Athlete · Open Men · 40-44 ·

NZL

Vaughan Minton

3 HYROX results over 3 seasons. Best Open Men time 1:26:28 at Sydney 2026.

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1:26:28 best Open Men time · Sydney 2026 3 Open Men races

1746th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:26:28 latest race · Sydney 2026 best Open Men time so far Open Men

Sled pull strongest segment · Sydney 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:28 best 1:26:28 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 5:16 faster (1:31:44 to 1:26:28).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 40-44	1:26:28	1746th of 3,324	38:09	38:17	10:08	splits SkiErg4:42Sled push2:32Sled pull4:04Burpee broad jump6:56Row5:02Farmers carry2:49Sandbag lunges5:52Wall balls6:20Run 14:10Run 24:24Run 34:29Run 44:31Run 54:49Run 64:37Run 74:37Run 86:35Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 40-44	1:38:32	1780th of 2,104	48:34	39:40	10:23	splits SkiErg4:34Sled push2:42Sled pull4:58Burpee broad jump7:15Row5:01Farmers carry3:16Sandbag lunges6:26Wall balls5:28Run 14:41Run 24:46Run 34:58Run 45:20Run 55:41Run 65:29Run 75:22Run 812:19Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:31:44	1745th of 2,673	44:18	36:59	10:31	splits SkiErg4:34Sled push2:45Sled pull4:26Burpee broad jump6:25Row5:05Farmers carry2:38Sandbag lunges5:31Wall balls5:35Run 13:09Run 25:18Run 35:30Run 45:51Run 55:50Run 65:53Run 75:57Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vaughanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 56%

Sled pull faster than 66%

Burpee broad jump faster than 27%

Row faster than 26%

Farmers carry faster than 13%

Sandbag lunges faster than 43%

Wall balls faster than 62%

Roxzone faster than 25%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:05 faster

Sled pull 0:22 faster

Burpee broad jump 1:13 slower

Row 0:17 slower

Farmers carry 0:44 slower

Sandbag lunges 0:17 slower

Wall balls 0:42 faster

Roxzone 1:28 slower

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vaughan against the typical Open Men finisher

Vaughan1:26:28

4:104:424:242:324:294:044:316:564:495:024:372:494:375:526:356:2010:08

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown