POR Vasco Garcez
15 HYROX races over 3 seasons: 6 solo, 9 in a team with 5 partners.
Best Pro Men time1:03:38Valencia Vale
Best Pro Men place24thof 283 · Verona 2025
Latest race1:03:38Valencia Vale · Pro MenVasco's best Pro Men time so far
Strongest part of the raceSled pushfaster than 96% of Pro Men at Valencia Vale
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vasco Garcez at each race, oldest on the left; lower is faster.The best was 1:03:38 at Valencia (Oct 2026); Vasco Garcez was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Men | 1:06:33 |
| Lisbon | May 2026 | Pro Men | 1:14:04 |
| Valencia | Oct 2026 | Pro Men | 1:03:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Vasco Garcez at each race, oldest on the left; lower is faster.The best was 58:04 at London Olympia (EMEA Championship) (Mar 2026); Vasco Garcez was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:02:01 |
| Rome | Sep 2025 | Open Men | 1:02:39 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 58:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:57 faster (1:02:01 to 58:04).
This line shows the finish time of Vasco Garcez at each race, oldest on the left; lower is faster.The best was 55:49 at Málaga (Apr 2026); Vasco Garcez was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:03:56 |
| Valencia | Mar 2025 | Pro Doubles Men | 1:03:16 |
| Turin | Jan 2026 | Pro Doubles Men | 57:38 |
| Málaga | Apr 2026 | Pro Doubles Men | 55:49 |
| Paris Grand Palais | Apr 2026 | Pro Doubles Men | 1:02:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Vasco Garcez at each race, oldest on the left; lower is faster.The best was 1:02:38 at Lisbon (May 2026); Vasco Garcez was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Mixed | 1:08:50 |
| Paris | Apr 2025 | Doubles Mixed | 1:10:33 |
| Lisbon | May 2026 | Doubles Mixed | 1:02:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 12 races
Pro Men, 25-29 1:03:38 43rd of 418; 16th of 80 aged 25-29 31:01 28:31 4:09 Runs 31:01 · Stations 28:31 · Roxzone 4:09
43rd of 418 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:59 | faster than 79% |
| SkiErg: | 4:04 | 4:21 | faster than 91% |
| Run 2: | 3:49 | 4:12 | faster than 83% |
| Sled push: | 2:43 | 3:47 | faster than 95% |
| Run 3: | 3:58 | 4:29 | faster than 86% |
| Sled pull: | 3:55 | 5:06 | faster than 87% |
| Run 4: | 4:03 | 4:30 | faster than 82% |
| Burpee broad jump: | 3:21 | 4:09 | faster than 77% |
| Run 5: | 4:01 | 4:38 | faster than 87% |
| Row: | 4:08 | 4:28 | faster than 91% |
| Run 6: | 4:02 | 4:32 | faster than 83% |
| Farmers carry: | 2:19 | 2:12 | faster than 44% |
| Run 7: | 4:05 | 4:36 | faster than 80% |
| Sandbag lunges: | 3:08 | 4:40 | faster than 94% |
| Run 8: | 4:20 | 5:02 | faster than 86% |
| Wall balls: | 4:53 | 7:14 | faster than 88% |
| Roxzone: | 4:09 | 5:15 | faster than 89% |
| Runs (8 km) | 31:01 | 35:19 | faster than 86% |
| Stations (8) | 28:31 | ||
| Finish | 1:03:38 | 1:17:51 | 43rd of 418 · faster than 89% |
Pro Men, 25-29 1:14:04 114th of 352; 33rd of 56 aged 25-29 32:39 37:32 3:59 Runs 32:39 · Stations 37:32 · Roxzone 3:59
114th of 352 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:26 | faster than 96% |
| SkiErg: | 4:03 | 4:20 | faster than 90% |
| Run 2: | 3:47 | 4:18 | faster than 88% |
| Sled push: | 6:54 | 4:12 | faster than 5% |
| Run 3: | 4:01 | 4:36 | faster than 90% |
| Sled pull: | 7:01 | 5:54 | faster than 26% |
| Run 4: | 4:19 | 4:40 | faster than 72% |
| Burpee broad jump: | 3:27 | 4:09 | faster than 76% |
| Run 5: | 4:23 | 4:42 | faster than 71% |
| Row: | 4:18 | 4:34 | faster than 85% |
| Run 6: | 4:13 | 4:39 | faster than 79% |
| Farmers carry: | 1:52 | 2:21 | faster than 78% |
| Run 7: | 4:20 | 4:42 | faster than 73% |
| Sandbag lunges: | 3:34 | 4:48 | faster than 91% |
| Run 8: | 4:46 | 5:06 | faster than 67% |
| Wall balls: | 6:23 | 7:02 | faster than 66% |
| Roxzone: | 3:59 | 5:05 | faster than 91% |
| Runs (8 km) | 32:39 | 36:09 | faster than 80% |
| Stations (8) | 37:32 | ||
| Finish | 1:14:04 | 1:19:37 | 114th of 352 · faster than 67% |
Doubles Mixed, team 35-39, with Marisa Cunha 1:02:38 50th of 970; 16th of 186 aged 35-39 35:45 23:03 3:54 Runs 35:45 · Stations 23:03 · Roxzone 3:54
50th of 970 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 4:18 | faster than 97% |
| SkiErg: | 4:05 | 4:20 | faster than 83% |
| Run 2: | 4:31 | 5:18 | faster than 83% |
| Sled push: | 1:51 | 2:26 | faster than 92% |
| Run 3: | 4:40 | 5:34 | faster than 87% |
| Sled pull: | 2:43 | 4:04 | faster than 98% |
| Run 4: | 4:32 | 5:38 | faster than 91% |
| Burpee broad jump: | 2:42 | 3:27 | faster than 83% |
| Run 5: | 4:48 | 5:44 | faster than 85% |
| Row: | 4:18 | 4:39 | faster than 86% |
| Run 6: | 4:45 | 5:41 | faster than 86% |
| Farmers carry: | 1:32 | 1:51 | faster than 92% |
| Run 7: | 4:40 | 5:42 | faster than 89% |
| Sandbag lunges: | 2:19 | 3:48 | faster than 98% |
| Run 8: | 4:39 | 5:51 | faster than 92% |
| Wall balls: | 3:33 | 4:24 | faster than 94% |
| Roxzone: | 3:54 | 5:45 | faster than 97% |
| Runs (8 km) | 35:45 | 43:57 | faster than 89% |
| Stations (8) | 23:03 | ||
| Finish | 1:02:38 | 1:19:07 | 50th of 970 · faster than 94% |
Pro Doubles Men, team 30-34, with Carlos Moreira 1:02:38 96th of 398; 33rd of 125 aged 30-34 32:17 25:19 5:06 Runs 32:17 · Stations 25:19 · Roxzone 5:06
96th of 398 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:33 | faster than 84% |
| SkiErg: | 3:46 | 3:54 | faster than 77% |
| Run 2: | 3:46 | 4:11 | faster than 81% |
| Sled push: | 2:44 | 2:14 | faster than 14% |
| Run 3: | 4:15 | 4:28 | faster than 63% |
| Sled pull: | 3:11 | 3:21 | faster than 65% |
| Run 4: | 4:06 | 4:26 | faster than 70% |
| Burpee broad jump: | 2:38 | 2:49 | faster than 63% |
| Run 5: | 4:09 | 4:29 | faster than 73% |
| Row: | 3:58 | 4:09 | faster than 83% |
| Run 6: | 4:08 | 4:26 | faster than 71% |
| Farmers carry: | 1:40 | 1:41 | faster than 53% |
| Run 7: | 4:13 | 4:34 | faster than 71% |
| Sandbag lunges: | 3:25 | 3:40 | faster than 63% |
| Run 8: | 3:40 | 4:03 | faster than 76% |
| Wall balls: | 3:57 | 4:03 | faster than 58% |
