AUS Vera Dwyer
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vera Dwyer at each race, oldest on the left; lower is faster.The best was 1:41:57 at Mechelen (Mar 2026); Vera Dwyer was 7:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:42:22 |
| Melbourne | Dec 2025 | Open Women | 1:44:48 |
| Mechelen | Mar 2026 | Open Women | 1:41:57 |
| Sydney | Jul 2026 | Open Women | 1:45:54 |
| Perth | Aug 2026 | Open Women | 1:50:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:25 faster (1:42:22 to 1:41:57).
6 results at 5 races
845th of 1,049 Open Women (faster than 19%). Against the 32 who finished around 1:49:23: most time gained on sled pull (2:10), most lost on the eight runs (6:49). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:23 | faster than 8% |
| SkiErg: | 4:52 | 5:05 | faster than 75% |
| Run 2: | 7:18 | 5:57 | faster than 11% |
| Sled push: | 2:47 | 2:41 | faster than 44% |
| Run 3: | 7:58 | 6:21 | faster than 11% |
| Sled pull: | 4:17 | 5:30 | faster than 88% |
| Run 4: | 8:06 | 6:20 | faster than 10% |
| Burpee broad jump: | 7:41 | 6:39 | faster than 31% |
| Run 5: | 8:17 | 6:29 | faster than 12% |
| Row: | 5:37 | 5:25 | faster than 35% |
| Run 6: | 8:14 | 6:25 | faster than 10% |
| Farmers carry: | 2:56 | 2:49 | faster than 41% |
| Run 7: | 7:54 | 5:51 | faster than 8% |
| Sandbag lunges: | 7:02 | 5:26 | faster than 18% |
| Run 8: | 7:19 | 5:27 | faster than 12% |
| Wall balls: | 7:21 | 6:15 | faster than 31% |
| Roxzone †: | 7:08 | ||
| Runs (8 km) | 1:00:22 | 47:26 | faster than 10% |
| Stations (8) | 42:33 | ||
| Finish | 1:50:03 | 1:34:28 | 845th of 1,049 · faster than 19% |
120th of 148 Relay Women (faster than 19%).
| Part | Time | Typical here | vs 148 Relay Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:15 | faster than 11% |
| SkiErg: | 5:06 | 5:21 | faster than 67% |
| Run 2: | 5:56 | 5:56 | faster than 49% |
| Sled push: | 2:59 | 2:39 | faster than 31% |
| Run 3: | 6:49 | 5:58 | faster than 21% |
| Sled pull: | 5:11 | 5:05 | faster than 46% |
| Run 4: | 6:06 | 5:53 | faster than 42% |
| Burpee broad jump: | 11:36 | 6:06 | faster than 3% |
| Run 5: | 7:46 | 6:07 | faster than 10% |
| Row: | 5:36 | 5:12 | faster than 25% |
| Run 6: | 5:54 | 6:11 | faster than 58% |
| Farmers carry: | 2:14 | 2:34 | faster than 83% |
| Run 7: | 5:21 | 5:17 | faster than 45% |
| Sandbag lunges: | 6:00 | 4:57 | faster than 27% |
| Run 8: | 5:05 | 5:12 | faster than 52% |
| Wall balls: | 9:02 | 5:27 | faster than 6% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 48:03 | 45:45 | faster than 35% |
| Stations (8) | 47:44 | ||
| Finish | 1:41:08 | 1:28:37 | 120th of 148 · faster than 19% |
1,563rd of 2,043 Open Women (faster than 23%). Against the 63 who finished around 1:45:08: most time gained on sled pull (1:40), most lost on the eight runs (4:58). Runs 5 to 8 took 8:10 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:34 | faster than 19% |
| SkiErg: | 4:57 | 5:05 | faster than 65% |
| Run 2: | 5:40 | 4:58 | faster than 21% |
| Sled push: | 2:28 | 2:25 | faster than 46% |
| Run 3: | 6:04 | 5:11 | faster than 17% |
| Sled pull: | 4:18 | 5:06 | faster than 78% |
| Run 4: | 6:18 | 5:16 | faster than 15% |
| Burpee broad jump: | 7:15 | 6:55 | faster than 44% |
| Run 5: | 6:31 | 5:26 | faster than 16% |
| Row: | 5:19 | 5:19 | faster than 50% |
| Run 6: | 6:30 | 5:20 | faster than 14% |
| Farmers carry: | 2:11 | 2:04 | faster than 40% |
| Run 7: | 6:55 | 5:19 | faster than 10% |
| Sandbag lunges: | 6:53 | 5:13 | faster than 18% |
| Run 8: | 11:27 | 7:36 | faster than 6% |
| Wall balls: | 7:39 | 6:23 | faster than 30% |
| Roxzone: | 10:26 | 9:16 | faster than 29% |
| Runs (8 km) | 54:32 | 43:49 | faster than 12% |
| Stations (8) | 41:00 | ||
| Finish | 1:45:54 | 1:32:18 | 1563rd of 2,043 · faster than 23% |
876th of 1,245 Open Women (faster than 29%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:14 | faster than 25% |
| SkiErg: | 4:57 | 5:08 | faster than 72% |
| Run 2: | 5:47 | 5:19 | faster than 27% |
| Sled push: | 3:10 | 2:32 | faster than 13% |
| Run 3: | 5:52 | 5:30 | faster than 32% |
| Sled pull: | 4:40 | 5:01 | faster than 64% |
| Run 4: | 6:17 | 5:36 | faster than 23% |
| Burpee broad jump: | 8:20 | 6:44 | faster than 23% |
| Run 5: | 6:12 | 5:43 | faster than 29% |
| Row: | 5:23 | 5:20 | faster than 45% |
| Run 6: | 6:13 | 5:36 | faster than 25% |
| Farmers carry: | 2:03 | 2:11 | faster than 65% |
| Run 7: | 6:26 | 5:32 | faster than 19% |
| Sandbag lunges: | 8:14 | 5:00 | faster than 5% |
