GRE Vangelis Tsalafoutas
6 HYROX results over 2 seasons. Best Open Men time 1:17:27 at Rome 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:50 faster (1:21:17 to 1:17:27).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 30-34 | 1:17:27 | top 31% 863/2,820 | 35:58 | 35:03 | 6:31 | splitsSkiErg4:24Sled push3:43Sled pull4:30Burpee broad jump4:42Row4:55Farmers carry2:01Sandbag lunges5:31Wall balls5:17Run 15:28Run 24:03Run 34:06Run 44:12Run 54:33Run 64:20Run 74:23Run 84:56Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 30-34 | 1:18:53 | top 38% 230/616 | 36:21 | 35:50 | 6:48 | splitsSkiErg4:17Sled push2:49Sled pull5:04Burpee broad jump4:12Row4:48Farmers carry2:34Sandbag lunges5:15Wall balls6:51Run 15:03Run 24:18Run 34:27Run 44:32Run 54:32Run 64:32Run 74:31Run 84:29Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:23:21 | top 44% 800/1,821 | 35:20 | 38:21 | 9:44 | splitsSkiErg4:11Sled push3:43Sled pull5:45Burpee broad jump4:23Row4:38Farmers carry2:32Sandbag lunges5:46Wall balls7:23Run 14:25Run 24:21Run 34:36Run 44:40Run 54:48Run 64:40Run 74:26Run 83:27Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 30-34 | 1:21:33 | top 42% 315/757 | 39:47 | 34:23 | 7:23 | splitsSkiErg4:09Sled push2:40Sled pull5:03Burpee broad jump3:48Row4:31Farmers carry2:22Sandbag lunges5:43Wall balls6:07Run 13:36Run 24:51Run 35:09Run 45:10Run 55:13Run 65:11Run 75:07Run 85:30Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:18:06 | top 37% 538/1,478 | 36:15 | 34:18 | 7:37 | splitsSkiErg4:09Sled push3:30Sled pull5:42Burpee broad jump3:37Row4:29Farmers carry2:19Sandbag lunges5:40Wall balls4:52Run 15:52Run 24:11Run 34:21Run 44:24Run 54:17Run 64:22Run 74:14Run 84:38Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 30-34 | 1:21:17 | top 28% 375/1,370 | 34:42 | 38:26 | 8:13 | splitsSkiErg4:08Sled push2:59Sled pull9:11Burpee broad jump3:21Row4:44Farmers carry2:07Sandbag lunges4:41Wall balls7:15Run 15:09Run 24:10Run 34:24Run 44:31Run 54:16Run 64:30Run 74:18Run 83:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vangelis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:27.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
