GER Vanessa Joost
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Joost at each race, oldest on the left; lower is faster.The best was 1:19:21 at Hamburg (Nov 2026); Vanessa Joost was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:21:14 |
| Berlin | May 2026 | Open Women | 1:23:58 |
| Hamburg | Nov 2026 | Open Women | 1:19:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:53 faster (1:21:14 to 1:19:21).
4 results at 4 races
184th of 1,604 Open Women (faster than 88%). Against the 34 who finished around 1:16:20: most time gained on sled pull (0:12), most lost on the eight runs (1:42). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:14 | faster than 75% |
| SkiErg: | 5:06 | 5:06 | faster than 51% |
| Run 2: | 4:53 | 5:45 | faster than 84% |
| Sled push: | 3:03 | 3:01 | faster than 48% |
| Run 3: | 5:12 | 5:59 | faster than 80% |
| Sled pull: | 3:51 | 5:01 | faster than 93% |
| Run 4: | 5:11 | 6:00 | faster than 81% |
| Burpee broad jump: | 5:00 | 6:26 | faster than 84% |
| Run 5: | 5:30 | 6:12 | faster than 76% |
| Row: | 5:08 | 5:19 | faster than 68% |
| Run 6: | 5:04 | 6:04 | faster than 86% |
| Farmers carry: | 1:53 | 2:14 | faster than 86% |
| Run 7: | 5:10 | 6:03 | faster than 83% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 81% |
| Run 8: | 4:28 | 5:21 | faster than 83% |
| Wall balls: | 5:45 | 6:47 | faster than 72% |
| Roxzone: | 5:31 | 7:11 | faster than 90% |
| Runs (8 km) | 40:02 | 47:03 | faster than 83% |
| Stations (8) | 33:55 | ||
| Finish | 1:19:21 | 1:35:04 | 184th of 1,604 · faster than 88% |
526th of 2,614 Open Women (faster than 79%). Against the 73 who finished around 1:23:34: most time gained on the roxzone (1:06), most lost on wall balls (1:04). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 62% |
| SkiErg: | 5:04 | 5:12 | faster than 66% |
| Run 2: | 3:57 | 4:18 | faster than 74% |
| Sled push: | 2:54 | 2:56 | faster than 52% |
| Run 3: | 4:08 | 4:30 | faster than 73% |
| Sled pull: | 3:55 | 4:56 | faster than 89% |
| Run 4: | 4:13 | 4:36 | faster than 72% |
| Burpee broad jump: | 6:41 | 6:40 | faster than 49% |
| Run 5: | 4:13 | 4:43 | faster than 77% |
| Row: | 5:08 | 5:27 | faster than 80% |
| Run 6: | 4:08 | 4:39 | faster than 79% |
| Farmers carry: | 2:04 | 2:23 | faster than 79% |
| Run 7: | 4:11 | 4:42 | faster than 79% |
| Sandbag lunges: | 3:56 | 5:08 | faster than 89% |
| Run 8: | 6:12 | 6:48 | faster than 69% |
| Wall balls: | 6:34 | 6:38 | faster than 51% |
| Roxzone: | 13:00 | 15:52 | faster than 88% |
| Runs (8 km) | 34:45 | 38:16 | faster than 74% |
| Stations (8) | 36:16 | ||
| Finish | 1:23:58 | 1:35:08 | 526th of 2,614 · faster than 79% |
243rd of 1,146 Open Women (faster than 78%). Against the 35 who finished around 1:20:35: most time gained on sandbag lunges (0:52), most lost on the eight runs (3:52). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:25 | faster than 26% |
| SkiErg: | 5:09 | 5:12 | faster than 55% |
| Run 2: | 6:17 | 5:55 | faster than 35% |
| Sled push: | 2:22 | 2:41 | faster than 72% |
| Run 3: | 6:01 | 6:09 | faster than 55% |
| Sled pull: | 3:44 | 4:59 | faster than 95% |
| Run 4: | 5:54 | 6:08 | faster than 60% |
| Burpee broad jump: | 5:10 | 6:25 | faster than 78% |
