FRA Vanessa Nowé
7 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:02:31 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Nowé at each race, oldest on the left; lower is faster.The best was 1:02:31 at Rotterdam (Apr 2026); Vanessa Nowé was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:09:58 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:09:19 |
| Heerenveen | May 2025 | Doubles Mixed | 1:08:24 |
| Paris | Oct 2025 | Doubles Mixed | 1:07:00 |
| Ghent | Dec 2025 | Doubles Mixed | 1:04:04 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:02:31 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:03:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
55th of 1,366 Doubles Mixed (faster than 96%). Against the 41 who finished around 1:04:09: most time gained on the eight runs (1:40), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 4:18 | faster than 97% |
| SkiErg: | 3:59 | 4:16 | faster than 88% |
| Run 2: | 3:59 | 5:31 | faster than 97% |
| Sled push: | 2:08 | 2:03 | faster than 42% |
| Run 3: | 4:12 | 5:45 | faster than 97% |
| Sled pull: | 3:20 | 3:48 | faster than 76% |
| Run 4: | 4:13 | 5:48 | faster than 97% |
| Burpee broad jump: | 3:14 | 3:46 | faster than 74% |
| Run 5: | 4:15 | 5:54 | faster than 97% |
| Row: | 4:30 | 4:50 | faster than 83% |
| Run 6: | 4:17 | 5:52 | faster than 97% |
| Farmers carry: | 1:54 | 1:51 | faster than 45% |
| Run 7: | 4:20 | 5:53 | faster than 96% |
| Sandbag lunges: | 3:10 | 4:05 | faster than 88% |
| Run 8: | 4:26 | 6:14 | faster than 98% |
| Wall balls: | 3:37 | 4:28 | faster than 94% |
| Roxzone: | 5:06 | 7:50 | faster than 98% |
| Runs (8 km) | 32:41 | 45:16 | faster than 97% |
| Stations (8) | 25:52 | ||
| Finish | 1:03:35 | 1:22:42 | 55th of 1,366 · faster than 96% |
51st of 2,213 Doubles Mixed (faster than 97%). Against the 33 who finished around 59:51: slower on every part, most on the eight runs (0:32). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:40 | faster than 96% |
| SkiErg: | 4:07 | 4:33 | faster than 94% |
| Run 2: | 3:51 | 5:22 | faster than 97% |
| Sled push: | 1:46 | 1:57 | faster than 75% |
| Run 3: | 4:07 | 5:40 | faster than 97% |
| Sled pull: | 3:10 | 3:41 | faster than 80% |
| Run 4: | 4:06 | 5:44 | faster than 98% |
| Burpee broad jump: | 2:38 | 3:48 | faster than 93% |
| Run 5: | 4:06 | 5:48 | faster than 98% |
| Row: | 4:18 | 4:50 | faster than 93% |
| Run 6: | 4:01 | 5:44 | fastest in the field |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 4:06 | 5:48 | faster than 98% |
| Sandbag lunges: | 3:15 | 4:06 | faster than 87% |
| Run 8: | 4:39 | 6:36 | faster than 98% |
| Wall balls: | 4:04 | 4:41 | faster than 79% |
| Roxzone: | 4:27 | 7:01 | faster than 98% |
| Runs (8 km) | 33:05 | 46:31 | faster than 98% |
| Stations (8) | 25:03 | ||
| Finish | 1:02:31 | 1:23:41 | 51st of 2,213 · faster than 97% |
60th of 1,085 Doubles Mixed (faster than 94%). Against the 33 who finished around 1:03:49: most time gained on the eight runs (1:13), most lost on wall balls (0:37). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:35 | faster than 95% |
| SkiErg: | 4:07 | 4:19 | faster than 79% |
| Run 2: | 3:52 | 5:11 | faster than 96% |
| Sled push: | 2:17 | 2:12 | faster than 40% |
| Run 3: | 4:08 | 5:30 | faster than 96% |
