GER Vanessa Wolf
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Wolf at each race, oldest on the left; lower is faster.The best was 1:39:59 at Sydney (Jul 2026); Vanessa Wolf was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:50:15 |
| Melbourne | Dec 2025 | Open Women | 1:52:06 |
| Sydney | Jul 2026 | Open Women | 1:39:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:16 faster (1:50:15 to 1:39:59).
5 results at 5 races
1,356th of 2,043 Open Women (faster than 33%). Against the 62 who finished around 1:38:58: most time gained on sled pull (1:05), most lost on the eight runs (1:40). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:34 | faster than 16% |
| SkiErg: | 5:14 | 5:05 | faster than 37% |
| Run 2: | 5:43 | 4:58 | faster than 19% |
| Sled push: | 2:39 | 2:25 | faster than 33% |
| Run 3: | 5:50 | 5:11 | faster than 24% |
| Sled pull: | 4:31 | 5:06 | faster than 71% |
| Run 4: | 5:47 | 5:16 | faster than 28% |
| Burpee broad jump: | 8:03 | 6:55 | faster than 32% |
| Run 5: | 6:02 | 5:26 | faster than 27% |
| Row: | 5:24 | 5:19 | faster than 43% |
| Run 6: | 5:55 | 5:20 | faster than 28% |
| Farmers carry: | 2:01 | 2:04 | faster than 55% |
| Run 7: | 5:50 | 5:19 | faster than 30% |
| Sandbag lunges: | 6:00 | 5:13 | faster than 32% |
| Run 8: | 8:35 | 7:36 | faster than 30% |
| Wall balls: | 6:54 | 6:23 | faster than 40% |
| Roxzone: | 10:24 | 9:16 | faster than 29% |
| Runs (8 km) | 48:54 | 43:49 | faster than 27% |
| Stations (8) | 40:46 | ||
| Finish | 1:39:59 | 1:32:18 | 1356th of 2,043 · faster than 33% |
255th of 270 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 5:46 | 4:15 | faster than 2% |
| SkiErg: | 5:09 | 4:51 | faster than 18% |
| Run 2: | 6:28 | 4:50 | faster than 3% |
| Sled push: | 5:35 | 4:14 | faster than 16% |
| Run 3: | 7:30 | 5:12 | faster than 3% |
| Sled pull: | 5:44 | 6:12 | faster than 64% |
| Run 4: | 7:14 | 5:12 | faster than 3% |
| Burpee broad jump: | 9:15 | 5:31 | faster than 5% |
| Run 5: | 7:11 | 5:13 | faster than 4% |
| Row: | 5:29 | 5:04 | faster than 14% |
| Run 6: | 6:42 | 5:08 | faster than 9% |
| Farmers carry: | 3:29 | 2:34 | faster than 16% |
| Run 7: | 6:50 | 5:11 | faster than 9% |
| Sandbag lunges: | 8:04 | 5:08 | faster than 5% |
| Run 8: | 7:09 | 5:18 | faster than 11% |
| Wall balls: | 14:05 | 6:43 | faster than 2% |
| Roxzone: | 11:33 | 7:38 | faster than 11% |
| Runs (8 km) | 54:47 | 40:02 | faster than 6% |
| Stations (8) | 56:50 | ||
| Finish | 2:03:06 | 1:29:33 | 255th of 270 · faster than 5% |
1,419th of 1,666 Open Women (faster than 14%). Against the 50 who finished around 1:51:57: most time gained on wall balls (1:14), most lost on the eight runs (2:47). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:00 | faster than 14% |
| SkiErg: | 4:59 | 5:04 | faster than 60% |
| Run 2: | 9:34 | 5:14 | faster than 0% |
| Sled push: | 2:40 | 2:31 | faster than 40% |
| Run 3: | 6:36 | 5:25 | faster than 14% |
| Sled pull: | 7:44 | 5:30 | faster than 9% |
| Run 4: | 6:28 | 5:30 | faster than 19% |
| Burpee broad jump: | 8:46 | 6:12 | faster than 14% |
| Run 5: | 6:48 | 5:39 | faster than 17% |
| Row: | 5:31 | 5:19 | faster than 33% |
| Run 6: | 6:43 | 5:38 | faster than 18% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 6:37 | 5:33 | faster than 18% |
| Sandbag lunges: | 7:16 | 4:56 | faster than 10% |
| Run 8: | 8:11 | 6:37 | faster than 19% |
| Wall balls: | 7:12 | 5:57 | faster than 28% |
| Roxzone: | 11:29 | 9:51 | faster than 24% |
| Runs (8 km) | 54:24 | 42:42 | faster than 10% |
| Stations (8) | 46:17 | ||
| Finish | 1:52:06 | 1:30:38 | 1419th of 1,666 · faster than 14% |
