AUS Venetzia Falzon
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Venetzia Falzon at each race, oldest on the left; lower is faster.The best was 1:45:57 at Sydney (Jul 2026); Venetzia Falzon was 6:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Women | 1:45:57 |
| Perth | Aug 2026 | Open Women | 1:51:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Venetzia Falzon at each race, oldest on the left; lower is faster.The best was 1:33:49 at Sydney (Jul 2025); Venetzia Falzon was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:33:49 |
| Melbourne | Dec 2025 | Doubles Women | 1:36:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
865th of 1,049 Open Women (faster than 17%). Against the 32 who finished around 1:49:23: most time gained on sled push (0:21), most lost on wall balls (1:17). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:23 | faster than 19% |
| SkiErg: | 5:42 | 5:05 | faster than 10% |
| Run 2: | 6:41 | 5:57 | faster than 23% |
| Sled push: | 2:51 | 2:41 | faster than 40% |
| Run 3: | 6:48 | 6:21 | faster than 33% |
| Sled pull: | 7:32 | 5:30 | faster than 11% |
| Run 4: | 7:06 | 6:20 | faster than 25% |
| Burpee broad jump: | 8:37 | 6:39 | faster than 20% |
| Run 5: | 7:20 | 6:29 | faster than 25% |
| Row: | 6:02 | 5:25 | faster than 14% |
| Run 6: | 7:35 | 6:25 | faster than 18% |
| Farmers carry: | 2:55 | 2:49 | faster than 42% |
| Run 7: | 6:49 | 5:51 | faster than 20% |
| Sandbag lunges: | 6:58 | 5:26 | faster than 18% |
| Run 8: | 7:12 | 5:27 | faster than 13% |
| Wall balls: | 9:32 | 6:15 | faster than 10% |
| Roxzone †: | 7:22 | ||
| Runs (8 km) | 54:26 | 47:26 | faster than 20% |
| Stations (8) | 50:09 | ||
| Finish | 1:51:57 | 1:34:28 | 865th of 1,049 · faster than 17% |
1,565th of 2,043 Open Women (faster than 23%). Against the 63 who finished around 1:45:08: most time gained on burpee broad jump (1:07), most lost on the eight runs (4:01). Runs 5 to 8 took 3:03 less than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:34 | faster than 33% |
| SkiErg: | 5:24 | 5:05 | faster than 24% |
| Run 2: | 8:08 | 4:58 | faster than 1% |
| Sled push: | 2:30 | 2:25 | faster than 43% |
| Run 3: | 9:47 | 5:11 | faster than 0% |
| Sled pull: | 5:46 | 5:06 | faster than 30% |
| Run 4: | 5:33 | 5:16 | faster than 37% |
| Burpee broad jump: | 7:34 | 6:55 | faster than 38% |
| Run 5: | 5:46 | 5:26 | faster than 36% |
| Row: | 5:24 | 5:19 | faster than 43% |
| Run 6: | 5:35 | 5:20 | faster than 39% |
| Farmers carry: | 1:54 | 2:04 | faster than 67% |
| Run 7: | 5:45 | 5:19 | faster than 33% |
| Sandbag lunges: | 5:11 | 5:13 | faster than 51% |
| Run 8: | 8:11 | 7:36 | faster than 36% |
| Wall balls: | 8:34 | 6:23 | faster than 19% |
| Roxzone: | 10:10 | 9:16 | faster than 33% |
| Runs (8 km) | 53:35 | 43:49 | faster than 14% |
| Stations (8) | 42:17 | ||
| Finish | 1:45:57 | 1:32:18 | 1565th of 2,043 · faster than 23% |
1,875th of 2,446 Doubles Women (faster than 23%). Against the 74 who finished around 1:35:38: most time gained on the roxzone (0:42), most lost on wall balls (1:10). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:17 | faster than 30% |
| SkiErg: | 4:56 | 4:40 | faster than 20% |
| Run 2: | 6:13 | 5:38 | faster than 26% |
| Sled push: | 1:43 | 1:39 | faster than 41% |
| Run 3: | 6:40 | 5:51 | faster than 21% |
| Sled pull: | 5:10 | 4:10 | faster than 13% |
| Run 4: | 6:34 | 5:55 | faster than 26% |
| Burpee broad jump: | 5:11 | 4:08 | faster than 20% |
| Run 5: | 6:47 | 6:03 | faster than 26% |
| Row: | 5:46 | 5:07 | faster than 7% |
