GER Vanessa van Lienden
5 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Vanessa Van Lienden, Caren Hartwigwhole field → | Pro Doubles Women · team 35-39 | 1:09:21 | 35th of 2034th of 41 aged 35-39 | 36:08 | 27:47 | 5:30 | View results | See splits Hide splitsSkiErg4:08fastest 13%Sled push2:16fastest 30%Sled pull4:04fastest 40%Burpee broad jump3:17fastest 31%Row4:46fastest 27%Farmers carry1:44fastest 17%Sandbag lunges3:44fastest 30%Wall balls3:48fastest 26%Runs (8 km)36:08fastest 17%Roxzone5:30fastest 10%Run 13:15fastest 13%Run 24:15fastest 13%Run 35:23faster than 49%Run 44:34fastest 15%Run 54:34fastest 12%Run 64:33fastest 13%Run 74:40fastest 16%Run 84:58fastest 16%Full report for this race → |
| Berlin 2026 23 May 2026team: Caren Hartwig, Vanessa Van Liendenwhole field → | Pro Doubles Women · team 30-34 | 1:13:02 | 91st of 29027th of 75 aged 30-34 | 31:41* | 29:24* | — | View results | See splits Hide splitsSkiErg4:11fastest 16%Sled push2:29fastest 35%Sled pull4:04faster than 43%Burpee broad jump3:19fastest 44%Row4:38fastest 31%Farmers carry2:00faster than 44%Sandbag lunges4:24faster than 28%Wall balls4:19faster than 36%Runs (8 km)31:41fastest 25%Roxzone—Run 13:14fastest 22%Run 23:31fastest 23%Run 33:47fastest 27%Run 43:53fastest 31%Run 53:57fastest 31%Run 63:56fastest 30%Run 73:57fastest 28%Run 85:30fastest 30%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Caren Hartwig, Vanessa Van Liendenwhole field → | Pro Doubles Women · team 30-34 | 1:10:55 | 119th of 56133rd of 142 aged 30-34 | 30:42* | 30:17* | 10:00 | View results | See splits Hide splitsSkiErg4:22fastest 4%Sled push2:33faster than 34%Sled pull5:16faster than 26%Burpee broad jump3:45fastest 48%Row4:44fastest 19%Farmers carry1:47fastest 30%Sandbag lunges3:58fastest 41%Wall balls3:52fastest 18%Runs (8 km)30:42fastest 16%Roxzone10:00fastest 16%Run 12:53fastest 14%Run 23:26fastest 13%Run 33:46fastest 18%Run 43:44fastest 16%Run 53:49fastest 18%Run 63:54fastest 24%Run 73:56fastest 22%Run 85:18fastest 20%Full report for this race → |
| Berlin 2025 16 May 2025team: Caren Hartwig, Vanessa Van Liendenwhole field → | Pro Doubles Women · team 30-39 | 1:10:12 | 64th of 27031st of 126 aged 30-39 | 34:23 | 28:47 | 7:06 | View results | See splits Hide splitsSkiErg4:08fastest 11%Sled push2:28faster than 28%Sled pull4:02fastest 48%Burpee broad jump3:53faster than 31%Row4:33fastest 26%Farmers carry1:35fastest 9%Sandbag lunges4:00fastest 45%Wall balls4:08faster than 47%Runs (8 km)34:23fastest 18%Roxzone7:06fastest 11%Run 13:29fastest 17%Run 24:01fastest 15%Run 34:16fastest 18%Run 44:16fastest 19%Run 54:12fastest 14%Run 64:17fastest 17%Run 74:26fastest 23%Run 85:30fastest 21%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Vanessa Van Lienden, Felix Gemeinwhole field → | Doubles Mixed · team 30-39 | 1:14:53 | 447th of 1,397231st of 619 aged 30-39 | 42:49 | 27:15 | 4:49† | View results | See splits Hide splitsSkiErg4:08fastest 44%Sled push2:08faster than 29%Sled pull3:14fastest 36%Burpee broad jump3:46faster than 37%Row4:16fastest 11%Farmers carry1:36fastest 26%Sandbag lunges4:02faster than 37%Wall balls4:05fastest 28%Runs (8 km)42:49fastest 36%Roxzone4:49Run 15:12fastest 33%Run 24:58fastest 37%Run 35:04fastest 33%Run 45:11fastest 35%Run 55:27fastest 43%Run 65:08fastest 31%Run 75:23fastest 42%Run 86:26fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Maastricht 2026 · best of 4 | 4:30 |
| Sled push | 2:16 | Maastricht 2026 · best of 4 | 2:27 |
| Sled pull | 4:02 | Berlin 2025 · best of 4 | 4:26 |
| Burpee broad jump | 3:17 | Maastricht 2026 · best of 4 | 3:31 |
| Row | 4:33 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Berlin 2025 · best of 4 | 1:55 |
| Sandbag lunges | 3:44 | Maastricht 2026 · best of 4 | 4:00 |
| Wall balls | 3:48 | Maastricht 2026 · best of 4 | 4:12 |
| Runs (8 km) | 30:42 | London ExCeL 2025 · best of 4 | 42:53 |
| Roxzone | 5:30 | Maastricht 2026 · best of 3 | 6:35 |
How to read
Each station's best across Vanessa's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caren Hartwig4 races
- Felix Gemein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 203 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:21.
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Free to download. Used by more than 40,000 HYROX athletes.
