NED Vanessa Rietveld-Emmel
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:27:45 (Amsterdam 2024) · Doubles Women 1:14:47 (Amsterdam 2026) · Pro Doubles Women 1:22:47 (Utrecht 2025) · Doubles Mixed 1:09:51 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jessica Bakker, Vanessa Rietveld-Emmelwhat the whole field did → | Doubles Women · team 45-49 | 1:20:26 | top 31% 463/1,497 | 43:07 | 30:08 | 7:16 | splitsSkiErg4:39Sled push1:44Sled pull3:46Burpee broad jump4:45Row5:17Farmers carry2:01Sandbag lunges3:45Wall balls4:11Run 15:07Run 25:11Run 35:21Run 45:20Run 55:21Run 65:30Run 75:32Run 85:49Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Vanessa Rietveld-Emmel, Joyce Van Vliet-Heijstekwhat the whole field did → | Doubles Women · team 35-39 | 1:14:47 | top 13% 205/1,635 | 42:51 | 25:54 | 6:07 | splitsSkiErg4:24Sled push1:52Sled pull3:23Burpee broad jump3:27Row4:51Farmers carry1:42Sandbag lunges2:44Wall balls3:31Run 13:55Run 25:10Run 35:25Run 45:29Run 55:36Run 65:35Run 75:38Run 86:06Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Vanessa Rietveld-Emmel, Joyce Van Vliet-Heijstekwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:22:47 | top 48% 76/161 | 45:41 | 32:18 | 4:53 | splitsSkiErg4:33Sled push3:27Sled pull3:58Burpee broad jump4:28Row4:54Farmers carry2:27Sandbag lunges4:01Wall balls4:30Run 15:16Run 25:37Run 36:09Run 46:03Run 56:04Run 66:10Run 75:56Run 84:29Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 40-44 | 1:35:09 | 584th of 1,119 | 50:03 | 38:55 | 6:16 | splitsSkiErg5:10Sled push2:45Sled pull5:15Burpee broad jump5:52Row6:19Farmers carry2:24Sandbag lunges4:59Wall balls6:11Run 15:16Run 25:01Run 38:25Run 48:24Run 55:45Run 65:33Run 75:42Run 86:00Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Joey Emmel, Vanessa Rietveld-Emmelwhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:51 | top 18% 119/681 | 34:48* | 24:58* | 4:50 | splitsSkiErg4:20Sled push1:54Sled pull2:47Burpee broad jump3:21Row4:43Farmers carry2:01Sandbag lunges2:22Wall balls3:30Run 16:38Run 24:31Run 34:42Run 44:43Run 5—Run 64:42Run 74:51Run 84:41Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 40-44 | 1:27:45 | top 32% 339/1,086 | 45:09 | 37:00 | 5:41 | splitsSkiErg5:09Sled push2:55Sled pull5:00Burpee broad jump6:22Row5:41Farmers carry2:03Sandbag lunges5:09Wall balls4:41Run 13:53Run 25:35Run 35:46Run 45:46Run 55:55Run 65:52Run 76:01Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:37 against the typical Open Women finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
