | faster than 58% |
| Run 7: | 7:43 | 6:28 | faster than 17% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 57% |
| Run 8: | 6:33 | 5:21 | faster than 26% |
| Wall balls: | 11:06 | 6:53 | faster than 8% |
| Roxzone: | 9:38 | 6:08 | faster than 5% |
| Runs (8 km) | 56:26 | 49:28 | faster than 22% |
| Stations (8) | 53:48 | ||
| Finish | 1:59:48 | 1:36:38 | 768th of 872 · faster than 11% |
650th of 744 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:08 | faster than 36% |
| SkiErg: | 4:23 | 4:12 | faster than 25% |
| Run 2: | 5:45 | 5:15 | faster than 24% |
| Sled push: | 2:40 | 1:56 | faster than 3% |
| Run 3: | 6:25 | 5:31 | faster than 12% |
| Sled pull: | 5:05 | 3:50 | faster than 10% |
| Run 4: | 6:08 | 5:35 | faster than 23% |
| Burpee broad jump: | 4:15 | 3:36 | faster than 25% |
| Run 5: | 6:22 | 5:44 | faster than 23% |
| Row: | 4:55 | 4:47 | faster than 38% |
| Run 6: | 6:20 | 5:36 | faster than 20% |
| Farmers carry: | 2:23 | 1:48 | faster than 3% |
| Run 7: | 6:40 | 5:41 | faster than 14% |
| Sandbag lunges: | 4:31 | 3:53 | faster than 23% |
| Run 8: | 8:46 | 6:04 | faster than 4% |
| Wall balls: | 5:23 | 4:10 | faster than 8% |
| Roxzone: | 10:35 | 8:23 | faster than 15% |
| Runs (8 km) | 51:43 | 44:31 | faster than 14% |
| Stations (8) | 33:35 | ||
| Finish | 1:35:49 | 1:21:27 | 650th of 744 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Justin Verhoog2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Vera sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Vera: faster than |
|---|---|
| Ski | 1% |
| Push | 5% |
| Pull | 9% |
| BBJ | 8% |
| Row | 1% |
| Carry | 59% |
| Lunges | 58% |
| Wall balls | 8% |
| Roxzone | 5% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vera beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vera's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Runs (8 km) (6:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vera against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vera: 56:28 running, 53:48 at the stations and 9:38 in the roxzone; the longest station was the wall balls (11:06).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Vera | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:30 |
| SkiErg | 6:22 | 5:06 |
| Run 2 | 6:35 | 6:02 |
| Sled push | 4:45 | 3:15 |
| Run 3 | 6:51 | 6:23 |
| Sled pull | 7:05 | 5:12 |
| Run 4 | 7:08 | 6:24 |
| Burpee broad jump | 10:47 | 6:52 |
| Run 5 | 8:08 | 6:38 |
| Row | 6:39 | 5:21 |
| Run 6 | 7:41 | 6:30 |
| Farmers carry | 2:15 | 2:19 |
| Run 7 | 7:43 | 6:28 |
| Sandbag lunges | 4:49 | 5:01 |
| Run 8 | 6:33 | 5:21 |
| Wall balls | 11:06 | 6:53 |
| Roxzone | 9:38 | 6:08 |
| Finish | 1:59:48 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:13 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
