RSA Vanessa du Toit
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:37:28 (Cape Town 2026) · Doubles Mixed 1:25:20 (Cape Town 2024) · Doubles Women 1:25:44 (Johannesburg May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg May 2026 31 May 2026what the whole field did → | Open Women · 50-54 | 1:46:51 | top 35% 217/627 | 49:44 | 48:04 | 9:06 | splitsSkiErg5:27Sled push3:53Sled pull6:18Burpee broad jump7:59Row6:08Farmers carry2:13Sandbag lunges7:28Wall balls8:38Run 18:02Run 25:18Run 35:28Run 45:33Run 55:35Run 65:37Run 75:40Run 88:35Full report for this race → |
| Johannesburg May 2026 30 May 2026team: Kirsten Willis, Vanessa Du Toitwhat the whole field did → | Doubles Women · team 40-44 | 1:25:44 | top 16% 161/1,061 | 47:02 | 30:51 | 7:56 | splitsSkiErg4:43Sled push1:50Sled pull4:12Burpee broad jump4:42Row5:26Farmers carry1:40Sandbag lunges3:40Wall balls4:38Run 18:07Run 25:03Run 35:12Run 45:13Run 55:20Run 65:11Run 75:14Run 87:45Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 50-54 | 1:37:28 | top 35% 191/546 | 49:06 | 42:37 | 5:49 | splitsSkiErg4:57Sled push2:57Sled pull5:35Burpee broad jump7:01Row5:40Farmers carry1:58Sandbag lunges6:08Wall balls8:21Run 14:16Run 26:06Run 36:25Run 46:21Run 56:28Run 66:20Run 76:24Run 86:49Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Vanessa Du Toit, Garth Sammonswhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:42 | 286th of 547 | 49:34 | 29:34 | 6:37 | splitsSkiErg4:16Sled push1:53Sled pull3:21Burpee broad jump3:24Row5:04Farmers carry1:34Sandbag lunges4:16Wall balls5:46Run 14:27Run 26:06Run 36:19Run 46:24Run 56:28Run 66:28Run 76:29Run 86:55Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Vanessa du Toit, Garth Sammonswhat the whole field did → | Doubles Mixed · team 40-49 | 1:33:58 | 216th of 372 | 37:48 | 29:30 7 of 8 | 22:11 | splitsSkiErg4:09Sled push1:58Sled pull—Burpee broad jump4:06Row5:33Farmers carry1:51Sandbag lunges5:06Wall balls6:47Run 14:17Run 25:44Run 36:26Run 46:23Run 56:18Run 64:03Run 7—Run 88:23Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Garth Sammons, Vanessa Du Toitwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:20 | 108th of 153 | 49:21 | 28:13 | 7:50 | splitsSkiErg4:07Sled push1:28Sled pull3:52Burpee broad jump3:05Row4:46Farmers carry1:47Sandbag lunges4:15Wall balls4:53Run 16:30Run 25:58Run 36:06Run 46:05Run 56:06Run 66:04Run 76:01Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Open Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
