NED Vera Ensing
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:19:41 (Utrecht 2025) · Doubles Women 1:32:32 (Heerenveen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Mats Olsson, Vera Ensingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:16 | 924th of 1,297210th of 262 aged 30-34 | 42:12 | 36:40 | 8:27 | View results | See splits Hide splitsSkiErg4:32faster than 13%Sled push2:25faster than 11%Sled pull4:07faster than 15%Burpee broad jump4:46faster than 16%Row5:04faster than 19%Farmers carry1:31fastest 12%Sandbag lunges6:40faster than 2%Wall balls7:35faster than 3%Runs (8 km)42:12fastest 40%Roxzone8:27faster than 36%Run 15:06fastest 48%Run 25:14faster than 49%Run 35:11fastest 37%Run 45:22fastest 44%Run 55:16fastest 36%Run 65:20fastest 41%Run 75:17fastest 37%Run 85:30fastest 35%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Vera Ensing, Antoon Ensingwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:41 | top 33% 356/1,0838th of 44 aged 45-49 | 43:48 | 31:06 | 4:52 | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push2:58faster than 20%Sled pull3:57faster than 44%Burpee broad jump3:58faster than 41%Row4:40fastest 43%Farmers carry1:43fastest 22%Sandbag lunges4:59faster than 13%Wall balls4:47faster than 45%Runs (8 km)43:48fastest 25%Roxzone4:52fastest 28%Run 15:09fastest 32%Run 25:30fastest 31%Run 35:35fastest 22%Run 45:40fastest 25%Run 55:51fastest 28%Run 65:57fastest 33%Run 75:51fastest 31%Run 84:18fastest 19%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Vera Ensing, Elin Van Der Meulenwhat the whole field did → | Doubles Women · team 30-39 | 1:32:32 | 581st of 858214th of 297 aged 30-39 | 50:21 | 30:59 | 11:15 | View results | See splits Hide splitsSkiErg4:41faster than 40%Sled push1:38fastest 38%Sled pull4:11faster than 33%Burpee broad jump4:53faster than 33%Row5:17faster than 41%Farmers carry2:03faster than 33%Sandbag lunges3:46faster than 47%Wall balls4:30faster than 18%Runs (8 km)50:21faster than 37%Roxzone11:15faster than 21%Run 15:48faster than 33%Run 26:19faster than 21%Run 36:23faster than 29%Run 45:51fastest 41%Run 56:21faster than 42%Run 66:16faster than 40%Run 76:10faster than 49%Run 87:18faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vera has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Utrecht 2025 · best of 2 | 4:20 |
| Sled push | 2:25 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:57 | Utrecht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:58 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 4:40 | Utrecht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:59 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 4:47 | Utrecht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:12 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 4:52 | Utrecht 2025 · best of 2 | 7:11 |
Each station's best across Vera's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Antoon Ensing1 race
- Elin Van Der Meulen1 race
- Mats Olsson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vera against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Doubles Mixed finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
