NZL Vaughan Minton
3 HYROX races over 3 seasons. Best Open Men time: 1:26:28 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vaughan Minton at each race, oldest on the left; lower is faster.The best was 1:26:28 at Sydney (Jul 2026); Vaughan Minton was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:31:44 |
| Sydney | Jul 2025 | Open Men | 1:38:32 |
| Sydney | Jul 2026 | Open Men | 1:26:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:16 faster (1:31:44 to 1:26:28).
3 results at 3 races
1,747th of 3,324 Open Men (faster than 47%). Against the 103 who finished around 1:27:23: most time gained on the eight runs (1:55), most lost on the roxzone (1:20). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:03 | faster than 42% |
| SkiErg: | 4:42 | 4:26 | faster than 23% |
| Run 2: | 4:24 | 4:23 | faster than 48% |
| Sled push: | 2:32 | 2:37 | faster than 56% |
| Run 3: | 4:29 | 4:42 | faster than 62% |
| Sled pull: | 4:04 | 4:26 | faster than 66% |
| Run 4: | 4:31 | 4:44 | faster than 61% |
| Burpee broad jump: | 6:56 | 5:43 | faster than 27% |
| Run 5: | 4:49 | 4:55 | faster than 54% |
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | 4:37 | 4:49 | faster than 59% |
| Farmers carry: | 2:49 | 2:05 | faster than 13% |
| Run 7: | 4:37 | 4:49 | faster than 59% |
| Sandbag lunges: | 5:52 | 5:35 | faster than 42% |
| Run 8: | 6:35 | 7:00 | faster than 62% |
| Wall balls: | 6:20 | 7:02 | faster than 62% |
| Roxzone: | 10:08 | 8:40 | faster than 25% |
| Runs (8 km) | 38:09 | 39:34 | faster than 59% |
| Stations (8) | 38:17 | ||
| Finish | 1:26:28 | 1:25:32 | 1747th of 3,324 · faster than 47% |
1,780th of 2,104 Open Men (faster than 15%). Against the 63 who finished around 1:38:54: most time gained on wall balls (2:53), most lost on the eight runs (3:48). Runs 5 to 8 took 9:06 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:55 | faster than 13% |
| SkiErg: | 4:34 | 4:20 | faster than 22% |
| Run 2: | 4:46 | 4:14 | faster than 22% |
| Sled push: | 2:42 | 2:19 | faster than 22% |
| Run 3: | 4:58 | 4:32 | faster than 27% |
| Sled pull: | 4:58 | 4:33 | faster than 34% |
| Run 4: | 5:20 | 4:34 | faster than 17% |
| Burpee broad jump: | 7:15 | 5:23 | faster than 15% |
| Run 5: | 5:41 | 4:45 | faster than 15% |
| Row: | 5:01 | 4:39 | faster than 18% |
| Run 6: | 5:29 | 4:39 | faster than 16% |
| Farmers carry: | 3:16 | 2:09 | faster than 5% |
| Run 7: | 5:22 | 4:39 | faster than 21% |
| Sandbag lunges: | 6:26 | 5:17 | faster than 24% |
| Run 8: | 12:19 | 6:29 | faster than 1% |
| Wall balls: | 5:28 | 6:16 | faster than 68% |
| Roxzone: | 10:23 | 8:25 | faster than 17% |
| Runs (8 km) | 48:34 | 37:57 | faster than 9% |
| Stations (8) | 39:40 | ||
| Finish | 1:38:32 | 1:22:07 | 1780th of 2,104 · faster than 15% |
1,745th of 2,673 Open Men (faster than 34%). Against the 81 who finished around 1:31:38: most time gained on wall balls (0:53), most lost on the roxzone (1:09). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:27 | faster than 53% |
| SkiErg: | 4:34 | 4:21 | faster than 24% |
| Run 2: | 5:18 | 4:51 | faster than 28% |
| Sled push: | 2:45 | 2:16 | faster than 21% |
| Run 3: | 5:30 | 5:10 | faster than 33% |
| Sled pull: | 4:26 | 4:48 | faster than 63% |
| Run 4: | 5:51 | 5:16 | faster than 24% |
| Burpee broad jump: | 6:25 | 5:30 | faster than 29% |
| Run 5: | 5:50 | 5:27 | faster than 33% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 5:53 | 5:22 | faster than 29% |
| Farmers carry: | 2:38 | 2:08 | faster than 17% |
| Run 7: | 5:57 | 5:21 | faster than 27% |
| Sandbag lunges: | 5:31 | 5:24 | faster than 47% |
| Run 8: | 6:54 | 6:16 | faster than 33% |
| Wall balls: | 5:35 | 6:09 | faster than 64% |
| Roxzone: | 10:31 | 8:15 | faster than 18% |
| Runs (8 km) | 44:18 | 41:43 | faster than 34% |
| Stations (8) | 36:59 | ||
| Finish | 1:31:44 | 1:26:02 | 1745th of 2,673 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vaughan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 4:04 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:25 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 5:01 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:38 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 5:28 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:09 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 10:08 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Vaughan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Vaughan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Vaughan: faster than |
|---|---|
| Ski | 23% |
| Push | 56% |
| Pull | 66% |
| BBJ | 27% |
| Row | 26% |
| Carry | 13% |
| Lunges | 43% |
| Wall balls | 62% |
| Roxzone | 25% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vaughan beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vaughan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Roxzone (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vaughan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vaughan: 38:13 running, 38:17 at the stations and 10:08 in the roxzone; the longest station was the burpee broad jumps (6:56) and the shortest the sled push (2:32).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Vaughan | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:03 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 4:24 | 4:23 |
| Sled push | 2:32 | 2:37 |
| Run 3 | 4:29 | 4:42 |
| Sled pull | 4:04 | 4:26 |
| Run 4 | 4:31 | 4:44 |
| Burpee broad jump | 6:56 | 5:43 |
| Run 5 | 4:49 | 4:55 |
| Row | 5:02 | 4:45 |
| Run 6 | 4:37 | 4:49 |
| Farmers carry | 2:49 | 2:05 |
| Run 7 | 4:37 | 4:49 |
| Sandbag lunges | 5:52 | 5:35 |
| Run 8 | 6:35 | 7:00 |
| Wall balls | 6:20 | 7:02 |
| Roxzone | 10:08 | 8:40 |
| Finish | 1:26:28 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