| Roxzone: | 5:06 | 5:59 | faster than 84% |
| Runs (8 km) | 32:17 | 35:16 | faster than 75% |
| Stations (8) | 25:19 | ||
| Finish | 1:02:38 | 1:07:27 | 96th of 398 · faster than 76% |
Pro Doubles Men, team 25-29, with Francisco Ferrador 55:49 29th of 343; 8th of 57 aged 25-29 29:32 22:37 3:46 Runs 29:32 · Stations 22:37 · Roxzone 3:46
29th of 343 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:55 | faster than 96% |
| SkiErg: | 3:38 | 3:45 | faster than 76% |
| Run 2: | 3:34 | 4:09 | faster than 92% |
| Sled push: | 2:08 | 2:15 | faster than 66% |
| Run 3: | 3:42 | 4:28 | faster than 93% |
| Sled pull: | 3:04 | 3:48 | faster than 88% |
| Run 4: | 3:40 | 4:29 | faster than 93% |
| Burpee broad jump: | 1:59 | 2:35 | faster than 90% |
| Run 5: | 3:48 | 4:33 | faster than 89% |
| Row: | 4:01 | 4:15 | faster than 84% |
| Run 6: | 3:52 | 4:28 | faster than 84% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 3:48 | 4:33 | faster than 91% |
| Sandbag lunges: | 2:43 | 3:29 | faster than 87% |
| Run 8: | 3:56 | 4:26 | faster than 79% |
| Wall balls: | 3:33 | 3:59 | faster than 88% |
| Roxzone: | 3:46 | 4:54 | faster than 95% |
| Runs (8 km) | 29:32 | 35:07 | faster than 91% |
| Stations (8) | 22:37 | ||
| Finish | 55:49 | 1:05:51 | 29th of 343 · faster than 91% |
Open Men, 25-29 58:04 65th of 961; 15th of 143 aged 25-29 30:17 24:06 3:45 Runs 30:17 · Stations 24:06 · Roxzone 3:45
65th of 961 Open Men (faster than 93%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:06 | faster than 93% |
| SkiErg: | 3:58 | 4:16 | faster than 90% |
| Run 2: | 3:25 | 4:00 | faster than 91% |
| Sled push: | 2:00 | 2:29 | faster than 86% |
| Run 3: | 3:32 | 4:14 | faster than 92% |
| Sled pull: | 2:49 | 3:45 | faster than 91% |
| Run 4: | 3:36 | 4:14 | faster than 90% |
| Burpee broad jump: | 2:35 | 4:18 | faster than 96% |
| Run 5: | 3:41 | 4:23 | faster than 89% |
| Row: | 4:07 | 4:33 | faster than 93% |
| Run 6: | 3:43 | 4:17 | faster than 84% |
| Farmers carry: | 1:41 | 1:55 | faster than 76% |
| Run 7: | 3:45 | 4:20 | faster than 84% |
| Sandbag lunges: | 3:05 | 4:14 | faster than 88% |
| Run 8: | 5:11 | 5:58 | faster than 81% |
| Wall balls: | 3:51 | 5:47 | faster than 92% |
| Roxzone: | 3:45 | 4:48 | faster than 92% |
| Runs (8 km) | 30:17 | 35:41 | faster than 89% |
| Stations (8) | 24:06 | ||
| Finish | 58:04 | 1:12:34 | 65th of 961 · faster than 93% |
Pro Doubles Men, team 25-29, with Francisco Ferrador 57:38 19th of 326; 10th of 79 aged 25-29 29:00 24:21 4:21 Runs 29:00 · Stations 24:21 · Roxzone 4:21
19th of 326 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:23 | faster than 94% |
| SkiErg: | 3:37 | 3:51 | faster than 87% |
| Run 2: | 3:27 | 4:21 | faster than 97% |
| Sled push: | 2:57 | 2:23 | faster than 15% |
| Run 3: | 3:39 | 4:39 | faster than 96% |
| Sled pull: | 4:10 | 4:42 | faster than 69% |
| Run 4: | 3:45 | 4:37 | faster than 93% |
| Burpee broad jump: | 1:58 | 2:36 | faster than 91% |
| Run 5: | 3:43 | 4:45 | faster than 96% |
| Row: | 4:14 | 4:25 | faster than 70% |
