GER Vangelia Seedorf
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:40:43 (Karlsruhe 2025) · Doubles Mixed 1:14:18 (Berlin 2025) · Doubles Women 1:20:16 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Daniel Krause, Vangelia Seedorfwhat the whole field did → | Doubles Mixed · team 50-54 | 1:19:14 | top 42% 949/2,281 | 41:41 | 31:10 | 6:28 | splitsSkiErg4:32Sled push2:32Sled pull3:59Burpee broad jump3:43Row4:55Farmers carry1:46Sandbag lunges4:23Wall balls5:20Run 16:31Run 24:40Run 34:51Run 44:50Run 54:55Run 64:59Run 75:10Run 85:49Full report for this race → |
| Lisbon 2026 1 May 2026team: Daniel Krause, Vangelia Seedorfwhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:13 | top 47% 447/970 | 43:52 | 29:17 | 5:08 | splitsSkiErg4:29Sled push2:23Sled pull3:44Burpee broad jump3:27Row4:47Farmers carry1:41Sandbag lunges3:59Wall balls4:47Run 14:07Run 24:58Run 35:14Run 45:17Run 55:27Run 65:26Run 75:39Run 87:48Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Daniel Krause, Vangelia Seedorfwhat the whole field did → | Doubles Mixed · team 50-54 | 1:16:12 | top 42% 498/1,199 | 41:36 | 29:30 | 5:10 | splitsSkiErg4:26Sled push2:24Sled pull3:48Burpee broad jump3:32Row4:53Farmers carry1:40Sandbag lunges4:07Wall balls4:40Run 13:54Run 25:07Run 35:26Run 45:28Run 55:33Run 65:33Run 75:44Run 84:53Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Vangelia Seedorf, Elvira Sautnerwhat the whole field did → | Doubles Women · team 50-54 | 1:20:30 | top 31% 277/908 | 38:49 | 32:52 | 8:52 | splitsSkiErg4:58Sled push2:24Sled pull4:54Burpee broad jump4:18Row5:34Farmers carry1:49Sandbag lunges3:59Wall balls4:56Run 14:58Run 24:33Run 34:46Run 44:40Run 54:52Run 64:49Run 74:53Run 85:22Full report for this race → |
| Berlin 2025 16 May 2025team: Daniel Krause, Vangelia Seedorfwhat the whole field did → | Doubles Mixed · team 50-59 | 1:14:18 | 721st of 1,421 | 37:09 | 28:58 | 8:15 | splitsSkiErg4:21Sled push2:17Sled pull3:20Burpee broad jump3:35Row4:41Farmers carry1:40Sandbag lunges4:09Wall balls4:55Run 13:54Run 24:23Run 34:31Run 44:33Run 54:38Run 64:33Run 74:41Run 86:00Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 50-54 | 1:40:43 | 343rd of 512 | 49:04 | 44:45 | 6:58 | splitsSkiErg5:18Sled push2:32Sled pull9:35Burpee broad jump6:04Row5:53Farmers carry2:52Sandbag lunges5:25Wall balls7:06Run 14:03Run 25:49Run 36:14Run 46:06Run 56:37Run 66:22Run 76:41Run 87:16Full report for this race → |
| Vienna 2025 22 Feb 2025team: Vangelia Seedorf, Stefanie Biberwhat the whole field did → | Doubles Women · team 40-49 | 1:26:10 | 404th of 595 | 49:15 | 30:43 | 6:17 | splitsSkiErg4:57Sled push1:39Sled pull4:23Burpee broad jump4:32Row5:05Farmers carry2:00Sandbag lunges3:51Wall balls4:16Run 16:18Run 25:53Run 36:04Run 46:08Run 56:06Run 65:59Run 76:16Run 86:34Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Silvia Reinhardt, Vangelia Seedorfwhat the whole field did → | Doubles Women · team 50-59 | 1:20:16 | top 35% 211/609 | 41:25 | 32:12 | 6:42 | splitsSkiErg5:08Sled push1:44Sled pull5:18Burpee broad jump4:13Row5:17Farmers carry2:00Sandbag lunges3:57Wall balls4:35Run 15:01Run 24:53Run 35:06Run 45:11Run 55:16Run 65:07Run 75:15Run 85:40Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Vangelia Seedorf, Silvia Reinhardtwhat the whole field did → | Doubles Women · team 50-59 | 1:23:50 | top 49% 164/337 | 42:04 | 34:47 | 7:04 | splitsSkiErg5:22Sled push2:02Sled pull7:30Burpee broad jump3:56Row5:20Farmers carry1:48Sandbag lunges4:15Wall balls4:34Run 15:07Run 24:58Run 35:08Run 45:09Run 55:11Run 65:17Run 75:23Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Karlsruhe 2025, against 512 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vangelia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:19 against the typical Open Women finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
