GER Vanessa Krenkel
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:20:18 (Berlin 2025) · Doubles Women 1:20:39 (Berlin May 2026) · Doubles Mixed 1:24:13 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Vanessa Krenkel, Swantje-Katharina Bächerwhat the whole field did → | Doubles Women · team 30-34 | 1:20:39 | top 28% 780/2,805 | 35:54* | 30:36* | — | splitsSkiErg4:59Sled push1:45Sled pull4:01Burpee broad jump4:17Row5:33Farmers carry2:03Sandbag lunges3:47Wall balls4:11Run 14:12Run 24:09Run 34:16Run 44:20Run 54:25Run 64:21Run 74:25Run 85:51Full report for this race → |
| Berlin May 2026 25 May 2026team: Lars Krüger, Vanessa Krenkelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:13 | 2201st of 3,616 | 38:00* | 31:35* | — | splitsSkiErg4:47Sled push2:44Sled pull4:17Burpee broad jump4:11Row4:58Farmers carry1:46Sandbag lunges4:56Wall balls3:56Run 14:19Run 24:26Run 34:29Run 44:37Run 54:45Run 64:32Run 74:39Run 86:16Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lars Krüger, Vanessa Krenkelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:01 | 1066th of 1,468 | 50:00 | 31:16 | 7:50 | splitsSkiErg4:22Sled push2:52Sled pull4:32Burpee broad jump3:52Row4:35Farmers carry1:46Sandbag lunges5:20Wall balls3:57Run 14:45Run 25:59Run 36:59Run 46:33Run 56:18Run 66:20Run 76:33Run 86:37Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 25-29 | 1:20:18 | top 28% 384/1,373 | 38:21 | 33:30 | 8:32 | splitsSkiErg5:07Sled push2:28Sled pull5:15Burpee broad jump5:05Row5:12Farmers carry2:09Sandbag lunges4:23Wall balls3:51Run 13:41Run 24:25Run 34:38Run 44:55Run 54:57Run 65:03Run 74:48Run 85:59Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Vanessa Krenkel, Swantje Katharina Bächerwhat the whole field did → | Doubles Women · team 30-39 | 1:21:34 | top 38% 227/609 | 43:56 | 29:52 | 7:52 | splitsSkiErg4:55Sled push1:31Sled pull5:26Burpee broad jump3:27Row5:10Farmers carry1:44Sandbag lunges3:41Wall balls3:58Run 16:06Run 25:24Run 35:21Run 45:19Run 55:17Run 65:21Run 75:18Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