| Run 6: | 3:48 | 4:36 | faster than 94% |
| Farmers carry: | 1:29 | 1:36 | faster than 72% |
| Run 7: | 3:48 | 4:42 | faster than 96% |
| Sandbag lunges: | 2:26 | 3:33 | faster than 97% |
| Run 8: | 4:05 | 4:57 | faster than 92% |
| Wall balls: | 3:30 | 4:07 | faster than 94% |
| Roxzone: | 4:21 | 5:42 | faster than 96% |
| Runs (8 km) | 29:00 | 36:21 | faster than 95% |
| Stations (8) | 24:21 | ||
| Finish | 57:38 | 1:09:30 | 19th of 326 · faster than 94% |
Pro Men, 25-29 1:06:33 24th of 283; 7th of 53 aged 25-29 32:04 29:53 4:41 Runs 32:04 · Stations 29:53 · Roxzone 4:41
24th of 283 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:18 | faster than 75% |
| SkiErg: | 3:56 | 4:16 | faster than 94% |
| Run 2: | 3:44 | 4:15 | faster than 82% |
| Sled push: | 4:13 | 4:15 | faster than 51% |
| Run 3: | 4:04 | 4:38 | faster than 78% |
| Sled pull: | 4:08 | 5:56 | faster than 93% |
| Run 4: | 4:01 | 4:40 | faster than 83% |
| Burpee broad jump: | 2:52 | 4:16 | faster than 96% |
| Run 5: | 4:03 | 4:48 | faster than 86% |
| Row: | 4:06 | 4:33 | faster than 95% |
| Run 6: | 4:03 | 4:38 | faster than 80% |
| Farmers carry: | 1:51 | 2:11 | faster than 75% |
| Run 7: | 3:59 | 4:37 | faster than 87% |
| Sandbag lunges: | 3:29 | 5:21 | faster than 96% |
| Run 8: | 4:15 | 4:59 | faster than 84% |
| Wall balls: | 5:18 | 6:59 | faster than 85% |
| Roxzone: | 4:41 | 5:57 | faster than 91% |
| Runs (8 km) | 32:04 | 37:02 | faster than 82% |
| Stations (8) | 29:53 | ||
| Finish | 1:06:33 | 1:21:38 | 24th of 283 · faster than 91% |
Open Men, 25-29 1:02:39 41st of 1,999; 12th of 396 aged 25-29 30:55 27:23 4:25 Runs 30:55 · Stations 27:23 · Roxzone 4:25
41st of 1,999 Open Men (faster than 97%). Against the 30 who finished around 1:01:10: most time gained on sandbag lunges (0:11), most lost on the eight runs (1:08). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:41 | faster than 96% |
| SkiErg: | 4:08 | 4:29 | faster than 92% |
| Run 2: | 3:31 | 4:15 | faster than 93% |
| Sled push: | 2:43 | 2:56 | faster than 65% |
| Run 3: | 3:41 | 4:34 | faster than 94% |
| Sled pull: | 3:37 | 4:58 | faster than 94% |
| Run 4: | 3:46 | 4:34 | faster than 92% |
| Burpee broad jump: | 3:12 | 5:11 | faster than 96% |
| Run 5: | 3:39 | 4:44 | faster than 97% |
| Row: | 4:17 | 4:53 | faster than 98% |
| Run 6: | 3:40 | 4:36 | faster than 95% |
| Farmers carry: | 1:41 | 2:02 | faster than 82% |
| Run 7: | 3:43 | 4:38 | faster than 94% |
| Sandbag lunges: | 3:23 | 5:19 | faster than 98% |
| Run 8: | 4:20 | 5:30 | faster than 93% |
| Wall balls: | 4:22 | 6:59 | faster than 95% |
| Roxzone: | 4:25 | 6:44 | faster than 99% |
| Runs (8 km) | 30:55 | 38:40 | faster than 95% |
| Stations (8) | 27:23 | ||
| Finish | 1:02:39 | 1:23:07 | 41st of 1,999 · faster than 97% |
Doubles Mixed, team U29, with Inês Ribeiro 1:10:33 220th of 1,325; 78th of 464 aged U29 42:05 22:26 6:06 Runs 42:05 · Stations 22:26 · Roxzone 6:06
220th of 1,325 Doubles Mixed (faster than 83%). Against the 41 who finished around 1:10:05: most time gained on sandbag lunges (0:50), most lost on the eight runs (4:26). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:30 | faster than 69% |