| Run 5: | 5:46 | 6:17 | faster than 70% |
| Row: | 5:07 | 5:29 | faster than 84% |
| Run 6: | 5:24 | 6:09 | faster than 81% |
| Farmers carry: | 1:30 | 2:04 | faster than 97% |
| Run 7: | 5:36 | 6:09 | faster than 73% |
| Sandbag lunges: | 3:20 | 4:52 | faster than 96% |
| Run 8: | 4:41 | 5:19 | faster than 78% |
| Wall balls: | 5:36 | 6:13 | faster than 64% |
| Roxzone: | 4:52 | 6:17 | faster than 87% |
| Runs (8 km) | 44:29 | 46:42 | faster than 62% |
| Stations (8) | 31:58 | ||
| Finish | 1:21:14 | 1:31:43 | 243rd of 1,146 · faster than 78% |
502nd of 1,165 Doubles Women (faster than 56%). Against the 35 who finished around 1:25:28: most time gained on row (0:29), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:41 | faster than 26% |
| SkiErg: | 4:30 | 4:36 | faster than 66% |
| Run 2: | 5:40 | 5:39 | faster than 49% |
| Sled push: | 1:54 | 1:47 | faster than 35% |
| Run 3: | 5:40 | 5:50 | faster than 58% |
| Sled pull: | 3:45 | 3:57 | faster than 63% |
| Run 4: | 5:35 | 5:52 | faster than 64% |
| Burpee broad jump: | 4:34 | 4:13 | faster than 37% |
| Run 5: | 6:00 | 5:59 | faster than 49% |
| Row: | 4:38 | 5:06 | faster than 95% |
| Run 6: | 6:02 | 5:56 | faster than 46% |
| Farmers carry: | 1:44 | 1:48 | faster than 62% |
| Run 7: | 5:56 | 5:54 | faster than 49% |
| Sandbag lunges: | 3:50 | 3:41 | faster than 42% |
| Run 8: | 6:06 | 6:24 | faster than 61% |
| Wall balls: | 3:54 | 4:15 | faster than 75% |
| Roxzone: | 7:49 | 8:19 | faster than 62% |
| Runs (8 km) | 48:11 | 48:29 | faster than 52% |
| Stations (8) | 28:49 | ||
| Finish | 1:24:44 | 1:26:36 | 502nd of 1,165 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Berlin 2026 · best of 3 | 5:16 |
| Sled push | 2:22 | Warsaw 2026 · best of 3 | 2:55 |
| Sled pull | 3:44 | Warsaw 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:00 | Hamburg Hamb · best of 3 | 6:46 |
| Row | 5:07 | Warsaw 2026 · best of 3 | 5:31 |
| Farmers carry | 1:30 | Warsaw 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:20 | Warsaw 2026 · best of 3 | 5:13 |
| Wall balls | 5:36 | Warsaw 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:45 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 4:52 | Warsaw 2026 · best of 3 | 7:57 |
How to read
Each station's best across Vanessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sara Kalipke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 52% |
| Push | 48% |
| Pull | 93% |
| BBJ | 84% |
| Row | 69% |
| Carry | 86% |
| Lunges | 82% |
| Wall balls | 73% |
| Roxzone | 90% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 40:06 running, 33:55 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 5:14 |
| SkiErg | 5:06 | 5:06 |
| Run 2 | 4:53 | 5:45 |
| Sled push | 3:03 | 3:01 |
| Run 3 | 5:12 | 5:59 |
| Sled pull | 3:51 | 5:01 |
| Run 4 | 5:11 | 6:00 |
| Burpee broad jump | 5:00 | 6:26 |
| Run 5 | 5:30 | 6:12 |
| Row | 5:08 | 5:19 |
| Run 6 | 5:04 | 6:04 |
| Farmers carry | 1:53 | 2:14 |
| Run 7 | 5:10 | 6:03 |
| Sandbag lunges | 4:09 | 5:09 |
| Run 8 | 4:28 | 5:21 |
| Wall balls | 5:45 | 6:47 |
| Roxzone | 5:31 | 7:11 |
| Finish | 1:19:21 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:21.
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