387th of 812 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:17 | faster than 71% |
| SkiErg: | 4:08 | 4:32 | faster than 96% |
| Run 2: | 6:22 | 5:34 | faster than 18% |
| Sled push: | 2:06 | 1:45 | faster than 17% |
| Run 3: | 6:06 | 5:50 | faster than 37% |
| Sled pull: | 4:06 | 4:13 | faster than 56% |
| Run 4: | 6:14 | 5:53 | faster than 34% |
| Burpee broad jump: | 3:51 | 4:23 | faster than 70% |
| Run 5: | 6:22 | 5:57 | faster than 32% |
| Row: | 4:39 | 5:21 | faster than 98% |
| Run 6: | 6:32 | 5:51 | faster than 25% |
| Farmers carry: | 1:52 | 1:51 | faster than 47% |
| Run 7: | 6:08 | 5:55 | faster than 42% |
| Sandbag lunges: | 3:31 | 3:44 | faster than 62% |
| Run 8: | 6:22 | 6:01 | faster than 36% |
| Wall balls: | 3:36 | 4:14 | faster than 93% |
| Roxzone: | 9:12 | 9:27 | faster than 55% |
| Runs (8 km) | 49:53 | 47:36 | faster than 36% |
| Stations (8) | 27:49 | ||
| Finish | 1:26:50 | 1:27:32 | 387th of 812 · faster than 52% |
1,256th of 1,507 Open Women (faster than 16%). Against the 46 who finished around 1:51:57: most time gained on wall balls (2:09), most lost on the eight runs (3:02). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:30 | faster than 29% |
| SkiErg: | 4:44 | 4:58 | faster than 77% |
| Run 2: | 6:30 | 4:54 | faster than 5% |
| Sled push: | 2:26 | 2:17 | faster than 38% |
| Run 3: | 6:11 | 5:08 | faster than 14% |
| Sled pull: | 5:41 | 5:40 | faster than 49% |
| Run 4: | 6:57 | 5:15 | faster than 6% |
| Burpee broad jump: | 8:17 | 6:37 | faster than 21% |
| Run 5: | 7:04 | 5:25 | faster than 8% |
| Row: | 5:11 | 5:18 | faster than 61% |
| Run 6: | 6:37 | 5:18 | faster than 12% |
| Farmers carry: | 2:08 | 2:17 | faster than 67% |
| Run 7: | 6:19 | 5:17 | faster than 17% |
| Sandbag lunges: | 7:43 | 5:07 | faster than 9% |
| Run 8: | 10:03 | 7:23 | faster than 11% |
| Wall balls: | 7:12 | 6:18 | faster than 34% |
| Roxzone †: | 12:19 | ||
| Runs (8 km) | 54:34 | 43:18 | faster than 10% |
| Stations (8) | 43:22 | ||
| Finish | 1:50:15 | 1:31:22 | 1256th of 1,507 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 2:26 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 4:31 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:03 | Sydney 2026 · best of 3 | 6:46 |
| Row | 5:11 | Sydney 2025 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:00 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 6:54 | Sydney 2026 · best of 3 | 6:43 |
| Runs (8 km) | 48:54 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 10:24 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Vanessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tamsin Dodsworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 37% |
| Push | 33% |
| Pull | 71% |
| BBJ | 32% |
| Row | 43% |
| Carry | 56% |
| Lunges | 33% |
| Wall balls | 41% |
| Roxzone | 30% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 48:56 running, 40:46 at the stations and 10:24 in the roxzone; the longest station was the burpee broad jumps (8:03).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 4:34 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 5:43 | 4:58 |
| Sled push | 2:39 | 2:25 |
| Run 3 | 5:50 | 5:11 |
| Sled pull | 4:31 | 5:06 |
| Run 4 | 5:47 | 5:16 |
| Burpee broad jump | 8:03 | 6:55 |
| Run 5 | 6:02 | 5:26 |
| Row | 5:24 | 5:19 |
| Run 6 | 5:55 | 5:20 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 5:50 | 5:19 |
| Sandbag lunges | 6:00 | 5:13 |
| Run 8 | 8:35 | 7:36 |
| Wall balls | 6:54 | 6:23 |
| Roxzone | 10:24 | 9:16 |
| Finish | 1:39:59 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
