GRE Vangelis Tsalafoutas
6 HYROX races over 2 seasons. Best Open Men time: 1:17:27 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vangelis Tsalafoutas at each race, oldest on the left; lower is faster.The best was 1:17:27 at Rome (Sep 2026); Vangelis Tsalafoutas was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:21:17 |
| Marseille | Dec 2024 | Open Men | 1:18:06 |
| Katowice | Feb 2025 | Open Men | 1:21:33 |
| Rimini | May 2025 | Open Men | 1:23:21 |
| Athens | Sep 2026 | Open Men | 1:18:53 |
| Rome | Sep 2026 | Open Men | 1:17:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:50 faster (1:21:17 to 1:17:27).
6 results at 6 races
864th of 2,820 Open Men (faster than 69%). Against the 86 who finished around 1:17:11: most time gained on wall balls (0:41), most lost on sled push (0:31). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:48 | faster than 68% |
| SkiErg: | 4:24 | 4:31 | faster than 66% |
| Run 2: | 4:03 | 4:17 | faster than 65% |
| Sled push: | 3:43 | 3:24 | faster than 36% |
| Run 3: | 4:06 | 4:37 | faster than 79% |
| Sled pull: | 4:30 | 4:45 | faster than 60% |
| Run 4: | 4:12 | 4:36 | faster than 72% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 70% |
| Run 5: | 4:33 | 4:46 | faster than 61% |
| Row: | 4:55 | 4:58 | faster than 56% |
| Run 6: | 4:20 | 4:40 | faster than 66% |
| Farmers carry: | 2:01 | 2:11 | faster than 64% |
| Run 7: | 4:23 | 4:41 | faster than 66% |
| Sandbag lunges: | 5:31 | 5:20 | faster than 45% |
| Run 8: | 4:56 | 5:37 | faster than 76% |
| Wall balls: | 5:17 | 6:51 | faster than 81% |
| Roxzone: | 6:31 | 6:55 | faster than 61% |
| Runs (8 km) | 35:58 | 39:17 | faster than 71% |
| Stations (8) | 35:03 | ||
| Finish | 1:17:27 | 1:24:37 | 864th of 2,820 · faster than 69% |
230th of 616 Open Men (faster than 62%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:15 | faster than 62% |
| SkiErg: | 4:17 | 4:27 | faster than 73% |
| Run 2: | 4:18 | 4:37 | faster than 67% |
| Sled push: | 2:49 | 2:53 | faster than 55% |
| Run 3: | 4:27 | 4:59 | faster than 72% |
| Sled pull: | 5:04 | 4:44 | faster than 37% |
| Run 4: | 4:32 | 4:55 | faster than 68% |
| Burpee broad jump: | 4:12 | 5:27 | faster than 78% |
| Run 5: | 4:32 | 5:03 | faster than 73% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 4:32 | 4:54 | faster than 67% |
| Farmers carry: | 2:34 | 2:05 | faster than 23% |
| Run 7: | 4:31 | 4:52 | faster than 66% |
| Sandbag lunges: | 5:15 | 5:00 | faster than 44% |
| Run 8: | 4:29 | 5:09 | faster than 76% |
| Wall balls: | 6:51 | 6:25 | faster than 42% |
| Roxzone: | 6:48 | 7:19 | faster than 59% |
| Runs (8 km) | 36:21 | 40:13 | faster than 71% |
| Stations (8) | 35:50 | ||
| Finish | 1:18:53 | 1:24:00 | 230th of 616 · faster than 62% |
801st of 1,821 Open Men (faster than 56%). Against the 56 who finished around 1:23:34: most time gained on the eight runs (3:42), most lost on the roxzone (2:15). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:42 | faster than 67% |
| SkiErg: | 4:11 | 4:28 | faster than 86% |
| Run 2: | 4:21 | 4:44 | faster than 75% |
| Sled push: | 3:43 | 2:58 | faster than 17% |
| Run 3: | 4:36 | 5:12 | faster than 80% |
| Sled pull: | 5:45 | 4:59 | faster than 27% |
| Run 4: | 4:40 | 5:09 | faster than 75% |
| Burpee broad jump: | 4:23 | 5:40 | faster than 81% |
| Run 5: | 4:48 | 5:16 | faster than 73% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 4:40 | 5:08 | faster than 75% |
| Farmers carry: | 2:32 | 2:12 | faster than 29% |
| Run 7: | 4:26 | 5:06 | faster than 85% |
| Sandbag lunges: | 5:46 | 5:14 | faster than 35% |
| Run 8: | 3:27 | 4:10 | faster than 88% |
| Wall balls: | 7:23 | 6:48 | faster than 39% |
| Roxzone: | 9:44 | 7:30 | faster than 18% |
| Runs (8 km) | 35:20 | 39:47 | faster than 80% |
| Stations (8) | 38:21 | ||
| Finish | 1:23:21 | 1:25:17 | 801st of 1,821 · faster than 56% |
315th of 757 Open Men (faster than 58%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:59 | faster than 70% |
| SkiErg: | 4:09 | 4:26 | faster than 84% |
| Run 2: | 4:51 | 5:09 | faster than 64% |
| Sled push: | 2:40 | 2:11 | faster than 18% |
| Run 3: | 5:09 | 5:30 | faster than 66% |
| Sled pull: | 5:03 | 4:17 | faster than 25% |
| Run 4: | 5:10 | 5:32 | faster than 67% |
| Burpee broad jump: | 3:48 | 5:30 | faster than 90% |
| Run 5: | 5:13 | 5:38 | faster than 69% |
| Row: | 4:31 | 4:45 | faster than 75% |
| Run 6: | 5:11 | 5:31 | faster than 66% |
| Farmers carry: | 2:22 | 2:03 | faster than 28% |
| Run 7: | 5:07 | 5:34 | faster than 68% |
| Sandbag lunges: | 5:43 | 5:04 | faster than 33% |
