GBR Vassilis Athanassoglou
3 HYROX results over 2 seasons. Personal bests: Open Men 1:25:41 (Cardiff 2025) · Pro Men 1:23:24 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:23:24 | 672nd of 929 | 34:33* | 37:01* | 11:55 | splitsSkiErg4:44Sled push2:59Sled pull5:38Burpee broad jump5:09Row4:41Farmers carry1:51Sandbag lunges5:05Wall balls6:54Run 13:35Run 24:12Run 34:14Run 44:12Run 54:11Run 64:12Run 74:10Run 85:51Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:25:41 | 1216th of 2,041 | 42:01 | 38:39 | 5:01 | splitsSkiErg4:30Sled push2:55Sled pull6:08Burpee broad jump6:45Row4:59Farmers carry2:33Sandbag lunges4:46Wall balls6:03Run 14:56Run 24:35Run 35:08Run 45:18Run 55:21Run 65:16Run 75:18Run 86:09Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:31:00 | 1509th of 2,324 | 45:35 | 36:07 | 9:23 | splitsSkiErg4:16Sled push3:26Sled pull6:22Burpee broad jump4:19Row4:37Farmers carry2:20Sandbag lunges4:31Wall balls6:16Run 15:23Run 24:54Run 35:13Run 47:43Run 56:04Run 65:18Run 75:13Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vassilis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:25 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
