AUS Vanessa Ings
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
1,212th of 2,043 Open Women (faster than 40%). Against the 62 who finished around 1:36:36: most time gained on sandbag lunges (1:19), most lost on burpee broad jump (2:01). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:34 | faster than 57% |
| SkiErg: | 4:45 | 5:05 | faster than 84% |
| Run 2: | 4:36 | 4:58 | faster than 70% |
| Sled push: | 2:27 | 2:25 | faster than 48% |
| Run 3: | 5:05 | 5:11 | faster than 54% |
| Sled pull: | 5:00 | 5:06 | faster than 53% |
| Run 4: | 5:01 | 5:16 | faster than 60% |
| Burpee broad jump: | 9:12 | 6:55 | faster than 19% |
| Run 5: | 5:36 | 5:26 | faster than 42% |
| Row: | 5:30 | 5:19 | faster than 34% |
| Run 6: | 5:08 | 5:20 | faster than 58% |
| Farmers carry: | 2:07 | 2:04 | faster than 46% |
| Run 7: | 5:19 | 5:19 | faster than 50% |
| Sandbag lunges: | 4:28 | 5:13 | faster than 72% |
| Run 8: | 9:11 | 7:36 | faster than 22% |
| Wall balls: | 6:27 | 6:23 | faster than 48% |
| Roxzone †: | 12:08 | ||
| Runs (8 km) | 44:19 | 43:49 | faster than 47% |
| Stations (8) | 39:56 | ||
| Finish | 1:36:23 | 1:32:18 | 1212th of 2,043 · faster than 40% |
1,650th of 2,446 Doubles Women (faster than 32%). Against the 74 who finished around 1:31:18: most time gained on the eight runs (1:51), most lost on SkiErg (1:16). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 3:17 | faster than 1% |
| SkiErg: | 6:00 | 4:40 | faster than 0% |
| Run 2: | 5:29 | 5:38 | faster than 57% |
| Sled push: | 1:47 | 1:39 | faster than 34% |
| Run 3: | 5:45 | 5:51 | faster than 54% |
| Sled pull: | 5:09 | 4:10 | faster than 13% |
| Run 4: | 5:37 | 5:55 | faster than 63% |
| Burpee broad jump: | 4:38 | 4:08 | faster than 32% |
| Run 5: | 5:52 | 6:03 | faster than 58% |
| Row: | 5:31 | 5:07 | faster than 17% |
| Run 6: | 5:49 | 6:04 | faster than 60% |
| Farmers carry: | 2:04 | 1:51 | faster than 22% |
| Run 7: | 5:50 | 6:02 | faster than 58% |
| Sandbag lunges: | 4:22 | 3:42 | faster than 23% |
| Run 8: | 6:25 | 6:56 | faster than 67% |
| Wall balls: | 4:56 | 4:10 | faster than 18% |
| Roxzone: | 10:31 | 10:05 | faster than 41% |
| Runs (8 km) | 47:21 | 45:59 | faster than 42% |
| Stations (8) | 34:27 | ||
| Finish | 1:32:14 | 1:26:01 | 1650th of 2,446 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Kate McDonald2 races
- Isabelle O’Brien1 race
- Nicole Payne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 85% |
| Push | 48% |
| Pull | 54% |
| BBJ | 20% |
| Row | 35% |
| Carry | 47% |
| Lunges | 73% |
| Wall balls | 49% |
| Roxzone | 12% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:45 faster); weakest: Roxzone (2:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 44:22 running, 39:56 at the stations and 12:08 in the roxzone; the longest station was the burpee broad jumps (9:12).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:34 |
| SkiErg | 4:45 | 5:05 |
| Run 2 | 4:36 | 4:58 |
| Sled push | 2:27 | 2:25 |
| Run 3 | 5:05 | 5:11 |
| Sled pull | 5:00 | 5:06 |
| Run 4 | 5:01 | 5:16 |
| Burpee broad jump | 9:12 | 6:55 |
| Run 5 | 5:36 | 5:26 |
| Row | 5:30 | 5:19 |
| Run 6 | 5:08 | 5:20 |
| Farmers carry | 2:07 | 2:04 |
| Run 7 | 5:19 | 5:19 |
| Sandbag lunges | 4:28 | 5:13 |
| Run 8 | 9:11 | 7:36 |
| Wall balls | 6:27 | 6:23 |
| Roxzone | 12:08 | 9:16 |
| Finish | 1:36:23 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