| Run 8: | 5:30 | 6:10 | faster than 72% |
| Wall balls: | 6:07 | 6:48 | faster than 63% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 39:47 | 43:36 | faster than 71% |
| Stations (8) | 34:23 | ||
| Finish | 1:21:33 | 1:25:17 | 315th of 757 · faster than 58% |
538th of 1,478 Open Men (faster than 63%). Against the 44 who finished around 1:17:39: most time gained on the eight runs (1:17), most lost on the roxzone (1:28). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:54 | faster than 52% |
| SkiErg: | 4:09 | 4:25 | faster than 88% |
| Run 2: | 4:11 | 4:21 | faster than 61% |
| Sled push: | 3:30 | 2:56 | faster than 22% |
| Run 3: | 4:21 | 4:44 | faster than 71% |
| Sled pull: | 5:42 | 5:15 | faster than 37% |
| Run 4: | 4:24 | 4:41 | faster than 66% |
| Burpee broad jump: | 3:37 | 5:12 | faster than 91% |
| Run 5: | 4:17 | 4:46 | faster than 75% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 4:22 | 4:39 | faster than 66% |
| Farmers carry: | 2:19 | 2:00 | faster than 25% |
| Run 7: | 4:14 | 4:36 | faster than 71% |
| Sandbag lunges: | 5:40 | 5:10 | faster than 36% |
| Run 8: | 4:38 | 5:07 | faster than 72% |
| Wall balls: | 4:52 | 6:08 | faster than 82% |
| Roxzone: | 7:37 | 6:39 | faster than 30% |
| Runs (8 km) | 36:15 | 39:12 | faster than 70% |
| Stations (8) | 34:18 | ||
| Finish | 1:18:06 | 1:22:36 | 538th of 1,478 · faster than 63% |
375th of 1,370 Open Men (faster than 72%). Against the 42 who finished around 1:20:12: most time gained on the eight runs (3:19), most lost on sled pull (4:01). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:48 | faster than 81% |
| SkiErg: | 4:08 | 4:33 | faster than 92% |
| Run 2: | 4:10 | 4:53 | faster than 87% |
| Sled push: | 2:59 | 3:04 | faster than 55% |
| Run 3: | 4:24 | 5:16 | faster than 87% |
| Sled pull: | 9:11 | 5:58 | faster than 7% |
| Run 4: | 4:31 | 5:20 | faster than 85% |
| Burpee broad jump: | 3:21 | 5:47 | faster than 97% |
| Run 5: | 4:16 | 5:23 | faster than 93% |
| Row: | 4:44 | 4:52 | faster than 63% |
| Run 6: | 4:30 | 5:15 | faster than 84% |
| Farmers carry: | 2:07 | 2:11 | faster than 56% |
| Run 7: | 4:18 | 5:14 | faster than 90% |
| Sandbag lunges: | 4:41 | 5:23 | faster than 72% |
| Run 8: | 3:27 | 4:34 | faster than 95% |
| Wall balls: | 7:15 | 6:37 | faster than 36% |
| Roxzone: | 8:13 | 7:56 | faster than 44% |
| Runs (8 km) | 34:42 | 42:06 | faster than 90% |
| Stations (8) | 38:26 | ||
| Finish | 1:21:17 | 1:30:08 | 375th of 1,370 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Vangelis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Milan 2024 · best of 6 | 4:34 |
| Sled push | 2:40 | Katowice 2025 · best of 6 | 3:04 |
| Sled pull | 4:30 | Rome 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:21 | Milan 2024 · best of 6 | 5:38 |
| Row | 4:29 | Marseille 2024 · best of 6 | 4:53 |
| Farmers carry | 2:01 | Rome 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:41 | Milan 2024 · best of 6 | 5:20 |
| Wall balls | 4:52 | Marseille 2024 · best of 6 | 7:03 |
| Runs (8 km) | 34:42 | Milan 2024 · best of 6 | 41:47 |
| Roxzone | 6:31 | Rome 2026 · best of 5 | 7:23 |
How to read
Each station's best across Vangelis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Vangelis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Vangelis: faster than |
|---|---|
| Ski | 67% |
| Push | 37% |
| Pull | 60% |
| BBJ | 70% |
| Row | 56% |
| Carry | 65% |
| Lunges | 45% |
| Wall balls | 81% |
| Roxzone | 61% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vangelis beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vangelis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vangelis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vangelis: 36:01 running, 35:04 at the stations and 6:31 in the roxzone; the longest station was the sandbag lunges (5:31).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Vangelis | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:48 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 4:03 | 4:17 |
| Sled push | 3:43 | 3:24 |
| Run 3 | 4:06 | 4:37 |
| Sled pull | 4:30 | 4:45 |
| Run 4 | 4:12 | 4:36 |
| Burpee broad jump | 4:42 | 5:30 |
| Run 5 | 4:33 | 4:46 |
| Row | 4:55 | 4:58 |
| Run 6 | 4:20 | 4:40 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 4:23 | 4:41 |
| Sandbag lunges | 5:31 | 5:20 |
| Run 8 | 4:56 | 5:37 |
| Wall balls | 5:17 | 6:51 |
| Roxzone | 6:31 | 6:55 |
| Finish | 1:17:27 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:27.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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