| SkiErg: | 3:57 | 4:21 | faster than 95% |
| Run 2: | 5:02 | 5:05 | faster than 53% |
| Sled push: | 1:33 | 1:59 | faster than 95% |
| Run 3: | 5:38 | 5:20 | faster than 34% |
| Sled pull: | 2:40 | 3:47 | faster than 96% |
| Run 4: | 5:23 | 5:20 | faster than 47% |
| Burpee broad jump: | 2:20 | 3:45 | faster than 99% |
| Run 5: | 5:25 | 5:27 | faster than 51% |
| Row: | 3:57 | 4:41 | faster than 99% |
| Run 6: | 5:17 | 5:25 | faster than 57% |
| Farmers carry: | 1:40 | 1:48 | faster than 71% |
| Run 7: | 5:28 | 5:31 | faster than 52% |
| Sandbag lunges: | 2:46 | 4:10 | faster than 98% |
| Run 8: | 4:49 | 4:57 | faster than 56% |
| Wall balls: | 3:33 | 4:28 | faster than 97% |
| Roxzone: | 6:06 | 7:07 | faster than 81% |
| Runs (8 km) | 42:05 | 42:42 | faster than 53% |
| Stations (8) | 22:26 | ||
| Finish | 1:10:33 | 1:19:06 | 220th of 1,325 · faster than 83% |
Open Men, 25-29 1:02:01 32nd of 1,501; 10th of 246 aged 25-29 32:11 25:53 4:02 Runs 32:11 · Stations 25:53 · Roxzone 4:02
32nd of 1,501 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:15 | faster than 95% |
| SkiErg: | 4:04 | 4:23 | faster than 93% |
| Run 2: | 3:51 | 4:40 | faster than 94% |
| Sled push: | 2:42 | 3:05 | faster than 78% |
| Run 3: | 4:00 | 5:02 | faster than 95% |
| Sled pull: | 3:27 | 4:31 | faster than 90% |
| Run 4: | 4:03 | 5:01 | faster than 94% |
| Burpee broad jump: | 2:56 | 5:07 | faster than 98% |
| Run 5: | 4:08 | 5:11 | faster than 94% |
| Row: | 4:17 | 4:53 | faster than 97% |
| Run 6: | 4:10 | 5:02 | faster than 91% |
| Farmers carry: | 1:47 | 2:05 | faster than 75% |
| Run 7: | 4:13 | 5:02 | faster than 90% |
| Sandbag lunges: | 3:09 | 4:59 | faster than 98% |
| Run 8: | 4:19 | 5:18 | faster than 91% |
| Wall balls: | 3:31 | 5:55 | faster than 99% |
| Roxzone: | 4:02 | 6:09 | faster than 97% |
| Runs (8 km) | 32:11 | 39:47 | faster than 94% |
| Stations (8) | 25:53 | ||
| Finish | 1:02:01 | 1:21:44 | 32nd of 1,501 · faster than 97% |
Doubles Mixed, team U29, with Andreia Ferreira 1:08:50 53rd of 456; 15th of 157 aged U29 40:12 23:59 4:39† Runs 40:12 · Stations 23:59 · Roxzone 4:39
53rd of 456 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:26 | faster than 82% |
| SkiErg: | 4:01 | 4:19 | faster than 91% |
| Run 2: | 4:38 | 5:08 | faster than 80% |
| Sled push: | 1:58 | 2:17 | faster than 80% |
| Run 3: | 5:01 | 5:28 | faster than 73% |
| Sled pull: | 2:43 | 4:03 | faster than 98% |
| Run 4: | 5:03 | 5:28 | faster than 73% |
| Burpee broad jump: | 2:41 | 3:19 | faster than 81% |
| Run 5: | 5:09 | 5:36 | faster than 72% |
| Row: | 4:10 | 4:43 | faster than 94% |
| Run 6: | 5:06 | 5:32 | faster than 73% |
| Farmers carry: | 1:31 | 1:43 | faster than 83% |
| Run 7: | 5:08 | 5:31 | faster than 72% |
| Sandbag lunges: | 3:01 | 4:00 | faster than 91% |
| Run 8: | 5:16 | 5:51 | faster than 77% |
| Wall balls: | 3:54 | 4:27 | faster than 79% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 40:12 | 44:15 | faster than 76% |