| Run 8: | 6:50 | 6:06 | faster than 26% |
| Wall balls: | 7:48 | 6:27 | faster than 24% |
| Roxzone: | 9:11 | 8:36 | faster than 36% |
| Runs (8 km) | 48:15 | 43:44 | faster than 24% |
| Stations (8) | 44:35 | ||
| Finish | 1:41:57 | 1:33:17 | 876th of 1,245 · faster than 29% |
1,296th of 1,666 Open Women (faster than 22%). Against the 50 who finished around 1:47:08: most time gained on sled pull (1:38), most lost on the eight runs (3:55). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 3:00 | faster than 0% |
| SkiErg: | 4:56 | 5:04 | faster than 66% |
| Run 2: | 6:07 | 5:14 | faster than 18% |
| Sled push: | 2:50 | 2:31 | faster than 30% |
| Run 3: | 6:30 | 5:25 | faster than 16% |
| Sled pull: | 5:13 | 5:30 | faster than 59% |
| Run 4: | 6:33 | 5:30 | faster than 17% |
| Burpee broad jump: | 7:21 | 6:12 | faster than 29% |
| Run 5: | 6:46 | 5:39 | faster than 17% |
| Row: | 5:12 | 5:19 | faster than 61% |
| Run 6: | 6:30 | 5:38 | faster than 22% |
| Farmers carry: | 2:07 | 2:10 | faster than 56% |
| Run 7: | 6:34 | 5:33 | faster than 19% |
| Sandbag lunges: | 6:13 | 4:56 | faster than 21% |
| Run 8: | 7:59 | 6:37 | faster than 22% |
| Wall balls: | 6:13 | 5:57 | faster than 44% |
| Roxzone: | 10:56 | 9:51 | faster than 31% |
| Runs (8 km) | 53:52 | 42:42 | faster than 11% |
| Stations (8) | 40:05 | ||
| Finish | 1:44:48 | 1:30:38 | 1296th of 1,666 · faster than 22% |
508th of 748 Open Women (faster than 32%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:41 | faster than 10% |
| SkiErg: | 5:01 | 5:00 | faster than 49% |
| Run 2: | 5:50 | 5:12 | faster than 21% |
| Sled push: | 3:14 | 2:46 | faster than 26% |
| Run 3: | 6:06 | 5:29 | faster than 23% |
| Sled pull: | 5:25 | 5:57 | faster than 65% |
| Run 4: | 6:11 | 5:33 | faster than 24% |
| Burpee broad jump: | 8:06 | 6:38 | faster than 28% |
| Run 5: | 6:28 | 5:39 | faster than 22% |
| Row: | 5:15 | 5:34 | faster than 76% |
| Run 6: | 6:31 | 5:33 | faster than 16% |
| Farmers carry: | 1:59 | 2:12 | faster than 76% |
| Run 7: | 6:28 | 5:34 | faster than 18% |
| Sandbag lunges: | 7:07 | 5:14 | faster than 15% |
| Run 8: | 6:45 | 5:52 | faster than 25% |
| Wall balls: | 5:27 | 6:22 | faster than 71% |
| Roxzone: | 9:51 | 9:23 | faster than 40% |
| Runs (8 km) | 51:01 | 44:55 | faster than 20% |
| Stations (8) | 41:34 | ||
| Finish | 1:42:22 | 1:34:33 | 508th of 748 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vera has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Perth 2026 · best of 5 | 5:16 |
| Sled push | 2:28 | Sydney 2026 · best of 5 | 2:55 |
| Sled pull | 4:17 | Perth 2026 · best of 5 | 5:47 |
| Burpee broad jump | 7:15 | Sydney 2026 · best of 5 | 6:46 |
| Row | 5:12 | Melbourne 2025 · best of 5 | 5:31 |
| Farmers carry | 1:59 | Perth 2025 · best of 5 | 2:19 |
| Sandbag lunges | 6:13 | Melbourne 2025 · best of 5 | 5:13 |
| Wall balls | 5:27 | Perth 2025 · best of 5 | 6:43 |
| Runs (8 km) | 48:15 | Mechelen 2026 · best of 5 | 46:44 |
| Roxzone | 9:11 | Mechelen 2026 · best of 4 | 7:57 |
How to read
Each station's best across Vera's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chelsea Lowe1 race
- Kirsty Timbury1 race
- Zoe Gill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Vera sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Vera: faster than |
|---|---|
| Ski | 73% |
| Push | 13% |
| Pull | 65% |
| BBJ | 24% |
| Row | 46% |
| Carry | 65% |
| Lunges | 5% |
| Wall balls | 25% |
| Roxzone | 37% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vera beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vera's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vera against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vera: 48:20 running, 44:35 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (8:20).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Vera | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:14 |
| SkiErg | 4:57 | 5:08 |
| Run 2 | 5:47 | 5:19 |
| Sled push | 3:10 | 2:32 |
| Run 3 | 5:52 | 5:30 |
| Sled pull | 4:40 | 5:01 |
| Run 4 | 6:17 | 5:36 |
| Burpee broad jump | 8:20 | 6:44 |
| Run 5 | 6:12 | 5:43 |
| Row | 5:23 | 5:20 |
| Run 6 | 6:13 | 5:36 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 6:26 | 5:32 |
| Sandbag lunges | 8:14 | 5:00 |
| Run 8 | 6:50 | 6:06 |
| Wall balls | 7:48 | 6:27 |
| Roxzone | 9:11 | 8:36 |
| Finish | 1:41:57 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:14 against the typical Open Women finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