| Run 6: | 6:19 | 6:04 | faster than 39% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 6:44 | 6:02 | faster than 26% |
| Sandbag lunges: | 4:19 | 3:42 | faster than 25% |
| Run 8: | 8:23 | 6:56 | faster than 18% |
| Wall balls: | 5:46 | 4:10 | faster than 5% |
| Roxzone: | 10:58 | 10:05 | faster than 34% |
| Runs (8 km) | 51:10 | 45:59 | faster than 26% |
| Stations (8) | 34:40 | ||
| Finish | 1:36:42 | 1:26:01 | 1875th of 2,446 · faster than 23% |
1,774th of 2,331 Doubles Women (faster than 23%). Against the 71 who finished around 1:33:27: most time gained on the eight runs (1:43), most lost on burpee broad jump (1:06). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:56 | faster than 33% |
| SkiErg: | 4:47 | 4:31 | faster than 19% |
| Run 2: | 5:19 | 5:12 | faster than 42% |
| Sled push: | 1:40 | 1:30 | faster than 22% |
| Run 3: | 5:38 | 5:26 | faster than 40% |
| Sled pull: | 4:41 | 4:07 | faster than 22% |
| Run 4: | 6:34 | 5:32 | faster than 14% |
| Burpee broad jump: | 5:50 | 4:10 | faster than 8% |
| Run 5: | 5:55 | 5:39 | faster than 39% |
| Row: | 5:35 | 5:03 | faster than 9% |
| Run 6: | 5:47 | 5:39 | faster than 43% |
| Farmers carry: | 1:58 | 1:55 | faster than 44% |
| Run 7: | 6:08 | 5:39 | faster than 30% |
| Sandbag lunges: | 3:59 | 3:49 | faster than 39% |
| Run 8: | 8:21 | 7:40 | faster than 33% |
| Wall balls: | 5:20 | 4:19 | faster than 14% |
| Roxzone †: | 11:05 | ||
| Runs (8 km) | 48:54 | 45:57 | faster than 33% |
| Stations (8) | 33:50 | ||
| Finish | 1:33:49 | 1:25:17 | 1774th of 2,331 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Venetzia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:30 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:46 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:34 | Sydney 2026 · best of 2 | 6:46 |
| Row | 5:24 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:11 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 8:34 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:35 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 10:10 | Sydney 2026 | 7:57 |
How to read
Each station's best across Venetzia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brindha Punneyalingam1 race
- Jessica Reynolds-Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Venetzia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Venetzia: faster than |
|---|---|
| Ski | 25% |
| Push | 44% |
| Pull | 31% |
| BBJ | 39% |
| Row | 43% |
| Carry | 68% |
| Lunges | 51% |
| Wall balls | 20% |
| Roxzone | 33% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Venetzia beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Venetzia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (9:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Venetzia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Venetzia: 53:37 running, 42:17 at the stations and 10:10 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Venetzia | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:34 |
| SkiErg | 5:24 | 5:05 |
| Run 2 | 8:08 | 4:58 |
| Sled push | 2:30 | 2:25 |
| Run 3 | 9:47 | 5:11 |
| Sled pull | 5:46 | 5:06 |
| Run 4 | 5:33 | 5:16 |
| Burpee broad jump | 7:34 | 6:55 |
| Run 5 | 5:46 | 5:26 |
| Row | 5:24 | 5:19 |
| Run 6 | 5:35 | 5:20 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 5:45 | 5:19 |
| Sandbag lunges | 5:11 | 5:13 |
| Run 8 | 8:11 | 7:36 |
| Wall balls | 8:34 | 6:23 |
| Roxzone | 10:10 | 9:16 |
| Finish | 1:45:57 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:11 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