| Sled pull: | 3:49 | 4:10 | faster than 68% |
| Run 4: | 4:04 | 5:30 | faster than 96% |
| Burpee broad jump: | 2:33 | 3:37 | faster than 92% |
| Run 5: | 4:19 | 5:38 | faster than 94% |
| Row: | 4:16 | 4:42 | faster than 92% |
| Run 6: | 4:12 | 5:31 | faster than 95% |
| Farmers carry: | 1:46 | 1:46 | faster than 51% |
| Run 7: | 4:08 | 5:31 | faster than 96% |
| Sandbag lunges: | 3:07 | 3:51 | faster than 85% |
| Run 8: | 4:03 | 5:37 | faster than 99% |
| Wall balls: | 4:30 | 4:37 | faster than 55% |
| Roxzone: | 4:45 | 6:42 | faster than 95% |
| Runs (8 km) | 32:58 | 44:18 | faster than 96% |
| Stations (8) | 26:25 | ||
| Finish | 1:04:04 | 1:20:52 | 60th of 1,085 · faster than 94% |
58th of 1,864 Doubles Mixed (faster than 96%). Against the 56 who finished around 1:08:54: most time gained on the eight runs (1:08), most lost on farmers carry (0:12). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 5:03 | faster than 93% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 4:26 | 5:44 | faster than 95% |
| Sled push: | 2:02 | 2:27 | faster than 82% |
| Run 3: | 4:39 | 6:00 | faster than 95% |
| Sled pull: | 3:36 | 4:28 | faster than 87% |
| Run 4: | 4:45 | 6:00 | faster than 93% |
| Burpee broad jump: | 2:55 | 3:42 | faster than 83% |
| Run 5: | 4:44 | 6:04 | faster than 95% |
| Row: | 4:25 | 4:42 | faster than 81% |
| Run 6: | 4:34 | 6:00 | faster than 96% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 4:31 | 6:08 | faster than 97% |
| Sandbag lunges: | 3:25 | 4:23 | faster than 90% |
| Run 8: | 4:45 | 6:29 | faster than 97% |
| Wall balls: | 3:55 | 4:54 | faster than 91% |
| Roxzone: | 4:37 | 6:35 | faster than 96% |
| Runs (8 km) | 36:21 | 47:36 | faster than 96% |
| Stations (8) | 26:06 | ||
| Finish | 1:07:00 | 1:25:15 | 58th of 1,864 · faster than 96% |
55th of 744 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 5:08 | faster than 96% |
| SkiErg: | 3:54 | 4:12 | faster than 92% |
| Run 2: | 4:21 | 5:15 | faster than 90% |
| Sled push: | 2:04 | 1:56 | faster than 33% |
| Run 3: | 4:49 | 5:31 | faster than 81% |
| Sled pull: | 3:27 | 3:50 | faster than 74% |
| Run 4: | 4:51 | 5:35 | faster than 81% |
| Burpee broad jump: | 2:39 | 3:36 | faster than 93% |
| Run 5: | 4:46 | 5:44 | faster than 88% |
| Row: | 4:18 | 4:47 | faster than 95% |
| Run 6: | 4:51 | 5:36 | faster than 83% |
| Farmers carry: | 1:34 | 1:48 | faster than 82% |
| Run 7: | 4:42 | 5:41 | faster than 90% |
| Sandbag lunges: | 2:59 | 3:53 | faster than 92% |
| Run 8: | 5:00 | 6:04 | faster than 90% |
| Wall balls: | 3:50 | 4:10 | faster than 77% |
| Roxzone: | 6:35 | 8:23 | faster than 90% |
| Runs (8 km) | 37:08 | 44:31 | faster than 89% |
| Stations (8) | 24:45 | ||
| Finish | 1:08:24 | 1:21:27 | 55th of 744 · faster than 92% |
84th of 722 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 7:02 | faster than 88% |
| SkiErg: | 4:02 | 4:14 | faster than 79% |
| Run 2: | 4:08 | 4:42 | faster than 82% |
| Sled push: | 1:26 | 1:47 | faster than 92% |
| Run 3: | 4:22 | 5:01 | faster than 82% |
| Sled pull: | 3:14 | 3:49 | faster than 81% |
| Run 4: | 4:33 | 5:01 | faster than 75% |
| Burpee broad jump: | 2:52 | 3:36 | faster than 84% |
| Run 5: | 4:23 | 5:05 | faster than 84% |
| Row: | 4:22 | 4:41 | faster than 83% |