| Stations (8) | 23:59 | ||
| Finish | 1:08:50 | 1:19:11 | 53rd of 456 · faster than 88% |
Doubles Men, team U29, with Carlos Moreira 59:50 37th of 541; 12th of 164 aged U29 34:04 22:06 3:40† Runs 34:04 · Stations 22:06 · Roxzone 3:40
37th of 541 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:52 | faster than 85% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 4:01 | 4:38 | faster than 86% |
| Sled push: | 1:42 | 1:46 | faster than 62% |
| Run 3: | 4:24 | 5:00 | faster than 82% |
| Sled pull: | 2:40 | 3:09 | faster than 83% |
| Run 4: | 4:18 | 5:01 | faster than 87% |
| Burpee broad jump: | 2:11 | 2:53 | faster than 90% |
| Run 5: | 4:14 | 5:10 | faster than 90% |
| Row: | 4:00 | 4:22 | faster than 93% |
| Run 6: | 4:15 | 5:03 | faster than 89% |
| Farmers carry: | 1:21 | 1:32 | faster than 81% |
| Run 7: | 4:23 | 5:03 | faster than 84% |
| Sandbag lunges: | 2:45 | 3:29 | faster than 89% |
| Run 8: | 4:15 | 5:18 | faster than 94% |
| Wall balls: | 3:38 | 4:20 | faster than 94% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 34:04 | 40:13 | faster than 89% |
| Stations (8) | 22:06 | ||
| Finish | 59:50 | 1:11:12 | 37th of 541 · faster than 93% |
Pro Doubles Men, team U29, with Francisco Ferrador 1:03:16 12th of 62; 5th of 12 aged U29 33:10 26:23 3:43† Runs 33:10 · Stations 26:23 · Roxzone 3:43
12th of 62 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:26 | faster than 91% |
| SkiErg: | 3:48 | 3:53 | faster than 59% |
| Run 2: | 3:51 | 4:20 | faster than 85% |
| Sled push: | 2:28 | 2:15 | faster than 32% |
| Run 3: | 4:08 | 4:44 | faster than 85% |
| Sled pull: | 4:42 | 4:21 | faster than 32% |
| Run 4: | 4:04 | 4:51 | faster than 86% |
| Burpee broad jump: | 2:44 | 2:42 | faster than 49% |
| Run 5: | 4:09 | 4:50 | faster than 86% |
| Row: | 3:59 | 4:13 | faster than 81% |
| Run 6: | 4:13 | 4:47 | faster than 81% |
| Farmers carry: | 1:41 | 1:36 | faster than 26% |
| Run 7: | 4:21 | 4:48 | faster than 81% |
| Sandbag lunges: | 3:14 | 3:47 | faster than 78% |
| Run 8: | 4:31 | 5:00 | faster than 78% |
| Wall balls: | 3:47 | 4:23 | faster than 85% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 33:10 | 37:41 | faster than 86% |
| Stations (8) | 26:23 | ||
| Finish | 1:03:16 | 1:09:44 | 12th of 62 · faster than 81% |
Pro Doubles Men, team U29, with Carlos Moreira 1:03:56 33rd of 137; 16th of 43 aged U29 34:10 24:50 4:59 Runs 34:10 · Stations 24:50 · Roxzone 4:59
33rd of 137 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:47 | faster than 88% |
| SkiErg: | 3:55 | 3:56 | faster than 53% |
| Run 2: | 4:01 | 4:18 | faster than 78% |
| Sled push: | 2:13 | 1:56 | faster than 11% |
| Run 3: | 4:27 | 4:42 | faster than 65% |
| Sled pull: | 3:52 | 3:56 | faster than 52% |
| Run 4: | 4:19 | 4:45 | faster than 78% |
| Burpee broad jump: | 2:18 | 2:32 | faster than 72% |
| Run 5: | 4:31 | 4:46 | faster than 68% |
| Row: | 4:08 | 4:09 | faster than 51% |
| Run 6: | 4:31 | 4:42 | faster than 65% |
| Farmers carry: | 1:35 | 1:32 | faster than 39% |