| Run 6: | 4:23 | 5:04 | faster than 82% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 4:17 | 5:05 | faster than 86% |
| Sandbag lunges: | 3:13 | 3:59 | faster than 85% |
| Run 8: | 4:37 | 5:26 | faster than 85% |
| Wall balls: | 3:42 | 4:03 | faster than 77% |
| Roxzone †: | 8:13 | ||
| Runs (8 km) | 36:39 | 42:37 | faster than 85% |
| Stations (8) | 24:27 | ||
| Finish | 1:09:19 | 1:20:57 | 84th of 722 · faster than 88% |
110th of 1,284 Doubles Mixed (faster than 91%). Against the 38 who finished around 1:10:30: most time gained on burpee broad jump (0:31), most lost on the roxzone (0:29). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:57 | faster than 96% |
| SkiErg: | 3:49 | 4:13 | faster than 96% |
| Run 2: | 4:38 | 5:35 | faster than 89% |
| Sled push: | 1:41 | 1:58 | faster than 87% |
| Run 3: | 5:05 | 5:50 | faster than 84% |
| Sled pull: | 3:35 | 3:51 | faster than 64% |
| Run 4: | 5:14 | 5:52 | faster than 79% |
| Burpee broad jump: | 2:31 | 3:48 | faster than 95% |
| Run 5: | 5:09 | 6:03 | faster than 86% |
| Row: | 4:07 | 4:41 | faster than 96% |
| Run 6: | 4:54 | 5:55 | faster than 90% |
| Farmers carry: | 1:41 | 1:48 | faster than 66% |
| Run 7: | 4:59 | 5:56 | faster than 88% |
| Sandbag lunges: | 3:18 | 3:55 | faster than 79% |
| Run 8: | 5:31 | 6:20 | faster than 80% |
| Wall balls: | 3:39 | 4:03 | faster than 80% |
| Roxzone: | 5:44 | 6:38 | faster than 73% |
| Runs (8 km) | 39:56 | 47:42 | faster than 88% |
| Stations (8) | 24:21 | ||
| Finish | 1:09:58 | 1:23:12 | 110th of 1,284 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Rotterdam 2025 · best of 7 | 4:21 |
| Sled push | 1:26 | Mechelen 2025 · best of 7 | 2:12 |
| Sled pull | 3:10 | Rotterdam 2026 · best of 7 | 3:59 |
| Burpee broad jump | 2:31 | Rotterdam 2025 · best of 7 | 3:36 |
| Row | 4:07 | Rotterdam 2025 · best of 7 | 4:47 |
| Farmers carry | 1:34 | Heerenveen 2025 · best of 7 | 1:50 |
| Sandbag lunges | 2:59 | Heerenveen 2025 · best of 7 | 4:03 |
| Wall balls | 3:37 | Maastricht 2026 · best of 7 | 4:34 |
| Runs (8 km) | 32:41 | Maastricht 2026 · best of 7 | 45:37 |
| Roxzone | 4:27 | Rotterdam 2026 · best of 6 | 7:08 |
How to read
Each station's best across Vanessa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Quagebeur7 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 94% |
| Push | 75% |
| Pull | 80% |
| BBJ | 94% |
| Row | 94% |
| Carry | 62% |
| Lunges | 88% |
| Wall balls | 80% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (13:26 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 33:08 running, 25:04 at the stations and 4:27 in the roxzone; the longest station was the row (4:18).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Vanessa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:12 | 5:40 |
| SkiErg | 4:07 | 4:33 |
| Run 2 | 3:51 | 5:22 |
| Sled push | 1:46 | 1:57 |
| Run 3 | 4:07 | 5:40 |
| Sled pull | 3:10 | 3:41 |
| Run 4 | 4:06 | 5:44 |
| Burpee broad jump | 2:38 | 3:48 |
| Run 5 | 4:06 | 5:48 |
| Row | 4:18 | 4:50 |
| Run 6 | 4:01 | 5:44 |
| Farmers carry | 1:45 | 1:49 |
| Run 7 | 4:06 | 5:48 |
| Sandbag lunges | 3:15 | 4:06 |
| Run 8 | 4:39 | 6:36 |
| Wall balls | 4:04 | 4:41 |
| Roxzone | 4:27 | 7:01 |
| Finish | 1:02:31 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:31.
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