| Run 7: | 4:21 | 4:49 | faster than 85% |
| Sandbag lunges: | 2:59 | 3:30 | faster than 75% |
| Run 8: | 4:40 | 5:06 | faster than 77% |
| Wall balls: | 3:50 | 3:58 | faster than 61% |
| Roxzone: | 4:59 | 5:16 | faster than 63% |
| Runs (8 km) | 34:10 | 36:48 | faster than 77% |
| Stations (8) | 24:50 | ||
| Finish | 1:03:56 | 1:07:31 | 33rd of 137 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Vasco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Verona 2025 · best of 3 | 4:17 |
| Sled push | 2:43 | Valencia Vale · best of 3 | 3:45 |
| Sled pull | 3:55 | Valencia Vale · best of 3 | 5:43 |
| Burpee broad jump | 2:52 | Verona 2025 · best of 3 | 4:25 |
| Row | 4:06 | Verona 2025 · best of 3 | 4:35 |
| Farmers carry | 1:51 | Verona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:08 | Valencia Vale · best of 3 | 5:03 |
| Wall balls | 4:53 | Valencia Vale · best of 3 | 6:49 |
| Runs (8 km) | 31:01 | Valencia Vale · best of 3 | 36:58 |
| Roxzone | 3:59 | Lisbon 2026 · best of 3 | 6:13 |
How to read
Each station's best across Vasco's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Carlos Moreira3 races
- Francisco Ferrador3 races
- Andreia Ferreira1 race
- Inês Ribeiro1 race
- Marisa Cunha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Valencia Vale, against 418 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Vasco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Vasco: faster than |
|---|---|
| Ski | 91% |
| Push | 96% |
| Pull | 88% |
| BBJ | 77% |
| Row | 92% |
| Carry | 44% |
| Lunges | 94% |
| Wall balls | 88% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 91%
Sled push faster than 96%
Sled pull faster than 88%
Burpee broad jump faster than 77%
Row faster than 92%
Farmers carry faster than 44%
Sandbag lunges faster than 94%
Wall balls faster than 88%
Roxzone faster than 89%
Runs (8 km) faster than 86%
How much of the field Vasco beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 1:04 faster
Sled pull 1:11 faster
Burpee broad jump 0:48 faster
Row 0:20 faster
Farmers carry 0:07 slower
Sandbag lunges 1:32 faster
Wall balls 2:21 faster
Roxzone 1:06 faster
Runs (8 km) 4:18 faster
Vasco's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vasco against the typical Pro Men finisher
Vasco1:03:38
Typical Pro Men1:16:10
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vasco: 31:04 running, 28:31 at the stations and 4:09 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Vasco | Typical Pro Men |
|---|---|---|
| Run 1 | 2:46 | 2:59 |
| SkiErg | 4:04 | 4:21 |
| Run 2 | 3:49 | 4:12 |
| Sled push | 2:43 | 3:47 |
| Run 3 | 3:58 | 4:29 |
| Sled pull | 3:55 | 5:06 |
| Run 4 | 4:03 | 4:30 |
| Burpee broad jump | 3:21 | 4:09 |
| Run 5 | 4:01 | 4:38 |
| Row | 4:08 | 4:28 |
| Run 6 | 4:02 | 4:32 |
| Farmers carry | 2:19 | 2:12 |
| Run 7 | 4:05 | 4:36 |
| Sandbag lunges | 3:08 | 4:40 |
| Run 8 | 4:20 | 5:02 |
| Wall balls | 4:53 | 7:14 |
| Roxzone | 4:09 | 5:15 |
| Finish | 1:03:38 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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